Sasi krishnasamy

Mindfulness is the energy of attention.
It is the capacity in each of us to be present one hundred percent to what is happening within and around us.

Meditation cultivates awareness of thoughts, emotions, and behaviors. By becoming more aware of procrastination tendencies, individuals can take steps to address them.

PRACTICE THE PAUSE
When in doubt, pause.
When angry, pause:
When tired, pause;
When stressed, pause..
And when you pause, pray.

உழைத்து களைத்த
உழவர்களுக்கு ஒருநாள்
உழவர் திருநாள்!
உழைத்து களைத்த
உனக்கும் ஒரு நாள்
மாட்டுப்பொங்கல்!
விவசாயிகள் அனைவருக்கும்
மாட்டுப்பொங்கல் நல்வாழ்த்துக்கள்!
-சசி கிருஷ்ணசாமி

தரணியெங்கும் கொண்டாடும்
தைப்பொங்கல் திருநாளில்
பொங்கலோடு இணைந்து
அனைவர் மனங்களும்
இன்பத்தில் பொங்க
பொங்கல் வாழ்த்துக்கள் - சசி கிருஷ்ணசாமி

Every closed eye is not
sleeping, and every open eye is not seeing.

Breathe.
Step back.
Think.
Then react.

The Original purpose of yoga exercises was simply to quiet the mind and senses so that the yogi could meditate on LORD in his heart.

"As rivers, flowing down, become indistinguishable on reaching the sea by giving by their names and forms, so also the illumined soul, having become freed from name and form, reaches the self - effulgent Supreme Self."

I teach one thing and one only:
that is, suftering and the end of suftering

This life is your story to write. Fill the pages how you see fit, and never be afraid to start
Jae Marie
a new chapter.

RIP Vijayakanth

Experience life in all possible ways -good-bad, bitter-sweet, dark-light, summer-winter.
Experience all the dualities.
Don't be afraid of experience, because the more experience you have, the more mature you become.

If you learn to really sit with solitude and embrace it for the gift that it is; an opportunity to get to know you, to learn how strong you really are, to depend on no one but you for your happiness, you will realize that a little solitude goes a long way in creating a richer, deeper, more vibrant and colorful you.

The conscious awareness of breath: the life force that both energizes and relaxes the body. The term
is derived from the
Sanskrit, prana, meaning
"ife force," and ayama,
meaning
"extension."

Please understand this:
Bad chapters can still create great stories. Wrong paths can still lead to right places. Failed dreams can still create successful people.
Sometimes it takes losing yourself to find yourself.

Sasi Krishnasamy: A Mindfulness Teacher Who Helps People Find Inner Peace and Happiness