Sudhakar Mishra

THANDA THANDA COOL COOL water from Matka is very refreshing and satisfying .Traditionally it was very common to use these in most Indian houses.
But now in cities plastic bottles are used to store water which is very unhealthy and giving rise to lot of hormonal problems especially among females due to BPA in Plastic.😔

MATKA are earthen pots which are porous in nature .When water is filled in the Matka,it cools down due rapid evaporation on the porous surface.
Drinking water from Matka is
✅Naturally Cool and gentle on your throat.
It will prevent sore throat and cold
✅Alkaline properties of earth prevents Acidity
and stomach problems
✅Matka acts as a natural purifier when water is stored for more than 4 hours

So ditch your plastic bottles and switch To Matka or Mitti bottles (which are available on Amazon) and remain healthy in summer and throughout the year🙂🙂

👉 Probiotics are live bacteria and yeasts🦠 that are beneficial to our gut health. They're found in foods like curd and idli, and they help balance our gut microbiome, aiding digestion and boosting immunity.

👉 Prebiotics, on the other hand, are non-digestible fibers and compounds in foods like garlic🧄 and bananas. They serve as food for beneficial bacteria, promoting their growth.

👉 Together, probiotics and prebiotics form a powerful combination, often called synbiotics, that supports a healthy digestive system.

This IBS Awareness Month, let's illuminate the journey of those battling irritable bowel syndrome. 💡 Through education, empathy, and advocacy, we can foster a supportive community for individuals navigating the challenges of IBS. Let's amplify their voices, raise awareness, and promote understanding to ensure they receive the care and compassion they deserve. Together, we can make a meaningful difference! 💙 🎗️

Just because an ingredient like Stevia is listed doesn't necessarily mean a product is healthy overall !

The Food Safety and Standards Authority of India (FSSAI) has clarified that the additive "steviol glycoside (INS 960)" is not permitted for use in "Cocoa and Chocolate products" (FCS 5.1.3) and "Imitation chocolate, 🍫 chocolate substitute products" (FCS 5.1.4) as per the Food Safety and Standards (Food Product Standards & Food Additives) Regulations, 2011.

👉What is Steviol Glycoside?
Steviol Glycoside is a natural sweetener derived from the Stevia plant. It's known for its intense sweetness and is often used as a sugar substitute in various food products, including chocolates and cocoa-based items.
👉In chocolates, Steviol Glycoside serves as an alternative to sugar, offering a sweet taste without the added calories. It's used by many manufacturers
seeking to create healthier or low-calorie options. However, despite its natural origin, there might be concerns or discussions regarding its usage and effects, leading to regulatory decisions such as this ban by FSSAI.

Maintaining healthy teeth requires essential nutrients like calcium 🥛, phosphorus, and vitamin D ☀️ for enamel strength and bone density. Vitamin K2 supports dental health by regulating calcium metabolism, while vitamin C 🍊 promotes gum health and collagen production. Fluoride 💧 helps prevent tooth decay by strengthening enamel and inhibiting acid production. A balanced diet 🍱 rich in these nutrients, along with regular brushing and dental check-ups, is key to a vibrant smile 😁

From intern to dietician extraordinaire!

🎉 Congratulations Mr Dipu Kumar studied from MJK College, Bettiah on your new job as a dietician at Danone (Region: Chapra & Siwan) 🌟 Your dedication and hard work as interns have paid off, and now you're embarking on an exciting journey in the field of nutrition and health. 🍎🥦 Your passion for helping others lead healthier lives will surely make a positive impact in your new role. Wishing you all the best as you start this next chapter in your career! 🥳👏

Ramadan is a time for spiritual renewal & self-discipline, but it's essential to prioritise your health & well-being while fasting.
During Ramadan, it's crucial to maintain health by staying hydrated 💧, eating balanced meals 🍱, avoiding overeating, choosing nutritious foods🥗, incorporating light exercise 🏃, well-being. This balanced approach helps sustain energy levels & supports physical & mental health throughout the fasting period.

When mushrooms 🍄 are exposed to sunlight ☀️, they can naturally synthesize vitamin D2 through the conversion of ergosterol, a precursor compound found in mushrooms. This process increases the vitamin D content in the mushrooms, making them a good dietary source of vitamin D, especially for individuals who may have limited sun exposure or dietary sources of vitamin D.

👉The root cause of fatty liver, heart disease, diabetes, & kidney disease is insulin resistance which results due to poor diet full of refined sugar and sedentary lifestyle leading to obesity.

👉To prevent these conditions, we should work on root cause. A healthy diet & an active lifestyle plays a crucial role in preventing & managing these conditions.

👉Anti-inflammatory foods 🥦🥬🍒🫐🍓🍇🥐🫚🥜🍅🫒 help reduce inflammation in the body. They often contain antioxidants, omega-3 fatty acids, and other compounds that have potential anti-inflammatory effects.

👉Chronic inflammation is linked to various health issues, including heart disease🫀, arthritis🦴, & autoimmune disorders.

👉 Therefore, incorporate these anti-inflammatory foods to manage & prevent inflammation.

4th of February is celebrated as *World Cancer Day* to raise awareness on fundamental cancer issues. Between 2022 & 2024, the focus of World Cancer Day is to help "Close the cancer gap". This year the theme is "Together we challenge those in power". This theme encompasses the global demand for leaders to prioritize & invest in cancer prevention & care to do more to achieve a just & cancer-free world.

Efforts paid off 👏🏻👏🏻
Congratulations!! Aradhya from R.B.B.M College, Muzaffarpur on your new job as a Dietician in S.R.S. Diabetes Speciality Centre!! We wish you all the success, growth & prosperity you deserve. You were our meritorious intern of the October to December batch. We are glad to develop the required dietetic skills on the basis of which you got selected for the job. You made us proud.✨💐

Amla, the silent warrior against aging, supporting cellular health and longevity!
Amla, or Indian gooseberry, is rich in vitamin C and antioxidants, supporting immune health, promoting hair and skin health, aiding digestion, and potentially reducing oxidative stress and inflammation.
C

राम मंदिर प्राण प्रतिष्ठा की हार्दिक शुभकामनाएं 🎊🎊

सजा दो घर को गुलशन सा
अवध में श्री राम आ रहे हैं!!

"Empowering the future, celebrating the spirit of youth on National Youth Day – January 12th. 🌟 "

टाईप 2 डायबिटीज और मोटापा का संबंध स्वास्थ्य पर हानिकारक प्रभाव डाल सकता है। मोटापा, टाइप 2 डायबिटीज़ विकसित करने का महत्वपूर्ण कारक है, और इन दोनों स्थितियों के संयोजन से स्वास्थ्य पर बुरा प्रभाव हो सकता है। इससे हृदय संबंधित समस्याएं, किडनी की समस्याएं, स्ट्रोक और अन्य क्रोनिक बीमारियों का जोखिम बढ़ सकता है। वजन को नियंत्रित करके एक स्वस्थ जीवनशैली के माध्यम से इन जोखिमों को कम किया जा सकता है।

Health-related resolutions often fail because they may be too drastic or unsustainable. Unrealistic expectations, such as rapid weight loss or extreme dietary restrictions, can lead to discouragement. Additionally, a lack of specific plans, accountability, or the gradual incorporation of habits makes it difficult for people to maintain these resolutions over the long term. Sustainable, gradual changes and a focus on overall well-being tend to be more effective.

डायबिटीज कंट्रोल होने पर #नीरज_चंद्र जी को बधाई💐

👉आपने हमारे द्वारा दी गई डाइट प्रिस्क्रिप्शन को अच्छी तरह से फॉलो किया। आपने अपनी जीवनशैली में जरूरी परिवर्तन लाया। डायबिटीज कंट्रोल होने के अलावा अब आपका फैटी लीवर और डिस्लिपिडीमिया भी कंट्रोल है। आपने फैट लॉस भी किया है। आपके मसल परसेंट में भी इज़ाफा हुआ है। जिस वजह से आपकी दवाइयों का डोज भी पहले से कम हुआ है। आपका योगदान बहुत महत्वपूर्ण है और हम आपकी सेहत के सफल उत्थान के लिए गर्वित है।

of our interns.

Our interns learned about standard measurements of utensils & food products used in cooking therapeutic diet. They used their creativity & therapeutic knowledge & prepared nutritious full day diabetic menu & recipes for other diseases like kidney disease & one day meal plan of lactating mother. Well done 👏🏻

Intense Diets Clinic

Chamomile is a flowering herb. Chamomile flowers 🌼contain several potent plant compounds like flavonoids, quercetin, sesquiterpenes, & other antioxidants & once dried, the flowers can be used for herbal & natural remedies-including a delicious cup of chamomile tea ☕

Balance your diet, balance your life !

👉 Stop procrastination & make your health your first priority. Modify your lifestyle by including a balanced diet & an active lifestyle.

👉 Consult our Dieticians for better results.

📞 Contact us:
9608022266
9608922725

Balance your diet, balance your life !

👉 Stop procrastination & make your health your first priority. Modify your lifestyle by including a balanced diet & an active lifestyle.

👉 Consult our Dieticians for better results.

📞 Contact us:
9608022266
9608922725

👉फाइबर अनाज🌽, फल 🍐🍎पत्तेदार सब्जी🥦🥬,फलियों🫘🫛, दालों 🍲 व खाद्य वस्तुओं के उस हिस्से को कहते हैं, जो बिना पचे व अवशोषित हुए ही आंत के द्वारा बाहर निकल जाता है। ये भोजन के आवश्यक तत्त्व हैं और इनके कारण पेट व आंत की सफाई भी आसानी से हो जाती है।
👉फाइबर के कई स्वास्थ्य लाभ है खासकर मधुमेह नियंत्रण में। यदि आपको मधुमेह या प्री-डायबिटीज है, तो फाइबर आपका मित्र है क्योंकि यह रक्त शर्करा नियंत्रण और आपका वजन नियंत्रण में मदद करता है।
👉यह हृदय रोग और कुछ कैंसर के खतरे को भी कम कर सकता है।
👉यह कब्ज़ से भी बचाता है।