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It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder. Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders....

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Insomnia/ Sleeping Disorder - Why Suffer In Silence - Healthy Icon Insomnia, Sleeping Disorder, how to get quality sleep

Even modern medical technology can never save you from the problems caused by an unhealthy life style. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life....

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Seven Tips For A Long And Healthy Life - Healthy Icon simple health tips for everyday living

Diabetes is a common diseases in the world. It occurs when blood glucose in your body is too high. It is recommended to eat foods with low Glycemic Index (GI) for people diagnosed with diabetes. Many times you impose restriction on eating fruits without knowing their GI. Foods that have a lower GI value than 55 get digested slowly which causes a low rise in blood sugar levels. [ 422 more words ]
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Are Papaya And Mango Good For Diabetes? - Healthy Icon Diabetes is a common diseases in the world. It occurs when blood glucose in your body is too high. It is recommended to eat foods with low Glycemic Index (GI) for people diagnosed with diabetes. Many times you impose restriction on eating fruits without knowing their GI. Foods that have a lower GI v...

Are you sitting more than 8 hours a day? It doesn't matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 - 3 hours watching TV. Overall if you calculate it adds to 10 - 11 hours a day of sitting. [ 481 more words ]
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Why You Should Avoid Sitting Long Hours? - Healthy Icon Are you sitting more than 8 hours a day? It doesn’t matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 – 3 hours watching TV. […]

You must have heard a lot of coffee table discussion around diet and nutrition. Sometimes abundance of information around diet and nutrition adds to your nutrition confusion. If you want to live a healthy life the first step is to overcome your nutrition confusion (if you have any). Continue reading this article and we will cover 5 myth which contributes to your nutrition confusion. [ 546 more words ]
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5 Myth On Diet And Nutrition - Healthy Icon You must have heard a lot of coffee table discussion around diet and nutrition. Sometimes abundance of information around diet and nutrition adds to your nutrition confusion. If you want to live a healthy life the first step is to overcome your nutrition confusion (if you have any). Continue reading...

Leonardo da Vinci has rightly said "A well spent day brings happy sleep." Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devices while in bed, taking energy drink/ caffeine at night etc. If you desire for a quality life, your must focus on quality diet and quality sleep at night. [ 463 more words ]
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How To Get Quality Sleep At Night? - Healthy Icon Leonardo da Vinci has rightly said “A well spent day brings happy sleep.” Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devic...

As per WHO every year approx. 17 million people die of heart disease particularly heart attacks and strokes. Cardiovascular diseases are primarily heart and blood vessels disorder and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of 5CVD deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age. [ 519 more words ]
https://healthyicon.com/2020/08/09/heart-health/

3 Tips to Take Care Of Your Heart Health - Healthy Icon As per WHO every year approx. 17 million people die of heart disease particularly heart attacks and strokes. Cardiovascular diseases are primarily heart and blood vessels disorder and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of 5...

Linford Cicero Christie, the greatest sprinter of Britain had said "Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise." Fruits and vegetables are excellent source of vitamins and minerals including folate, vitamin C and potassium. They are also low in calorie which helps you in your weight loss regime. [ 1,387 more word ]
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9 Fruits And 7 Vegetables For Weight Loss - Healthy Icon Linford Cicero Christie, the greatest sprinter of Britain had said “Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” Fruits and vegetables are excellent source of vitamins and minerals including fol...

Eyes are the most beautiful gift given by God. Your life is colorful only because of your eyes. "There are not seven wonders of the world in the eyes of a child. There are seven million." reads a quotation by Walt Streightiff. It is true and your kid's eye is precious which needs proper care. It is alarming to find the number of children wearing glasses these days. [ 940 more words ]
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How To Improve Your Child's Eyesight? - Healthy Icon Eyes are the most beautiful gift given by God. Your life is colorful only because of your eyes. “There are not seven wonders of the world in the eyes of a child. There are seven million.” reads a quotation by Walt Streightiff. It is true and your kid’s eye is precious which needs proper care. ...

Have you started doing exercise and following a diet plan for a while but struggling with your weight management goal? Or Have you noticed that you have lost some weight in the beginning of your journey for weight loss but you are not losing any further? Is this worrying you and you doubt if you will be able to lose weight further to meet your goal? [ 601 more words ]
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5 Reasons Why You Don't Lose Weight - Healthy Icon Have you started doing exercise and following a diet plan for a while but struggling with your weight management goal? Or Have you noticed that you have lost some weight in the beginning of your journey for weight loss but you are not losing any further? Is this worrying you and you doubt if you [.....

Research shows that kids below 10 years have weak immune system. In general kids caught cold, cough or flu with change in season. If your kid is falling ill very frequently then that is the signal of comparatively low immunity in your kid. Be careful if you switch to antibiotic every time your kid suffers from cold, cough or flu. Consult your pediatrician as antibiotics are considered to weak the immune system of your kid. [ 394 more words ]
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3 Immunity Boosting Juices For Kids - Healthy Icon Research shows that kids below 10 years have weak immune system. In general kids caught cold, cough or flu with change in season. If your kid is falling ill very frequently then that is the signal of comparatively low immunity in your kid. Be careful if you switch to antibiotic every time your kid s...

Diabetes is a disease that occurs when blood glucose in your body is increased. Insulin is a hormone made by the pancreas that allows your body to use glucose from carbohydrates in the food. Insulin plays a balance to keep your blood glucose level from getting too high or too low. However, if your pancreas stop producing Insulin, blood glucose in your body becomes high leading to diabetes. [ 442 more words ]
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Can Herbal Supplements Heal Diabetes? - Healthy Icon Diabetes is a disease that occurs when blood glucose in your body is increased. Insulin is a hormone made by the pancreas that allows your body to use glucose from carbohydrates in the food. Insulin plays a balance to keep your blood glucose level from getting too high or too low. However, if your p...

You feel uncomfortable wearing your dress when your belly fat grows out of proportion. There are many reasons why you gain fat around belly. You can work out on your goal to have a trim body and reduce your belly fat, if you understand what causes it. Photo by Daniel Reche on Pexels.com Know 5 Reasons Which Adds To Belly Fat… [ 322 more words ]
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Do You Know What Causes Belly Fat? - Healthy Icon You feel uncomfortable wearing your dress when your belly fat grows out of proportion. There are many reasons why you gain fat around belly. You can work out on your goal to have a trim body and reduce your belly fat, if you understand what causes it. Know 5 Reasons Which Adds To Belly Fat […]

Your belly/ gut is the ringmaster of your body. It controls your digestion, immunity, weight, brain and happiness. Almost all of your health concerns can be tracked back to your belly. If you take care of your belly/ gut health, it will automatically take care rest of your body health. What is Probiotics? Probiotics are helpful bacteria found is certain foods and supplements. [ 339 more words ]
https://healthyicon.com/2020/07/11/7-health-benefits-of-probiotics-and-prebiotics/

7 Health Benefits Of Probiotics and Prebiotics - Healthy Icon Your belly/ gut is the ringmaster of your body. It controls your digestion, immunity, weight, brain and happiness. Almost all of your health concerns can be tracked back to your belly. If you take care of your belly/ gut health, it will automatically take care rest of your body health. What is Probi...

5 Common Mistakes Parents Do In Kids Nutrition - Healthy Icon Feeding to your little ones can be tricky. Many times I have heard one same concern from many parents – “I just want my kid to eat”. In your quest to make your kid eat, you end in doing many common mistakes. Sometimes you force yourself to make your little one eat. Continue reading the […]

The key to having perfect skin is a healthy lifestyle with a good diet.Having beautiful skin doesn't only require applying various lotions and creams, but you can also have flawless and glowing skin by having healthy foods.

Feeding to your little ones can be tricky. Many times I have heard one same concern from many parents - "I just want my kid to eat". In your quest to make your kid eat, you end in doing many common mistakes. Sometimes you force yourself to make your little one eat. Continue reading the article below to understand 5 common mistakes that parents do in kids nutrition. [ 272 more words ]
https://healthyicon.com/2020/07/04/common-mistakes-kids-nutrition/

5 Common Mistakes Parents Do In Kids Nutrition - Healthy Icon Feeding to your little ones can be tricky. Many times I have heard one same concern from many parents – “I just want my kid to eat”. In your quest to make your kid eat, you end in doing many common mistakes. Sometimes you force yourself to make your little one eat. Continue reading the […]

If you want to have a strong immune system, focus on your gut health. A healthy gut brings in a stronger immune system. A huge portion of your immune system exists in your gut. GALT (gut-associated lymphoid tissue) is an important part of MALT (mucosal-associated lymphoid tissue) which represents approx. 70% of your immune system. Also around 80% of plasma cells reside in GALT. [ 305 more words ]
https://healthyicon.com/2020/06/28/your-gut-health-is-your-immune-health/

Your Gut Health Is Your Immune Health - Healthy Icon If you want to have a strong immune system, focus on your gut health. A healthy gut brings in a stronger immune system. A huge portion of your immune system exists in your gut. GALT (gut-associated lymphoid tissue) is an important part of MALT (mucosal-associated lymphoid tissue) which represents ap...

God has created this world with full of resources. These resources are so powerful that if you know their benefits and how to use them, it can play an important role in your preventive healthcare. Health Benefits Of Yellow Milk Are you suffering from cold and cough, indigestion, gastrointestinal infections, intestinal worms, joint pain and sinus congestion? Medicine might be a temporary cure but it doesn't eliminate the chances of falling sick again. [ 143 more words ]
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Health Benefits Of Yellow Milk - Healthy Icon God has created this world with full of resources. These resources are so powerful that if you know their benefits… Read More Health Benefits Of Yellow Milk

Vitamin D is a fat-soluble vitamin. Sun is your best source of Vitamin D. When your skin is exposed to sunlight, it makes Vitamin D. The ultraviolet ray from sun light hits the cholesterol in your skin cells and produces the energy for Vitamin D synthesis. You can also get Vitamin D from your food. Vitamin D is essential for your optimal health. [ 242 more words ]
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Boost Your Immune System With Vitamin D - Healthy Icon Vitamin D is a fat-soluble vitamin. Sun is your best source of Vitamin D. When your skin is exposed to… Read More Boost Your Immune System With Vitamin D

Vitamins perform different functions in your body, one of them is to boost up immune response towards pathogens. Immunity provides protection to life by skin, cellular response, and humoral immune response. Both vitamins quality and quantity within the body promote systematic immune processes by regulating T-lymphocytes, antibodies, and cytokines formation. Role Of Vitamin B6 On Your Body Vitamins are natural components that carry out various important biochemical activities in your body. [ 339 more words ]
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Vitamin B6 And Your Immune System - Healthy Icon Vitamins perform different functions in your body, one of them is to boost up immune response towards pathogens. Immunity provides… Read More Vitamin B6 And Your Immune System

There goes a saying - Always remember to take your vitamins : Take your vitamin A for Action, vitamin B for Belief, vitamin C for Confidence, vitamin D for Discipline and vitamin E for Enthusiasm. Is not it encouraging? God has given immune system to protect us from Viruses and Germs and vitamins to boost your immunity. It will not be wrong to say Vitamins are your lifeline. [ 248 more words ]
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Vitamin E : Know Your Daily Need To Boost Your Immunity - Healthy Icon There goes a saying – Always remember to take your vitamins : Take your vitamin A for Action, vitamin B… Read More Vitamin E : Know Your Daily Need To Boost Your Immunity

Prevention is better than cure! Your immune system is your defense against disease-causing microorganisms. The immune system is a multifaceted and sophisticated network of specialized organs, tissues, cells, proteins, and chemicals, which has evolved in order to protect your body from a range of pathogens, such as bacteria, viruses, fungi, and parasites, as well as cancer cells. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again. [ 290 more words ]
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Vitamin C : Know Your Daily Need To Boost Your Immunity - Healthy Icon Prevention is better than cure! Your immune system is your defense against disease-causing microorganisms. The immune system is a multifaceted… Read More Vitamin C : Know Your Daily Need To Boost Your Immunity

There goes a saying - "Morning shows the day". What can be better other than starting your day with a drink which will not only boost your immunity but also add to weight loss. Yes, if you replace your tea or coffee with green tea in the morning along with your breakfast, it will add many health benefits to you. [ 527 more words ]
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Know Your Morning Tea to Boost Your Immunity And Add to Weight Loss - Healthy Icon There goes a saying – “Morning shows the day”. What can be better other than starting your day with a… Read More Know Your Morning Tea to Boost Your Immunity And Add to Weight Loss

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Know 11 benefits of water

Immunity And Weight Loss With Drinking Water - Healthy Icon You all know that water is the best and most natural hydrating liquid. Do you also know that water is… Read More Immunity And Weight Loss With Drinking Water

You must have heard many times that a glass of warm lemon water has many health benefits.This is true.
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Lemon For Weight Loss and Immunity - Healthy Icon You must have heard many times that a glass of warm lemon water has many health benefits. This is true.… Read More Lemon For Weight Loss and Immunity

Detoxification can support a strong immune system and renew your ability to maintain optimum health.
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Improve your immunity With BOILED GINGER and lemon WATER Let’s first know – What is immune system? Immune system is body’s defense against infections. It is a complex network of cells and proteins and it attacks the germs and helps to k…

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline.
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Get Green Vegetables Protection We all know we should be eating a diet consisting of colourful, varied fruit and vegetables. Our green veggie includes a whole host of benefits for our body and health. Green leafy vegetables are a…

With little change in your diet and routine, you can ensure that your immune system is strong enough to protect you against the viral infection. From sleeping for 8 hours to walking in the sun to eating a balanced diet, the ways are simple but they can really be helpful if followed. Follow them and witness the change in your body’s strength to fight illness.

Our Immunity Is Our Protection
Our immune system is our defense against disease-causing microorganisms.

However, sometimes it fails: A germ invades successfully and makes us sick.

How can we boost our immune system?
Diet, exercise, age, psychological stress, and other factors impacts to our immune system. Every part of our body, including our immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as -

Don't smoke
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Get adequate sleep.
Minimize stress level

People who live an unhealthy life style are malnourished and are more vulnerable to infectious diseases. Various micro-nutrition deficiencies alter immune responses in our body.

Ginger is powered with vital minerals like manganese, copper magnesium and potassium. It is also rich in vitamins such as E,C and A.
Lemon is extremely rich with vitamin C.: Apart from vitamin C, lemons also contain vitamins B5, B6, B1 and B2, as well as calcium, copper, iron and potassium. Lemons contain high levels of dietary fibre and this property of the fruit, combined with its low-calorie nature.