fitness_reetika

We waited for years for this moment 🥺✨💗😍🇮🇳🇮🇳

Finally it's here🇮🇳✨🤘💯🎉

Congratulations team India 🇮🇳🇮🇳

My clients are eating meals in their weight loss journey 🥗💓

Share with your friends and family ✅

Yoga is the practice of quieting the mind”

Happy international yoga day 🌼

Client satisfaction means a lot for me❤️🥗

Drop a '❤️' if you agree to this!

Contact: 8130845479

✨Tip of the Day✨- it took you years to gain all weight and get out of shape then stop expecting to lose all that weight and get in shape within 15-20 days

Have patience and be consistent towards your goals ✅🥗✨

Combat Inflammation Naturally! 🔥

Inflammation wreaks havoc on our bodies, but we can fight back with the right foods.

Combat inflammation and improve your health starting today!

For personalized guidance, call +91 7355300053 and follow for more health tips.

My motivation 💓

A happy client feedback ☺️🎉✨

A genuine Google feedback from my happy client✨🥗😊

Drop a ❤️ if this is relatable!

Often I hear, 'We don't get time to workout or cook healthy food for us.'

I just wonder, how they get 2 hours a day to scroll Reels or play games? 🤔

Let's prioritize our health and make time for what's truly important.

Small changes in our daily habits can lead to big transformations! 💪✨

📞 CONTACT: 8130845479
📧

Nothing beats simple home made foods 🥗🥗

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Dm For Diet Plans 🥗

Exciting News! 🎉Our website has officially launched! 🌟

Visit www.dietitianreetika.com to explore a wealth of information, personalized diet plans, and expert advice tailored just for you.

Ready to take charge of your health and wellness journey? Click the link in our bio to get started! 💪✨

My Weight gaining client 💓💐

My client Dr Richeal reduced 3 kg in 21 days with balanced meals 💐💐🥗🥗🔥

Here's a simple recipe for a more productive day:

💤 Sleep for at least 7 hours, not 5.
⏰ Work for 8 hours, not 12.
🏋️‍♀️ Exercise for 1 hour, not 3.
💧 Drink 3 litres of water, not 5.

Adopting these four habits can transform your day and enhance your productivity like never before!

🌱 Reetika Singh, Dietitian & Nutritionist 🌱
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My clients meals plates😍😍🥗🥗

My happy client Nipa 😍😍💓💓

Thank you for appreciating me🥗❤️

Healthy version of pizza 😍😍 My client enjoy healthy homemade pizza in her weight loss journey

Your staple food is the best for your body🥗🥗

🌿 𝗘𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗛𝗘𝗔𝗟𝗧𝗛 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗼𝗱𝗮𝘆 🌿

Embark on a transformative journey to a healthier you, starting today! 🚀

With the guidance of an expert dietitian, dedicated support, and the nourishing power of homecooked desi foods, you'll witness remarkable changes in your health and vitality. 💪✨

Ready to kickstart your health journey and unlock your full potential? 💥

Message us now for more details on our personalized diet plans.

Let's embark on this journey together and transform your health, one delicious meal at a time! 🥗🌟

🌟 21 Days PCOS client Amazing Result

From the 'before' phase to the 'after' triumph, he has shown unwavering dedication, commitment, and resilience every step of the way.

Through personalized nutrition plans, lifestyle adjustments, and ongoing support, she has achieved remarkable results that speak volumes about her hard work and determination. 💫

Ready to begin your own transformational journey? Reach out to Dietitian & Nutritionist Reetika Singh today and embark on your path to wellness! 🌿💪

🌞☀️ Beat the heat this summer with refreshing drinks recommended by !

🍉 From hydrating classics to flavorful twists, these beverages are sure to keep you cool and revitalized:

With these delightful summer drinks, you'll be able to beat the heat in style and keep your body nourished and energized all season long! 🌞🍹

For personalized dietary guidance and nutrition advice, contact at 8130845479.

🍹💦

🚩 Is Hormonal Imbalance Driving Your Weight Gain? 🚩

Struggling with unwanted pounds that just won't budge? It could be your hormones playing tricks on you! Here are 6 signs to watch out for:

1️⃣ Constant Cravings: Insatiable hunger, especially for sugary or fatty foods, could indicate fluctuating hormones.

2️⃣ Stubborn Belly Fat: Hormonal imbalances, particularly excess cortisol or insulin, can lead to storing fat around the midsection.

3️⃣ Fatigue: Feeling exhausted despite getting enough rest? Hormonal disruptions might be to blame.

4️⃣ Mood Swings: Hormonal fluctuations can wreak havoc on your mood, leading to irritability, anxiety, or even depression.

5️⃣ Irregular Periods: Changes in your menstrual cycle could signal hormonal imbalance, potentially affecting your weight regulation.

6️⃣ Sleep Troubles: Hormonal disruptions, such as low melatonin or high cortisol levels, can disrupt your sleep patterns, affecting your metabolism and weight management.

If you're experiencing any of these signs, it's essential to address the root cause. Connect with at 8130845479 for personalized guidance on restoring hormonal balance and achieving your weight loss goals! 🌟💪 🌿

🌟 Witness the incredible transformation of one of our valued clients! 🌟

From the 'before' phase to the 'after' triumph, he has shown unwavering dedication, commitment, and resilience every step of the way.

Through personalized nutrition plans, lifestyle adjustments, and ongoing support, she has achieved remarkable results that speak volumes about her hard work and determination. 💫

Ready to begin your own transformational journey? Reach out to Dietitian & Nutritionist Reetika Singh today and embark on your path to wellness! 🌿💪

Amazing Feedback From My Client ✨

Thank you for sharing a good and honest review 💕

Drop a ‘❤️’ if you agree with this!

🌟 Struggling with weight loss due to PCOS? You're not alone, but you've got this!

💪 Managing PCOS while trying to lose weight can feel like a daunting challenge, but with the right approach and support, it's absolutely achievable.

Here are some tips to help you navigate your weight loss journey with PCOS.

Remember, progress may be slow, but every step forward is a victory worth celebrating! Stay focused, stay positive, and keep moving forward on your journey to better health. You've got this! 💖