Manisha Mehta - Dietitian, New Delhi Videos

Have you ever tried IF ? Tell me in the comments SUPER HIGHLY REQUESTED! Let’s talk about Intermittent Fasting… P.S. if you want to get a nourished , disease free , energetic & SUPER EFFICIENT body without going on diets & depending on chaotic internet information FOREVER! Drop me “FREEDOM” in my dms & I will reach you out soon! . . . #intermittentfasting #intermittenfasting #intermittentfastingresults #intermittentfasting16hours #intermittentfastingwomen #intermittentfastinglife #fatlosscoaching

𝐃𝐨𝐞𝐬 𝐈𝐭 𝐒𝐨𝐮𝐧𝐝 𝐅𝐚𝐦𝐢𝐥𝐢𝐚𝐫??? The main reason why diets fail is because you are leaving all your favorite foods & the foods you have grown up eating in one go expecting your body to get abs over night but our body doesn’t work that way. These are the things you can do: ✅  Start slow and gradual – the speed at which you get to a “Discipline will be the same speed at which you leave it altogether. ✅ Choose sustainable results over a “DIET” – keep eating the foods you love, may be change their form or frequency but never leave them. ✅ Do not compare- Social media transformations may or may not be true and what works for someone else may not work for you. Choose what works for you. ✅  EAT THE RAJMA CHAWAL! – It’s the absolutely right combination of Carbohydrates and Protein with a pretty much balanced amino acid profile making it an amazingly healthy meal. If you need the exact right way to achieve your health goals, & get a nourished , disease free , energetic & SUPER EFFICIENT body without going on diets & depending on chaotic internet information FOREVER! Drop me “FREEDOM” in my dms & I will reach you out soon! Much love ❤ Your Nutritionist Manisha Mehta   #dietitian #diettips #dietenak #dietitngtips #flexibledietinglifestyle #reversedieting #dietetique #dietwhatdiet #dietfoods #dietculture #dietculturedropout #dietculturesucks #dietingproblems #dietingsucks #stopdieting #eatlikeaboss #eatlikeyouloveyourself #healthydieting #macrodieting #nodieting #flexdieting #nutritionnerd #nutritionconsultant #dietinglife #dietingishardworkbutworthit