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Omega -3 fatty acids help us boost our memory power and we can take that from food like fish, almonds, walnuts, avocado. And some some foods like red berries, brahmi etc. also help in boosting memory power.

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Start your fitness journey from the comfort of your home. Join our powerful and effective workout, nutrition and diet plans and achieve your fitness goals in an easy way.

Soothe your stomach while supporting nutrient absorption and intestinal health with Herbal Aloe Concentrate. I consume this daily with my morning energy drink Afresh.

There are no shortcuts to any place worth going.

A perfect post workout meal should be rich in protein with some carbs.

Vitamins and minerals support healthy weight management, overall good health, and vitality.
They are essential for the body’s normal growth and development.
Even minor deficiencies may cause permanent damage. 🛑 Stress, a poor diet, and exposure to pollutants often make it important to supplement your diet with the proper vitamins and minerals.
Vitamins help us get energy from food and enable the growth and repair of skin, bone, and muscle.
There are 👉13 vitamins that our bodies cannot produce; we need to eat them
The 4 fat-soluble vitamins that can be stored for longer periods of time in the body are 👉A, D, E, and K
The 9 water-soluble vitamins that cannot be stored in the body and deplete quickly are 👉B-vitamins and 👉Vitamin C
Minerals
There are 17 minerals such as 👉calcium, 👉iron, and 👉magnesium that we must consume because the body cannot make them.
Minerals such as calcium can help develop strong bones and teeth.
Minerals also help the ✅ chemical processes in your cells that occur daily as part of normal metabolism.
Antioxidants
A process called oxidation can take place in the cells of our body creating highly reactive molecules called free radicals that can cause damage to the body.
Antioxidants help the body fight free radical damage
They are found in colorful fruits and vegetables.
👉Aim for at least 7 servings a day of colorful fruits and vegetables.
Key Benefits of Herbalife Multivitamin ✅ 21 essential micronutrients, including antioxidant Vitamins A (as beta-carotene), C, and E.
Includes folic acid, calcium, and iron. ✅ Antioxidant Vitamin (C, E, and beta carotene) supports your immune system.* ✅ Promotes healthy bones, skin, and hair.*
Tag Your Friend who needs this.
Follow for more 🔥

Through physical activity and regular exercise, muscles and bones are strengthened. It is also beneficial to the respiratory system and cardiovascular system through physical activity. Maintaining a healthy weight, reducing your risk for heart disease and type 2 diabetes is just a few of the benefits of being active.
It is beneficial for your gut and heart to exercise for 30 minutes a day. What are you doing at home?

Apart from adding a unique flavor to various cuisines, mushrooms are a great source of Antioxidants, Beta Glucan, Vitamin B, Copper, and a whole lot of fiber.

It's Wednesday!
I'm breathing.
I'm healthy.
I'm truly blessed.
I'm grateful for this day.

On occasion, I share with you new healthy recipes I have tried. I received my Green Kiwilicious Shake today as a result. 🤤
🥝 Kiwis and pineapples both contain vitamin C, which has a number of health benefits. In combination with protein powder and milk, Herbalife Vanilla shakes contain a lot of nutritional value and fiber, as well as essential minerals and vitamins needed for good health. 💯
Among the other advantages of this shake are:
✅ Has fewer fats
✅ Strengthens bones and muscles
✅ The benefits of anti-aging and much more 😍
Swipe right to see the full recipe. 👉 You can save it for future use. ✔️

Exercise not only changes your body, it changes your mind, your attitude and your mood.

There are several health benefits to fasting during the Holy Months.
A daily nutrition diet is one of them. The Nutrition should include a range of meals that can keep you energized and well-nourished throughout the day.

A Man with Dreams Needs a Woman with Vision.

No matter how long you meditate, it doesn't matter. Do it every day, no matter how long it takes. ❗️
During the day you can meditate or you can meditate in the morning before going to sleep. ✔️
The following are some of the benefits of meditation. Explore them with a swipe. 👉
Meditation is a practice that should be practiced regularly 💯

Sunday Is the Perfect Day to Refuel Your Soul and To Be Grateful for Each and Every One of Your Blessings.

We must keep learning every day - it's our mission now to change thousands of lives around the world.
In addition to providing health facts, we will post inspirational and informative posts every day.

Saturday Thought!
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.

To show your heart some tender love, you can make a few small changes in your habits.💯
Here are some tips to get you started. Swipe ➡️➡️➡️

WOMEN ARE POWERFUL.
Women are powerful, and our power is ever-present. With our power, we can embrace our own style of dress, go where we choose, accept an invitation, or not. It's our prerogative. We can activate our power at any time. We set the expectation of how we demand to be treated.

Vitamins are known to all, right?
🤷‍♂️ HOW MANY OF US KNOW WHAT VITAMINS ARE?️
The body needs vitamins to function properly. There are literally hundreds of functions they perform in our body, such as boosting our immune system, and supporting normal growth and development.
You can learn more about their uses by scrolling and reading the post.
Using the internet, we can find a lot of sources of vitamins; most of them point to eating more fruits and vegetables, but do you get enough vitamins for your body to function properly❓

The strength of the team is each individual member. The strength of each member is the team.

Brinjals (also known as Aubergines) have high fiber content and low-calorie content, so they can be used as a healthier alternative to high-calorie ingredients.

Daughter, watching you grow up has been many things, joyful, impactful, and even stressful. Above all though, it has been the most meaningful part of my life.
Here's a glimpse of the party we had for our daughter Jhalak's birthday. We would like to thank all those who joined us for this celebration.

Aloe Pineapple is the perfect flavor to offer your guests this Festive Season. Aloe Pineapple has the power of good nutrition.

The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.

You can benefit from yoga not only physically but also mentally and overall.
Beginners tend to make some major mistakes with this ancient yet trendy practice. Flexibility, strength, and eventually the "state of yoga" can be achieved through consistency, practice, and patience.
Beginners make this mistakes when practicing yoga. Swipe to know them and avoid them.