AUM Yoga Wellness with Pujita

There is a pleasure in the -pathless woods,

There is a rapture on the lonely shore,

There is society, where none intrudes,

By the deep sea, and music in its roar:

I love not man the less, but Nature more.

F. Scott Fitzgerald

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Happy Yoga Day to all my fellow Yogis and Yoginis 😇😇
Keep Yoga alive in your spirits, your practices, your learnings, your teaching 🙏🏼🧡

Lovely online sessions with some lovely ladies 😊official

Posture - Supta Virasana aka Reclining Hero Pose

Preparatory Poses -
•Baddha Konasana
•Balasana
•Bhujangasana
•Gomukhasana (leg position)
•Virasana

Benefits -
•Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
•Strengthens the arches
•Relieves tired legs
•Improves digestion
•Helps relieves the symptoms of menstrual pain

For any further details about the above posture or to get proper guidance in your yoga journey, simply DM me. Happy Yoga :)

What a lovely session it was with . And thank you for this amazing opportunity to connect with and teach such strong women 😇

Never too old, never too sick, never too late to do yoga and start from scratch once again

Pose - Traingle Pose /
Trikonasana

Let your hair down, do yoga, live passionately, let your heart out.

Pose - Downward Facing Dog Variation /
Adho Mukha Svanasana Variation

You don't always need a plan, sometimes you just need to breathe, trust, let go and see what happens.

Online Private Yoga Classes focusing on therapy, fitness, stress relief.
Choose what your body & mind needs. But if confused or unsure, simply consult with me :)
DM for details.

It brings me so much happiness to announce that AUM Yoga Wellness has finally launched it's website - aumyogawellness.com

In a short span of 1.5 years, despite all the ups and downs AYW has seen, the growth has been constant, be it individual or overall. And this website surely is a huge step forward 😇

Last but not the least, this website wouldn't have been possible without the talented designer. A huge thanks to him 🙂

Please do check out AYM's website - aumyogawellness.com

Online Yoga Classes for Group starts soon. Join Now and start/ restart your yoga journey with me 🧘🏻‍♀️ from the comfort of your home.
DM for details.

Sometimes you have difficulties not because you're doing something wrong but because you're doing something right.

Yoga Online Sessions.
DM or Comment for details.

Join now... Limited slots only

Yoga for Elders 🧘🏻‍♀️
DM for your yoga sessions' details..

Every body is unique and every problem needs a specific solution.

Take one to one yoga sessions with me for your problems specific solution and keeping your beautiful body, mind and soul healthy.

Only few slots available. Catch the opportunity now.

Photography credits -
Bhanu Wadhawan Photography Bhanu Wadhawan Photography

Yoga Pants - HRX
Yoga Mata - Decathlon
Amazon India
Smart Watch - GoNoise India

if the doors of perceptions were cleansed, everything to man would appear as it is, infinite
~ William Blake

Photo Credits to Bhanu Wadhawan Photography
Bhanu Wadhawan Photography

Yoga Mat - Decathlon
Smart Watch - Noise

Yoga is a journey
Of the self,
To the self,
Through the self !
Happy International Day of Yoga 😇😌

Picture shot by Bhanu Wadhawan Photography

Grasshopper Pose a k.a Parsva Bhuja Dandasana

Still not there yet but soon with regular practice and dedication 😇

Yoga is the study of Balance, and Balance is the aim of all living creatures ~ Rolf Gates

Beautiful capture by Bhanu Wadhawan Photography

Life is a balance of holding on and letting go.

Asana - Sarvangasana variations a.k.a Shoulder Pose variations

Let your hair down,
Let your heart out,
Let the light in ✨✨

Asana - Ustrasana a.k.a Camel Pose variation