The Healthyy Balance

Hope it helps!☀️
For more tips on diet, nutrition and lifestyle 👇🏻
Follow-

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Looking for a Dietitian who can help you with getting in shape?
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CALL TODAY 📞

📱- +91 8700320882

Hope it helps!☀️
For more tips on diet, nutrition and lifestyle 👇🏻
Follow-

------------------------------------------------------------------------------------------
Looking for a Dietitian who can help you with getting in shape?
------------------------------------------------------------------------------------------
CONTACT DETAILS 📞

📱- +91 8700320882

DM "HELP" to start your transformation.

Are you a busy professional who doesn't know the right direction to work on their transformation?

If you are a man or a women, motivated and trying to lose fat or gain muscle. Then you are at the right place!

If you are a working women struggling with PCOS or thyroid and cannot wait to HEAL your body. Then just know, that I am only a DM away.

DM me "HELP" and let's get started with your fitness journey!

CLIENT TRANSFORMATION ✨

Nova came to me because she wanted to work on her body.

She wanted to lose fat, gain control over her cravings and improve her lifestyle.

But her concern was that she had PCOS which was somewhere being an obstacle.

I worked on improving her nutrition, provided her a workout regimen that would help her reach her body goals and made her understand the importance of having a BALANCED lifestyle.

Nova lost 5 kgs in a span of 2 months, 5 inches off her waist and 3 inches off her hips.

She also grew stronger with proper nutrition and regular exercise.

Do you want to start your transformation?
Then what are you waiting for?

DM me today to START YOUR TRANSFORMATION.

ONLINE CLINIC LAUNCH 📢

My name is Anoushkaa Garsa, a Dietitian and a lifestyle coach.

I have 4+ years of experience doing what I do and have given absolutely sustainable transformations to my clients.

I have also done internships in hospitals and dealt with clinical cases.

I am launching my online clinic because I believe it's something different added to my business and would give me a chance to connect with new clients! This is just one of the many add-ons for my business.

LET'S GET STARTED GUYS!☑️☑️

How it works:

1) DM me

2) Book your appointment

3) We get on a 1:1 video call

4) You get your queries/concerns settled!

Easy right? Now you have your Dietitian just a DM away.

Do share the post with your loved ones who might need a consultation ❤️

People will believe in Santa Claus but won't believe that how we eat depends on what food is for our body 🌯🙌🏻

A common cause of obesity among teenagers all over the world is not knowing when to stop eating.

The idea of "clean eating" has taken such a place in everyone's life that having a burger today has to be called a "cheat meal".

I have talked to people who eat clean the whole week but completely lose it on the weekends. I call it a planned binge.
Giving yourself an excuse to binge is what gets you in the habit of doing it again and again.

I have written a blog on WEEKEND BINGING with the intention of putting it all out in the open for people who struggle with recognising it.

If you know someone who struggles with it, please share it with them too.

https://lnkd.in/ddrPR2em

GET IN TOUCH WITH US:
🌐- https://lnkd.in/dpP6a7TW
📞- +91 8700320882
📧- [email protected]

WEEKEND BINGING? – The Healthyy Balance You made a promise to yourself. “I’ll lose 5kgs this month”. Pretty achievable goal, you started with your diet on Monday and ate “clean” the whole week. Lettuce, cucumber, tomatoes, tofu and eggs. It had everything. Gluten was gone because it’s “bad” and obviously it doesn’t suit ...

What are you not carrying into 2023? Comment down!👇🏻

Client journey✅

Tofu is considered to have a funny taste. But it's an amazing protein source and anti-inflammatory food that can be added to your diet.

I am giving you my homemade tofu tikka masala recipe here!

https://thehealthyybalance.com/recipes/tofu-tikka-masala-completely-desi/

Share it with your loved ones♥️

Tofu Tikka Masala (Completely Desi) – The Healthyy Balance If someone is looking for weightloss or fatlosss, then tofu is a much better option to add in your diet as compared to paneer.

Everything you needed to know about egg yolks.
I hope we can learn to love them now!

Read the post for more!
Comment down your queries too!❤️

It's okay feel a bit lost, a bit scared and it's perfectly normal to compare your progress to someone else's.

But what shows real strength, is when you feel all of that and still keep moving forward ❤‍🔥.



Do follow on Instagram👇🏻
https://instagram.com/thehealthyybalance__?igshid=YmMyMTA2M2Y=

DM for booking appointments!

Anti-inflammatory foods heal and soothe your gut ♥️

These are just a few of the SO MANY anti-inflammatory foods that are easily found in your kitchen.

Hope it helps✨

Take this journey to health with me!
Let's connect!✨

Spices are said to be healthy for the gut...but is it just that?

NOOO!
They are also beneficial for your skin and your hair!

Let me know in the comments if you have been using any of the spices for hair growth or maintenance! ❤

GHEE- The lifeline of Indian tradition.

Obtained from cow or either buffalo, ghee has proved to be the best source of fat which nourishes you inside and out.

In Ayurveda, ghee has been given real significance for various purposes and every Ayurvedic doctor will suggest you to add ghee in your daily diet.

Sadly, many doctors nowadays are suggesting to cut off ghee completely.

In India, we have ghee on rotis, add them in our curry and even make sweets out of them.

Pro point- Ghee is even rich in protein!

Mental health Monday🌻

P.S- I'M BACK! Let's learn the balance together🥰

💭 💙

We all know why our mother makes us drink ginger syrup when we are having cough. But what are the other good things about ginger? 🤔

From your skin to your wounds, and from there to cancer! If not this, then what is a GODSEND? 🤩

This is your sign to start having ginger in your foods.
Comment 👇 how you include ginger in your day!

nutritionist

It's skin care dayyyyy! 🥳
That's right! What if we have it in the middle of the week? 👀

For you I have a list of 5 foods today which will give your skin the glow you try to look for in plastic tubes and bottles!

🌻 Papaya
🌻 Fish
🌻 Berries
🌻 Tomato
🌻 Green leafy vegetables

Along with providing you a skin care which you deserve, they also give you an amazing gut health which you will keep looking for...but still find here🌻

Are you having these foods in your diets? If yes, then how often? Comment 👇 your answers!

Share with anyone who is STILL looking in the bottles and help them get out of their misery! 🧁

Hey everyone!
Healthy Balance is now on Facebook as well.
It's a little step that I have taken along with some other tiny steps that I have been taking!

Like, share and follow to show your support! ❤