Way2health Nutriclinic

Your LIVER can make you LIVE longer❤️
Take good care of it with these tips!

Keep your liver healthy…

Indian Council of Medical ResearchDepartment Of Health Research Ministry of Health and Family Welfare, Government of India

Five key actions to combat obesogenic food environments

Let's Fix Our Food Indian Council of Medical Research Department Of Health Research Ministry of Health and Family Welfare, Government of India UNICEF India Public Health Foundation of India World Health Organization (WHO) Resolve to Save Lives International Food Policy Research Institute (IFPRI) NITI Aayog

I’m a lifelong LEARNER👩‍💻✍️ Continuous Learning keeps me updated with the latest in the field & keeps me young🥰

As Albert Einstein said
“Once you stop learning, you start dying”

I believe in learning from experts in nutrition & wellness, whenever I can, anytime and at any age!

The capacity to learn something new is a gift.
The ability to learn is a skill💫✍️
And, the willingness to learn is a choice!!

What are your thoughts?
Share with me in comments👇🏻

[Leaning, Knowledge, Nutrition, Health, Wellness, Diet Expert, Health Tips, Gut Health, Celiac Disease, Gluten Free, Inflammation, Digestion, Millets, Healthy Lifestyle]

I wanna be BEAUTIFUL inside out🥰 bcoz the one I love the most is ME😇
Happy Valentines❤️

Drop me💕if this is how you feel!

DON’T MISS this special ‘love yourself first’ offer which is definitely the BEST GIFT 🎁 you can give yourself or a love one this Valentine’s.

Self Care isn’t selfish at all! Do you agree?

Here’s what you get in this special offer~

💫 Personalised 1-1 counselling
💫 FREE Body Composition analysis at clinic
💫 Weekly meal plans for 30 days
💫 Tasty healthy recipes
💫 Constant motivation & support
💫 Flexibility in food choices
💫 Exercise guidance
💫 Regular progress monitoring

And,
ALL THIS worth Rs 4500/ is NOW for just Rs 3500/ only🤩 Yes it unbelievable but true💁‍♀️

HURRY!!
Book your slots TODAY. Limited slots available till 18th Feb only😌

DM👇🏻here or 📞 9899004501 to Get in touch & book your personalised 1-1 sessions.

Do SHARE THIS with a friend who’s struggling with stubborn fat & lifestyle health issues.

Simplifying Way2health❤️

[Health, Wellness, Nutrition, Weight Loss, Fat Loss, Offers, Valentines gift, Love Yourself, Self Care, Health is Wealth, Lose Weight, Insta good, Fooducation]

What do you think has THE BEST Protein quality?
Share👇🏻 if you have anything else in mind.

Give me a ‘Yes’✋🏻if this you

Tag a friend who can relate to this😊

💫Prevention is better than cure💫 Stay safe & stay away from risks of Cancer with these tips~

Don’t forget to SHARE THIS with all your friends!

Here are 7️⃣ simple tips for reducing risk of cancers:

🚭Quit to***co- both ci******es & chewing to***co are linked to various types of cancers (oral, lungs, pancreatic, kidney)

🥗Eat healthy- Include plenty of fresh veggies & fruits in daily meals. Include more plant based foods. Avoid excessive use of processed & packaged foods.

🏃Be physically active - Sedentary lifestyle increases the risk of some cancers like colon & breast cancer. Aim for at least 30 minutes of exercise each day.

💪🏼Maintain healthy weight- Both underweight and overweight conditions are bad for the body’s immunity.

🥃Limit alcohol- Our liver needs to work overtime in order to flush out alcohol and excessive, long term intake can pose cancer risks.

🔆Protection from harsh sun rays- Skin cancers are preventable by being in shade, using sun glasses, sun screens & hats, and covering exposed areas.

🪡Do not share needles. Shared contaminated needles can lead to serious infections like HIV and can cause malignancy.

Is this helpful?
Drop me 👍🏻if you find this useful😊

Simplifying Way2health❤️

Drop some ❤️if this makes sense to you👇🏻

Are you going to try this?
Tell me in comments below…would love to know😊

Follow for more on health n wellness!

Simplifying Way2health❤️


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[ Nutrition, Health, Wellness, Gratitude, Blessings, Affirmations, Mental Well-being, Health Hacks, Holistic Health]

Caption this👆🏻
Make it funny & relatable😊

Don’t miss this super tasty & healthy soup that’s VEGAN, GLUTEN FREE & packed with good PROTEIN🍜🫛😋

DYK?
One serving of this soup has almost 5g protein and >20 g carbs. It’s LOW GI, Calcium rich & GUT friendly too🥰

Share this recipe↗️ with all those looking for a nourishing snack in winters❄️🥶🧣

Here’s how to make 2 servings ~
You need-
1 cup Green Peas
2 cup Spinach leaves
2 Spring Onions
1 clove Garlic/ Spring garlic
1tsp Olive/ Sesame oil
1 tsp Roasted Sesame seeds
Salt & pepper to taste

Method-
Sauté spring onions & garlic in oil till slightly transparent. Stir in chopped spinach & sauté till cooked.
Add peas & 2 cups water. Cover & let cook for 8-10 minutes.
Blend, add seasoning. Pour in a bowl & Sprinkle sesame seeds for the crunchy goodness.

Voila✨Enjoy this delight on any winter day or evening😊

Go on try this out & Save for future!
Don’t forget to to FOLLOW for more value👍🏻


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Get the BASICS right✨🥰

Reminder: Customised Diet can work to improve your health & let go of medicines in combo with all of the above👆🏻

What else would you add to this list?
Share with me in comments😊

TOGETHER we can bring about a REAL TRANSFORMATION in 2024✅

Don’t forget to hit the FOLLOW button for easy health tips💫

Simplifying Way2health❤️

Which one do you think is correct??

1,2 or 3🧐

DO YOU KNOW the power of FRESH METHI LEAVES 🍃?? These humble greens are LOW in CALORIE & have the power⚡️⚡️ to resolve a number of conditions/ailments~

SHARE THIS with all your friends n family!!
Don’t miss the ✨Pro Tip in caption👇🏻

✅ Reduce CHOLESTEROL as it contains natural soluble fibre called ‘Galactomamman’ which absorbs excess cholesterol. Great for digestion too👍🏻

✅ Balance BLOOD GLUCOSE levels by producing amino acids that improve insulin sensitivity. Keep blood sugars stable & relieves PCOS symptoms👍🏻

✅ Relieve INFLAMMATION with its high content of antioxidants & polyphenols. Methi leaves are loaded with Vitamin C and Beta Carotene which boost body’s IMMUNITY👍🏻

✅ Improve BONE DENSITY as they are rich in Calcium, Magnesium & Vitamin K that promote strong bones👍🏻

✅ Relieve ANEMIA as these leaves are rich in Iron & Folic acid which is essential for adequate hemoglobin in blood. Good iron levels are specialty necessary for adolescent girls, pregnant & lactating mothers👍🏻

🍃What are you waiting for??
Start adding this wonderful herb veggie in your meals & see the health benefits for yourself🥰

Want some healthy ‘ Methi’ recipes?
Type ‘yes’ in comments below👇🏻

✨Pro Tip✨
Cook Methi leaves in iron pot/ pan to maximise the iron availability & add lemon juice after cooking.

Simplifying Way2health❤️

Best HACKS to help you with relief from “I’m BLOATED” right after a meal/ salad✨
Bloating can indicate that All’s not Well with your gut and that you need to take it easy!

People with IBS or SIBO may experience bloating frequently with foods that have high fibre content or foods that are high in certain sugars‼️

Try out these TIPS & tell me what helped you the most😊

DON’T forget to SHARE with friends🙋🏻‍♀️

Check out the next post on ‘Foods that can cause bloating’ …….coming soon!

Simplifying Way2health❤️

Here’s what a HAPPY CLIENT🥰 (name withheld on request) has to say when her scale showed 5 kgs less in 1 month and it was GOODBYE 👋🏻👋🏻 to pills 💊

“Inspite of long walks & regular exercise, my INCHES as well as KILOS were on the rise. With age, these changes were having an impact on my ENERGY levels.”

“I got in touch with Dt Mona Goel & gave her all the details about my SENSITIVE GUT, bloating, ACIDITY & gas issues. Planning a diet for me wouldn’t have been easy for her but within a week I noticed that my gut had started HEALING!”

“I had lost all hope of losing weight as weight loss diets never suited me previously. I’m thankful to Mona to have introduced ALTERNATE GRAINS which helped to heal & make me feel lighter. The diet plan gives me SATIETY & all the NOURISHMENT I need😇”

“Thank you Mona! I hope to shed more fat and be healthier with your help💕”

More POWER⚡️⚡️ to you dear❤️

A HEALTHY GUT is extremely important to be able to lead happy, productive life, full of energy!

Drop your queries in the comments below👇🏻
Tag someone who needs to see this!

Simplifying Way2health❤️

Heading for some fun frolic n good food at Diwali Party🪔🎊?? And don’t wanna feel GUILTY post party⁉️

Check out these tips that will help you enjoy the parties & still stick to your health goals 🎯

Eat Mindfully
Do not go hungry!
Drink adequate water💧
Limit alcohol 🍷
Avoid fried & sugary foods.

And,
You won’t have to repent or feel GUILTY after eating at parties🥰

Have fun🎊🎉🪔

SHARE THIS with all party peeps!

Simplifying Way2health❤️

STOP feeling GUILTY after indulging❌ Are you someone who has FOOD GUILT😥 after eating fav foods??
We’ve got you covered with the best TIPS to make food your BEST FRIEND😇👯

SHARE these ↗️ with someone who’s struggling with food feelings & can benefit to improve relationship with food🥗

Here’s my 5 TOP TIPS💁‍♀️ how you can turn around your NEGATIVE EMOTIONS like food guilt👇🏻

🥰 Allow yourself to EAT & ENJOY all foods. There are no ‘Good’ or ‘Bad’ foods!

🥰 Be MINDFUL while eating so that you don’t feel STUFFED up or indulge in over-eating and have negative emotions thereafter.

🥰 Follow the 80/20 rule wherein 80% of your foods are healthy & for nourishing your body and 20% are SOUL FOOD!
(Check out the post I’ve done on this earlier)

🥰 DO NOT wait to eat till ‘HANGRY’‼️ Best time to eat is when you feel hunger pangs coz that’s when the digestive fire 🔥is at its peak.
When ‘HANGRY’ (that’s hungry+angry) you tend to pick up extra or more than required without giving a thought!

🥰 Always eat a SNACK BEFORE PARTYING🎊 That can be a bowl of fruit & yogurt or soup bowl or salad or almond milk or even a handful of nuts! This will help you make BETTER CHOICES at the party menu.

HELPFUL?? Show some love ❤️
Save for later so you don’t miss this!

Don’t forget to hit the FOLLOW button😊

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Are you ‘F(E)ASTING or FASTING this Navratri🌯🍟🧁🍧

Navratri is all about SIMPLE, EASY FOODS that are easy to make & easy to digest too😋

Check out these doable food swaps🥗 & don’t forget to SHARE with your loved ones🥰

Let’s invoke the energy & blessings from Maa Durga🙏🏻 for smooth transition during this change of season without any illness or infections❤️

FOLLOW for more easy-peasy tips that resonate with healthy & sustainable living!

Simplifying Way2health❤️

Add MORE LIFE to your years with beautiful colours of nature🥗

💫Today’s Challenge include RAINBOW FOODS in your meals💫

🍒More reds in fruits & veggies for boosting up iron, better haemoglobin, antioxidants.
Lycopene & anthocyanins in red foods protect our heart, reduce risk of cancers & high cholesterol.

🍒Include more - tomatoes, beets, watermelon, cherries, strawberries, pomegranate, red cabbage.

🍇 Purple & blue foods regulate digestive health and protect against UTIs that is, urinary tract infections.
These fruits & veggies promote healthy aging and boost memory too.

🍇Include more- Jamun, purple grapes, eggplant, plums, purple cabbage, blueberries, figs & raisins.

🍊Orange and yellow foods maintain skin health, immune system, nervous system.
Beta carotene in these foods are excellent for healthy eyes and strong joints & bones.

🍊Include more- Carrot, oranges, mango, pumpkin, apricot, lemon, sweet potato, pineapple, peach, papaya.

🥦Green foods are so rich in chlorophyll & antioxidants which help in lowering risk of cancer.
Also Support digestive enzymes, increase absorption of nutrients and promote faster tissue healing.

🥦Include more- Leafy greens-spinach, mint, coriander, amaranth, lettuce; zucchini, broccoli, kiwi, peas, capsicum, cucumber.

🍌White fruits n veggies support bone health & electrolyte balance and reduce inflammation too. Rich in antioxidant flavonoids, these foods possess anti tumour properties.

🍌Include more- cauliflower, onions, garlic, banana, radish, mushroom, turnip, potatoes.

Reach out and create rainbow in your meals🥗. Opt for what is fresh, regional & seasonal.

VARIETY IS THE KEY🌈

A balance of all colours is important as no colour is superior to another.
The colourful edible skins contain the most phytonutrients so have these plant based foods with skin wherever possible.

Add more colour to your meals and add quality & health to life👍🏻

FOLLOW for easy health & nutrition tips💫

Simplifying Way2health❤️

Here’s the MOST IMPORTANT change that can reduce the risk of heart❤️ disease & digestive issues🥰

Skip ❌ALL ULTRA-PROCESSED FOODS that are easily available, heavily marketed & used as convenience foods‼️

SHARE THIS ↗️ with someone who loves instant noodles & ready-to-eat foods!

Which foods are ‘Ultra-Processed’ ??

⚠️Foods containing 5 or more ingredients on the label.

⚠️Foods with additives, artificial colour, flavours, preservatives, emulsifiers or sweeteners.

⚠️Packaged Foods having long shelf life. May also be quite addictive in nature!

⚠️Foods like breakfast cereals, instant soups, carbonated drinks, refined oils, biscuits, chips, sausages, ready to eat meals, mass produced breads, buns, hot dogs, instant noodles to name few.

‼️Ultra- Processed foods can cause abnormalities of the heart, hormonal balance, digestion & even brain functions due to the nature of processing & ingredients added.

Helpful?
Don’t forget to hit the follow button so you don’t miss any useful info!

Simplifying Way2health❤️

Stop your scroll ✋🏻& check your breath🫁Is it SHALLOW or DEEP?

DYK?? most of us take shallow breaths which means less oxygen into the lungs- specially the lower part & so less oxygen into the bloodstream.

💫Today let’s make conscious efforts to BREATHE DEEPLY💫

🫁Deep abdominal breathing ensures full oxygen exchange and helps to remove impurities more efficiently🥰

🫁Deep breaths also take away ANXIETY & STRESS. It brings better clarity of mind too!

🫁Better oxygen in blood means better absorption of nutrients from food🥗

🫁Practice deep breaths while standing, lying down, working- ANYTIME of the day & feel the difference🥰

Hurry! Hit the FOLLOW BUTTON so you don’t miss out on any health tips🌟

Simplifying Way2health ❤️

💫Let’s invoke the blessings of God of WISDOM & KNOWLEDGE to imbibe health promoting HABITS💫

May this Ganesh Chaturthi give us the intellect like God Ganesha & empower us to overcome👊🏻ALL OBSTACLES for better health⛑️

Wisdom & knowledge alone is not sufficient unless it is imbibed into daily practices🚶‍♂️🏋️‍♀️🍎🥗💧

Independent, clear thinking helps to sieve through all that we are hearing🦻 and retain only what is true or relevant!

Does this resonate with you?
Drop a ❤️if it makes sense!

💫Challenge Today~ PICK ANY 5 HABITS shared as previous challenges and put them into daily practice💫

“What we do repeatedly becomes a HABIT”

REMEMBER, Consistency is the key to SUCCESS👍🏻for achieving health goals!

SHARE THIS ✔️with someone who’s struggling with health issues.

Simplifying Way2health ❤️

Wanna control Diabetes, High Cholesterol, Inflammation, Weight gain, Dental cavities & Heart disease??

💫We’ve got you covered with today’s NO SUGAR Challenge💫

🤔Are you motivated to try this Challenge today?
Drop a ‘Yes’ in comments!

Will be sharing more tips for this in stories today!

Here’s what you need to do today~
🌟Skip the added sugar in tea/ coffee/ beverages & opt for unsweetened ones like green tea, buttermilk, lemonade, soups.

🌟Skip colas, sweetened soda, pastries, doughnuts, cakes, muffins, cookies, icecream.

🌟Avoid Dried sweetened fruit & opt for fresh fruit instead.

🌟Read labels on packaged foods & keep a look out for hidden sugar like dextrose, maltose, molasses, corn syrup, maple syrup etc.

🌟Skip the ‘Artificial Sweeteners’ too!

Tag me with your ‘ NO SUGAR’ food .
DM ‘help’ if you are confused about what to cook🤔

SHARE with someone who needs to see this!

Simplifying Way2health ❤️

No ❌caption needed!!
🌟You know what to do on Sunday tomorrow🌟

Simplifying Way2health ❤️

🌟Boost up IRON & HEMOGLOBIN levels with this one💫 Are you or your loved ones struggling with poor hemoglobin🩸& anemia??

We’ve got you covered with today’s challenge

💫Here’s Challenge 15 for today👍🏻

☕️AVOID TEA/ COFFEE WITH MEALS today.

SHARE THIS ↗️with your girlie gang
See more details for this below👇🏻

☕️HOW WILL THIS HELP??

~Improves IRON absorption from food.

~Tea & coffees contain iron inhibitors that prevent iron from foods like green leafies, eggs etc being available to our body.

~Have tea/ coffee at least an hour before or after an iron rich meal, if needed.

Don’t forget to hit the FOLLOW BUTTON for more on the health front!

Simplifying Way2health ❤️

💫Let’s go for better health with today’s challenge🥜🌰 Look at what we can improve with this Challenge 👀

✅ Lower BLOOD SUGAR & PCOS symptoms
✅ Lower LDL- CHOLESTEROL levels
✅ Better satiety with good fats.
✅ Boost DIGESTION & GUT HEALTH
✅ Better BONE HEALTH
✅ Higher PROTEIN, CALCIUM, VITAMINS & MINERAL availability
✅ SUSTAINABLE, EASY to carry snack

🤔Are you motivated to try this Challenge today? Drop a ‘Yes’ in comments!

Will be sharing more tips for this in stories today!

Tag me with your handful .

SHARE with someone who needs to see this!

Simplifying Way2health ❤️

What’s the ONE FOOD that caught your attention during the recent G20 meet?
Yes🌾 world leaders & their spouses have gone gaga over traditional Indian MILLETS🇮🇳, served during the G20 meet!

💫Let’s transform our health with today’s challenge🌾 Look at what we can improve with ONE CHANGE👀

✅ Better DIABETES & PCOS symptoms
✅ Lower CHOLESTEROL levels
✅ FAT / WEIGHT reduction
✅ Boost DIGESTION & GUT HEALTH
✅ Better BONE HEALTH
✅ Higher IRON, CALCIUM, VITAMINS & MINERAL intake
✅ SUSTAINABLE eating

🤔Are you motivated to try this Challenge today? Drop a ❤️ in comments!

Here’s what you need to do ~
💫 Skip the wheat & rice for lunch/ dinner today & include any ONE MILLET🌾

🌾You can choose any one from the major or minor millets. Be your chef 👩‍🍳 best & whip up something tasty for the whole family to enjoy😋

Tag me with your plate .
DM ‘help’ if you are confused about what to cook🤔

SHARE with someone who needs to see this!

Simplifying Way2health ❤️

Wanna add more LIFE to your years??
Add red foods into your plate TODAY & give a much needed boost to your ❤️health.

✨Here’s the Challenge for today💫

ADD RED FOODS🍎🍓🍒in your meals today.

🙋🏻‍♀️ How does that help??

~ Boost up iron, heamoglobin & blood circulation.

~ Lycopene & Anthocyanins in red foods are heart protecting.

~ Reduces the risk of infections & cancer causing incidents.

~ Helps to improve HDL or good cholesterol & reduces LDL cholesterol.

🙋🏻‍♀️Which are RED FOODS?

~ Veggies like beets, carrots, tomatoes, red cabbage, red peppers, amaranthus, red onion etc.

~Fruits like cherry, strawberry, apple, cranberries, pomegranate, watermelon etc.

~ Other red foods like red rice, rajma, red lentils, ragi are also good options.

WHICH RED FOOD are you adding to your plate today?
Share the pic & tag me

DON’T FORGET TO TAG a friend who’s struggling with poor heart health!

Simplifying Way2health ❤️