Fitness First, Pune Videos

Always find time for the things you love 💕 My move of the day, consider adding speed skaters into your workout for legs. Adding lateral movement to your routine is great for improving stability and agility. #fitness #Excercise #excerciseathome #excercisedaily #movement #betterthanyesterday #excercise #excercises #homeworkouts #homefitness #homeworkout

Always find time for the things you love 💕 My move of the day, consider adding speed skaters into your workout for legs. Adding lateral movement to your routine is great for improving stability and agility. #fitness #Excercise #excerciseathome #excercisedaily #movement #betterthanyesterday #excercise #excercises #homeworkouts #homefitness #homeworkout

Few months ago I never used to do any kind of excercises. My stamina was very low. That time I realised that this kind of lifestyle will detoriate my health, & then I decided to work on it. Looking at my fitness improvement, many people started asking me how did I done this change. And that's how I started helping others to get better lifestyle. 😊 #transformation #fitness #fitnessmotivation #health #healthylifestyle #fitnessfirst

Client Result ⭐ What an amazing journey from 67 Kg to 55 Kg. ⭐ She has amazingly lost 12 Kgs of her extra weight in 3 months. ⭐ Her consistency and sincere efforts towards fit health are incredible. And the important thing is she is enjoying her fit health & new lifestyle. ⭐We believe that well-designed meal plan, good nutrition and an excercise that is consistently followed will give massive results. I am so proud of result of Kapila Patel. Because she achieved results & she transformed herself physically and mentally to be in the best version of herself. The only things you need to ask yourself ❓ is the plan specially designed for me ❓ Am I consistant ❓can I visualise myself in my fitest version If your answer is yes, be prepared to see this kind of fantastic transformation for yourself. #transformation #clientresults #weightlossjourney #healthyweightloss #weightlossmotivations #healthyeating #fatloss #Excercise #nutrition #clientweightlossjourney #healthylifestyle #healthyfood #getfit

Monday is always motivational for me as I always set my weekly schedule on Sunday & I always look forward to make a better version of me in new week rather than last week. Which really helps me to start Monday with my routine Workout. So here is very slow but very effective Workout. #armsworkout #fatburner #MondayMotivational #fitness2021 #fitnessfirst #fitness #routineworkout #dailyworkouts

Fitness at Home 🏡 Daily 30-40 mins floor excercises are sufficient. Tag your friends, spouse, relatives, kids & let's get motivated together 😊 Take a trial of my Online Workout Session 📲🏃 #fitness #fitnessmotivation #dailymotivation #dailyworkout #dailyexercise #fitbatch #healthylifestyle #online #livesession

𝐁𝐈𝐆 𝐍𝐎 𝐭𝐨 𝐉𝐔𝐍𝐊 𝐅𝐎𝐎𝐃 I believe 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 is very important. In fact, I can argue that in order to 𝐬𝐭𝐚𝐲 𝐟𝐢𝐭 & 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, nutrition and excercise is important in your life. They will help you to achieve your goals. My suggestions are try to eat more salad & fruits instead of junck food. Big No to chips & sodas and replace it with water or fresh fruit juice. 𝐃𝐎𝐍'𝐓 𝐅𝐎𝐂𝐔𝐒 𝐇𝐎𝐖 𝐌𝐔𝐂𝐇 𝐘𝐎𝐔 𝐄𝐀𝐓 ... 𝐅𝐎𝐂𝐔𝐒 𝐎𝐍 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐄𝐀𝐓 😊 #healthyfood #notojunkfood #nutrition #stayfit #stayhealthy #achieveyourgoals

There is different energy in morning Workouts!! 😀 Did bottle workout today 🏋️... It was a fantastic workout 💪💪☺️ What is your best time to workout ? #morningvibes #energetic #bottleworkout #routineworkout #workoutathome #excercisedaily

𝘿𝙤𝙣𝙚 𝙀𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙃𝙄𝙂𝙃 𝙄𝙉𝙏𝙀𝙉𝙎𝙄𝙏𝙔 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 🎶 “There are no weekends off when you’re chasing your goals.” The weekend is here. Saturday and Sunday. Two days off for most people. But when you’re chasing your goals and when you’re chasing those results – there are no weekends off. Sure, there’s nothing wrong with taking a day off, but remember that the weekend is a large part (two full days) of your week. 😉 #excercise #highintensity #noweekends #chasinggoals

Flexibility Challenge 😁 New way of drinking water 😁 #flexibility #flexibilitychallenge #fitnessathome