Doctor Panickers Ayurveda Hospital. Punalur.
Nearby government services
punalur
Church Road
Rooted in tradition, Doctor Panickers Ayurveda is changing with times. Doctor Panickers Ayurveda Ho Ayurveda panchakarma treatments. Sunday 10 AM TO 2 PM.
Rooted in tradition, Doctor Panickers Ayurveda Hospital is changing with times. Doctor Panickers Ayurveda Hospital, Punalur, Kollam, Kerala. Patients suffering from cervical spondylitis, sinusitis, paralysis, Ailments particularly related to neurological and muscular disorders, can now avail panchakarma therapy at the Doctor Panickers Ayurveda Hospital Punalur, Kollam. An exclusive panchakarma win
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For appointment ☎️+917559022761
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*After-delivery Care/postpartum care in Ayurveda / THE PRASAVA RAKSHA*
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Whatsapp / Call: 9447775013.
www.doctorpanickers.com.
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https://g.co/kgs/wxJJc3
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📱Click to send a message :
https://wa.me/ayurveda
☎️Whatsapp / Call: 9447775013
www.doctorpanickers.com
Our location :
https://g.co/kgs/wxJJc3
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For appointment ☎️+917559022761
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Sending prayers your way on this solemn occasion of Good Friday.
Overview
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability.
Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.
Symptoms
Back pain can range from a muscle aching to a shooting, burning, or stabbing sensation. In addition, the pain may radiate down your leg or worsen with bending, twisting, lifting, standing, or walking.
When to see a doctor
Most back pain gradually improves with home treatment and self-care, usually within a few weeks. Contact your doctor if your back pain persists past a few weeks Is severe and doesn't improve with rest. Spreads down one or both legs, significantly if the pain extends below the knee
Causes
Weakness, numbness, or tingling in one or both legs
Is accompanied by unexplained weight loss
In rare cases, back pain can signal a serious medical problem. Seek immediate care if your back pain: Causes new bowel or bladder problems Is accompanied by a fever
Follows a fall, blow to your back, or other injuries.
Low back pain is caused by spinal degeneration and injury.
Back pain often develops without a cause that your doctor can identify with a test or an imaging study.
Conditions commonly linked to back pain include:
Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
Osteoporosis. Your spine's vertebrae can develop painful fractures if your bones become porous and brittle.
Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:
Age. Back pain is more common as you get older, starting around age 30 or 40.
Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
Excess weight. Excess body weight puts extra stress on your back.
Diseases. Some types of arthritis and cancer can contribute to back pain.
Improper lifting. Using your back instead of your legs can lead to back pain.
Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.
Smoking. Smokers have increased rates of back pain. This may occur because smoking prompts more coughing, which can lead to herniated disks. Smoking can also decrease blood flow to the spine and increase the risk of osteoporosis.
Prevention
You might avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
To keep your back healthy and strong:
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities you might try.
Build muscle strength and flexibility. Abdominal and back muscle exercises, which strengthen your core, help condition these muscles to work together like a natural corset for your back.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Quit smoking. Smoking increases your risk of low back pain. The risk increases with the number of ci******es smoked per day, so quitting should help reduce this risk.
Avoid movements that twist or strain your back. Use your body properly:
Stand smart. Don't slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests, and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.
Buyer beware
Because back pain is so common, numerous products promise prevention or relief. But there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture, or stress management programs can help.
In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.
Please call Dr. Achuth Panicker @ +919061414197 for more details.
or
📱Click to send a message :
https://wa.me/ayurveda
☎️Whatsapp / Call: 9447775013
www.doctorpanickers.com
Our location :
https://g.co/kgs/wxJJc3
Are you looking for solutions to relieve Back pain?
Look no further as Doctor Panickers Ayurveda brings you remedies formulated with 100% ayurvedic herbs.
Solutions offered are safe and highly effective for pain in joints, feet, ankles, shoulders, wrists, or fingers. Arthritis can occur to people of all ages, it’s essential to not only treat the symptoms like swelling, pain, and redness but control them at the early stage only.
Please call Dr. Achuth Panicker @ +919061414197 for more details.
or
📱Click to send a message :
https://wa.me/ayurveda
☎️Whatsapp / Call: 9447775013
www.doctorpanickers.com
Our location :
https://g.co/kgs/wxJJc3
Doctor Panickers Ayurveda Hospital. Punalur. updated their information in their About section.
*Wanted Junior Accountant*
With Knowledge in *Tally* and *Excel* for Doctor Panickers Ayurveda Hospital. People in and around Punalur only need to apply.
Send your resume to [email protected]
Click here to claim your Sponsored Listing.
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Contact the organization
Telephone
Website
Address
Near Govt Higher Secondary School
Punalur
691305
Opening Hours
Monday | 7:30am - 8:30pm |
Tuesday | 7:30am - 8:30pm |
Wednesday | 7:30am - 8:30pm |
Thursday | 7:30am - 8:30pm |
Friday | 7:30am - 8:30pm |
Saturday | 7:30am - 8:30pm |
Sunday | 7:30am - 8:30pm |
Punalur, 691305
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