Dr.Manu Pradeesh Jacob

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***Unveiling the Nocebo Effect: The Power of Mind Over Health ***

Just as the placebo effect showcases the healing power of positive thinking, the nocebo effect reminds us of the flip side – the potential harm of negative anticipation. Our minds are powerful influencers, capable of creating realities that align with our expectations, for better or for worse.
Recognizing the existence of the nocebo effect prompts us to approach healthcare with mindfulness and empathy. By fostering positive expectations and promoting supportive environments, we can mitigate the risk of inadvertently contributing to negative health outcomes.

Let's harness the power of awareness and understanding to empower ourselves and others on the journey to wellness. Together, we can create a culture of positivity and resilience in healthcare. 💡💪

"New insights from a systematic review shed light on the connection between cervical cancer and hormonal contraceptives. While hormonal contraceptives offer crucial benefits, research suggests a nuanced relationship with cervical cancer risk. Factors such as duration of use, type of contraceptive, and HPV status play a role. This underscores the importance of informed decision-making and comprehensive counseling when choosing contraception. Let's continue to prioritize women's health by staying informed and promoting access to preventive measures. "
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Reference:
Smith JS, Green J, Berrington de Gonzalez A, Appleby P, Peto J, Plummer M, Franceschi S, Beral V. Cervical cancer and use of hormonal contraceptives: a systematic review. Lancet. 2003 Apr 5;361(9364):1159-67. doi: 10.1016/s0140-6736(03)12949-2. PMID: 12686037.

To know more about Naturopathic/Functional Medicine Programs for Lifestyle Diseases,
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Wishing you health and happiness,
Dr. Manu Pradeesh Jacob
Naturopathic & Functional Medicine Physician
SĀKYA HEALTH

As a doctor, I often encounter patients struggling with the detrimental effects of excessive dopamine stimulation from our modern lifestyles. Dopamine fasting offers a unique approach to recalibrating our brains and reclaiming control over our lives. By temporarily abstaining from activities that overstimulate dopamine receptors, such as social media, video games, and junk food, individuals can reset their reward systems and regain sensitivity to natural pleasures. This practice encourages mindfulness, introspection, and engagement in meaningful activities, fostering mental clarity and emotional balance. While it may seem challenging at first, the benefits of dopamine fasting can be profound, leading to increased focus, productivity, and overall well-being. As we navigate the complexities of modern living, incorporating periodic dopamine fasts may serve as a powerful tool for optimizing mental and emotional health. 🧠✨
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Referance:
https://www.medscape.com/viewarticle/dopamine-fasting-some-mds-are-prescribing-it-should-you-2024a10000wm

To know more about Naturopathic/Functional Medicine Programs for Lifestyle Diseases,
Contact:
https://wa.me/919710619792
www.sakyahealth.com
[email protected]

Wishing you health and happiness,
Dr. Manu Pradeesh Jacob
Naturopathic & Functional Medicine Physician
SĀKYA HEALTH

SAKYA Health-Naturopathic Programs for Lifestyle Diseases sakyahealth.com is an online platform envisioned by Naturopathic doctor couple Dr. Nisha Manu and Dr. Manu Pradeesh Jacob. They hail from Kerala, India, the land of ancient and modern medicine. Born and raised in illustrious families filled with Naturopathic and Ayurvedic physicians have helped them...

A Pomegranate a day could keep the BP medicine away !
Extract from pomegranate peels and seeds shows anti-hypertensive properties

Extract from pomegranate peels and seeds shows anti-hypertensive properties The efficacy of an extract obtained from the non-edible parts of pomegranates.

Lifestyle Medicine: Transforming Health Through Daily Choices

Lifestyle Medicine: Transforming Health Through Daily Choices In an era dominated by advanced medical interventions and pharmaceutical solutions, the idea that lifestyle itself can be a potent form of medicine is gaining increasing recognition. The concept of…

Nattokinase and Cardiovascular Health:

Nattokinase is an enzyme derived from natto, a traditional Japanese food made from fermented soybeans. It has been of growing interest in the realm of cardiovascular health due to its potential benefits. Here are some key points to consider regarding nattokinase's role in promoting heart health:
1. Fibrinolytic Enzyme: Nattokinase is known for its ability to break down fibrin, a protein involved in blood clot formation. By doing so, it can help prevent and dissolve blood clots, reducing the risk of conditions such as deep vein thrombosis, stroke, and heart attacks.
2. Blood Pressure Regulation: Research suggests that nattokinase may have the capacity to lower blood pressure. It does so by promoting the dilation of blood vessels, which can result in reduced resistance to blood flow and less strain on the heart. This effect can be particularly beneficial for individuals with hypertension or those at risk of developing it.
3. Reduced Risk of Thrombosis: Nattokinase's ability to prevent abnormal blood clot formation (thrombosis) contributes to improved blood flow. This, in turn, can decrease the risk of developing blood clots in arteries and veins, a key factor in the development of heart disease.
4. Natural Blood Thinner Alternative: Nattokinase offers a natural alternative to pharmaceutical blood-thinning medications, such as aspirin or prescription anticoagulants. It is considered generally safe with fewer side effects, making it a potentially appealing option for individuals looking to support cardiovascular health.
5. Inflammation Control: Chronic inflammation is a contributing factor to cardiovascular diseases. Some research suggests that nattokinase may possess anti-inflammatory properties, which could help in reducing the inflammation associated with heart-related conditions.
6. Dietary Source: Nattokinase is readily available in natto, a dish consumed in Japan and other parts of the world. For those who may not enjoy the taste or texture of natto, nattokinase supplements are available as an alternative to obtain the enzyme's benefits.
Reference: Afzaal M, Saeed F, Islam F, Ateeq H, Asghar A, Shah YA, Ofoedu CE, Chacha JS. Nutritional Health Perspective of Natto: A Critical Review. Biochem Res Int. 2022 Oct 21;2022:5863887. doi: 10.1155/2022/5863887. PMID: 36312453; PMCID: PMC9616652.
Disclaimer: The information provided in this social media post is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician for specific medical concerns and guidance tailored to your individual health needs.
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To know more about Naturopathic/Functional Medicine Programs for Lifestyle Diseases,
Contact:
https://wa.me/919710619792
www.sakyahealth.com
[email protected]
Wishing you health and happiness,
Dr. Manu Pradeesh Jacob ND, AFMC
Naturopathic Physician and Functional Medicine Practitioner
S ĀKYA HEALTH.COM

Source: LLC DIMC. Dawson Integrative Medical Center, LLC. [Internet]. Dawson Integrative Medical Center, LLC. [cited 2023 Oct 30]. Available from: https://dawsonmedicalcenter.com/functional-medicine
Disclaimer: The information provided in this social media post is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician for specific medical concerns and guidance tailored to your individual health needs.
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To know more about Naturopathic/Functional Medicine Programs for Lifestyle Diseases,
Contact:
https://wa.me/919710619792
www.sakyahealth.com
[email protected]

Wishing you health and happiness,
Dr. Manu Pradeesh Jacob ND, AFMC
Naturopathic Physician & Functional Medicine Practitioner
SĀKYA Health

The Therapeutic Order of Naturopathic Medicine:
Naturopathic therapeutic order is a fundamental concept in naturopathic medicine that outlines the structured approach to treating patients and guiding them towards optimal health. This approach emphasizes the use of natural therapies to support the body's inherent ability to heal and maintain balance. The naturopathic therapeutic order typically consists of the following steps:
1. Establish the Foundations of Health:
Establish a strong foundation for health by focusing on factors such as proper nutrition, hydration, sleep, and stress management. These are considered the building blocks for overall well-being.
2. Identify and Remove the Cause:
Naturopathic physicians seek to identify and eliminate the underlying causes of illness or imbalance. This may involve assessing and addressing factors like poor diet, environmental toxins, or chronic stress.
3. Stimulate the Healing Power of Nature (Vis Medicatrix Naturae):
The body possesses an inherent ability to heal itself. Naturopathic practitioners use natural therapies to stimulate this innate healing capacity. These therapies may include herbal medicine, homoeopathy, hydrotherapy, and other modalities.
4. Support Weakened Systems:
Address any weakened or imbalanced physiological systems in the body. Naturopaths use natural therapies to support these systems, which can include the immune system, digestive system, or hormonal balance.
5. Correct Structural Integrity:
Ensure that the physical structure of the body is sound. This step can involve physical medicine techniques, such as chiropractic adjustments, osteopathic manipulations, or massage therapy, to correct structural imbalances.
6. Address Emotional and Mental Well-being:
Consider the emotional and mental aspects of health. Naturopaths may use counselling, stress management techniques, and mind-body therapies to support emotional and mental well-being.
7. Individualize Treatment:
Tailor the treatment plan to the specific needs and characteristics of the patient. Naturopathic medicine recognizes that every individual is unique, and treatment should be personalized to address their particular health concerns.
8. Prevent Future Illness:
Focus on preventive measures to maintain health and well-being in the long term. Educate patients about healthy lifestyles, nutrition, and other factors that can help prevent future illness.
The naturopathic therapeutic order is a holistic and patient-centred approach that aims to address the root causes of health issues rather than merely alleviate symptoms. Naturopathic practitioners often work collaboratively with their patients to empower them to take an active role in their health and well-being. This approach is aligned with the philosophy of naturopathic medicine, which emphasizes the body's innate ability to heal and maintain balance when given the proper support and care.
Source: American Association of Naturopathic Physicians(https://aanmc.org/featured-articles/therapeutic-order/)
Disclaimer: The information provided in this social media post is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or physician for specific medical concerns and guidance tailored to your individual health needs.
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Reverse metabolic dysfunction to treat the underlying causes of PCOD, Type 2 Diabetes, Fatty Liver, Obesity, High Cholesterol, and Insulin Resistance.
Contact us for more information:+91 97106 19792 / +35 38726 94257

പ്രിയ സുഹൃത്തേ

Manu here

കഴിഞ്ഞ ദിവസം എന്റെ ഒരു project ന്റെ ഭാഗമായി നടത്തിയ ഒരു സർവേ ഇൽ ഫിൽ ചെയ്ത് സഹായിച്ചിരുന്നല്ലോ 😊പക്ഷേ എന്റെ നിർഭാഗ്യ വശാൽ എഡിറ്റ് ചെയ്യുമ്പോൾ ഡാറ്റ പൂർണ്ണമായും നഷ്ടപ്പെട്ടു ..😞 ആയതിനാൽ എല്ലാം ആദ്യം മുതലേ തുടങ്ങേണ്ടിവന്നു ... നളെ വൈകുന്നേരം 4 മണിവരെ യാണ് extension കിട്ടിയത് അതുകാണ്ട് തന്നെ ചുരുങ്ങിയ സമയത്തിൽ മുഴുവൻ സബ്മിറ്റ് ചെയ്യണം ....
*ഒരുപ്രാവിശ്യം കൂടി ഈ സർവേയിൽ പങ്കെടുത്ത് ഒന്നു ഫിൽ ചെയ്ത് തരണമെന്ന് അപേക്ഷിക്കുന്നു* 🙏🏻
Link ഇതിനോട് ചേർത്ത് അയക്കുന്നു

( പറ്റുമെങ്കിൽ നിങ്ങളുടെ 5 സുഹൃത്തുക്കളെ കൊണ്ട് കൂടി ഒന്ന് ഫിൽ ചെയ്യിപ്പിച്ചു തന്നാൽ വളരെ ഉപകാരമായിരുന്നു 🙂 )

Online Survey on "Public Perception and Intention to Use Telemedicine Services for Long-term Care in India" Dear Respondents, I hope you are doing well! Myself Manu Pradeesh, I am pursuing my Master of Business Administration (MBA) from Dublin Business School, Dublin, Ireland. Currently, I am doing a research thesis on the title: Public Perception and Intention to Use Telemedicine Services for Long-term C...

We are happy when our patients and clients are happy 😇

Google review of SAKYA Health-Naturopathic Medicine by Wolferl ★★★★★ "I've been in online treatment with Dr. Manu since one year and can only recommend it to everyone. A very nice, caring contact. He was able to help me a lot. Thank you & best regards"

Lifestyle and Female Fertility

A woman's lifestyle choices can greatly impact her fertility. Certain factors such as diet, exercise, smoking, alcohol consumption, stress levels, and overall quality of life can either enhance or hinder her reproductive potential. Adopting a healthy lifestyle, including a balanced diet, regular exercise, and avoiding harmful habits, can positively influence female fertility. Additionally, managing stress and maintaining a high quality of life can also play a crucial role in optimizing the chances of conceiving and carrying a healthy pregnancy. It is important for women to be mindful of their lifestyle choices and seek professional guidance when needed to ensure the best possible reproductive health outcomes.

Palomba, S., Daolio, J., Romeo, S. et al. Lifestyle and fertility: the influence of stress and quality of life on female fertility. Reprod Biol Endocrinol 16, 113 (2018). https://doi.org/10.1186/s12958-018-0434-y

Start Preventing & Reversing Chronic Degenerative & Lifestyle Disorders.

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Reverse metabolic dysfunction to treat the underlying causes of PCOD, Type 2 Diabetes, Fatty Liver, Obesity, High Cholesterol, and Insulin Resistance.

Contact us for more information : 97106 19792 / +35 38726 94257

Join our virtual program to lose fat & get fitter.

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Wishing everyone a happy and blessed Deepavali !!

May this season bring joy, peace, health and happiness in everyone’s lives!!

Dr.Manu Pradeesh Jacob is now on WhatsApp.

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Covid talk-4

Next Covid talk

Free Webinar
Topic: Reversing Metabolic Dysfunction, Diabetes & Obesity
Date: 17 th July 2021 Saturday
7:30-8:30 PM (IST)/6:00-7:00 PM (GST)
For Registration Click The Link: https://forms.gle/E3yQy3YkuoR9S7se7

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Do eat a lot of magnesium for optimal energy and metabolism