ASMYI Iyengar Yoga Noida

Make people lead a better life by simply adopting yoga in an easy and effective way. Just by doing a few asanas everyday, one can lead a better life. Yoga is essential, rather than optional. Thousands of years ago, yoga was invented by our sages & seers who possessed tremendous mental and physical capabilities. Yoga was given to us all to harness the same energy.

Join Watch'n'Do Yoga Sessions

ASMYI Iyengar Yoga & Therapy Clinic +91-9312210258 D-346, sec 47, Noida, UP www.asmyi.yoga/watchndo

Make people lead a better life by simply adopting yoga in an easy and effective way. Just by doing a few asanas everyday, one can lead a better life. Yoga is essential, rather than optional. Thousands of years ago, yoga was invented by our sages & seers who possessed tremendous mental and physical capabilities. Yoga was given to us all to harness the same energy.

Join Watch'n'Do Yoga Sessions

ASMYI Iyengar Yoga & Therapy Clinic
+91-9312210258
Location: D-346, Sec 47, Noida, UP
Visit: www.asmyi.yoga/watchndo

Discover the profound connection between breath and body with Iyengar Yoga Pranayama. 🧘‍♂️✨ Immerse yourself in the transformative practice that aligns mind, body, and soul.

For registration and details, visit https://www.asmyi.yoga/watchndo/ or call +91 93122 10258

Iyengar yoga welcomes all! Whether you're a beginner or an experienced practitioner, discover the transformative power of this inclusive practice. From enhancing flexibility to promoting mindfulness, experience the benefits firsthand.

For registration and details, visit https://www.asmyi.yoga/watchndo/ or call 093122 10258

Find peace and comfort throughout your pregnancy with Asmyi Iyengar's prenatal yoga sessions. 🤰

As your pregnancy progresses, our experts tailors asanas to your specific trimester needs.

We also utilize yoga props to enhance your comfort and make each pose more accessible and enjoyable throughout your journey.

Hey! Did you know Asanas have inbuilt potential to heal?

Props like blocks, straps, and bolsters used in Iyengar yoga can help you achieve deeper stretches and hold poses that target specific leg muscles, promoting both strength and flexibility. 🦵

Ready to get started? Join Iyengar Yoga today & build sculpted, powerful legs!

High BP stressing you out? Iyengar yoga can help!

This practice uses props for safe, deep stretches, improving strength & managing blood pressure. 🧘‍♂️

Our Iyengar Yoga class includes👇
✔A range of poses to get you started, from beginner poses to peak poses.
✔Trainers would help you discover your postural and structural issues with our certified Yoga trainers
✔Practice each pose with precise details in the Iyengar Yoga Studio.

Back pain, neck pain, knee & shoulder issues can hold you back. Iyengar Yoga Therapy offers a natural approach to improve your mobility and overall well-being.🧘‍♀️

This unique practice can help you:
✔️Increase Flexibility and Range of Motion
✔️Improve Posture and Joint Health
✔️Reduce Pain and Discomfort

Join today & move with ease & confidence! 🤸🧘

Time is running out! You have only 2 days left to join our Watch'n'do program, a 14-week transformation journey. Secure your spot before admissions close on March 22, 2024. Enroll now to embark on this life-changing experience!

For registration and details, visit https://www.asmyi.yoga/watchndo or call +91 93122 10258.

Start a fun journey with ASMYI Iyengar Yoga, blending winter warmth with playful poses. See pictures of people enjoying yoga ropes and poses that make them feel good.

In the cozy studio, everyone looks happy as they do light-hearted poses. ASMYI's way is more than just healing; it's about finding joy and making you feel good all over.

Using yoga Kurunta, or wall ropes, makes things more dynamic. It helps with stretching and feeling free. The pictures show how smooth and graceful it is and how well it works.

ASMYI is special because it's all about enjoying the journey. The pictures capture smiles and having a good time, making therapy a happy and positive experience.

Try ASMYI Iyengar Yoga, where winter warmth and fun poses come together. It's not just a routine; it's a journey to feeling better and happier. Feel the power of ropes, yoga kurunta, and the happy spirit that makes wellness a big celebration.

Varun Sagar from ASMYI Iyengar Yoga recently hosted a special yoga session for delegates visiting from Spain. The personalized session focused on fostering wellness and connection, leaving the participants feeling rejuvenated and inspired.

Your Feedback Matters!

Discover what our students have to say about us! Their testimonials are a true testament to the impact of our efforts. Stay tuned for inspiring stories that will motivate your yoga journey

Thank you for being a part of ASMYI Iyengar Yoga!

Happy Basant Panchami to all from ASMYI Iyengar Yoga Center! 🌸 Let's welcome the arrival of spring with joy and positivity. May this vibrant season bring new beginnings and prosperity to everyone.

Hello there, amazing souls! Ready to kick start a journey that's all about YOU? Let's talk yoga!

Imagine a world where simplicity meets intensity, and the result is pure magic – that's yoga for you! Whether you're a newbie or a seasoned yoga practitioner, this practice is all about finding your groove and loving the process.

Feeling a bit hesitant? No worries – yoga's got your back. It's not just about nailing those poses; it's about discovering the powerhouse within. Each stretch, each breath – they all add up to a stronger, more balanced you.

So, grab that mat, take a deep breath, and dive into the excitement of yoga! It's your journey, your pace, and the results? Oh, they're gonna blow your mind. You got this, warrior!

Need assistance on getting started? Let Team ASMYI Iyengar Yoga guide you. Reach out to us via direct message or give us a call at +91 93122 10258. You can also visit our website at https://www.asmyi.yoga

Witness the incredible power of Iyengar yoga! At 43, Rohan Bopanna has defied age to become the oldest men's doubles world No. 1 in tennis history! Battling worn-out knees in 2019, he discovered Iyengar yoga during lockdown, strengthening not just his body but also his mind. Now, he dominates on the court with a calm demeanor and unparalleled longevity. Let Bopanna's inspiring journey remind you: Age is just a number, and yoga can be a game-changer!

Embark on a transformative journey at ASMYI Iyengar Yoga Center! Our experienced experts offer guided therapy to alleviate severe medical conditions. Discover the healing power of Iyengar Yoga and take a step towards holistic well-being. Embrace a path of wellness with us.

Schedule a consultation with our dedicated team of experts today! Visit https://www.asmyi.yoga/therapy or call at +91 93122 10258.

Reena Verma's journey at ASMYI Iyengar Yoga Center in Noida is truly inspiring. Battling severe knee pain that made her daily activities challenging, she sought relief through therapy sessions at our center. Through a carefully curated sequence of supported asanas, her pain and misalignment were addressed, paving the way for significant improvement.

Over the course of 3 months, Reena not only found relief from her knee pain but also discovered the transformative power of regular yoga practice. As she embraced the importance of consistent asana practice, her belief in yoga deepened, and she emerged as a dedicated student at ASMYI.

Now, free from the constraints of knee pain, Reena has become a regular practitioner, embodying the essence of a yogi in her roles as a wife, mother, and grandmother. Her gratitude and commitment shine through in her own words: "Thank you, ASMYI. Since starting yoga and therapy with you, my knee pain has diminished tremendously. Your guidance and knowledge have not only relieved my pain but also made my life better. I cannot express enough gratitude for the positive impact you've had on my well-being. Thank you so much!"

Reena's transformative experience stands as a testament to the healing power of Iyengar Yoga and the dedicated guidance provided by ASMYI. We celebrate her journey and invite others to embark on their own path to holistic well-being through the practice of yoga.

Schedule a consultation with our dedicated team of experts today! Visit https://www.asmyi.yoga/therapy or call at +91 93122 10258.

LET'S DISCOVER THE BENEFITS OF PINDASANA (Embryo Pose)

Enhances Strength: Develops arm, shoulder, and neck strength, fostering overall upper body fitness.

Spinal Tension Relief: Eases tension in the spine, particularly providing relief to the lower back.

Improved Flexibility: Boosts flexibility in the hips and knees, enhancing overall joint mobility.

Digestive Well-being: Supports digestive health, promoting a more efficient and balanced digestive system.

Relaxation and Stability: Promotes mental and physical relaxation, fostering a sense of calm and stability.

Embark on the journey of well-being with Pindasana with ASMYI Iyengar Yoga Center, Noida.

For registration and details, visit https://www.asmyi.yoga or call at +91 93122 10258.