Fitness First

Thanks my love, family, friends 🤗

Thank you so much for your messages and posts on my birthday! They are all appreciated and absolutely made my day. 🥳🥳

May this Dhanteras showe you with wealth & prosperity as your journey towards greater success 🎉🎉

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 & 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐞𝐚𝐬𝐲 ---- 𝐰𝐞 𝐤𝐧𝐨𝐰!!
𝐁𝐮𝐭 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝐨𝐚𝐥𝐬 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥. 𝐒𝐨 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐝𝐚𝐲𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞 𝐞𝐱𝐭𝐫𝐚 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞𝐬𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐫𝐝𝐬 & 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩. 𝐌𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐥𝐥 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐠𝐞𝐭 𝐮𝐩 & 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠.
𝐈 𝐚𝐦 𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 𝐰𝐡𝐨 𝐜𝐚𝐧 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐞𝐱𝐭𝐫𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 & 𝐟𝐨𝐫 𝐮𝐩𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 🧘

Khande Navami - a day for machine pujan. For a fitness you don't need machines. You just need dedication and few instruments to motivate you 😊💕

𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐰𝐢𝐜𝐞 𝐚 𝐝𝐚𝐲 💪💪✌️

By working out twice a day, you are increasing your physical activity, which may also help you maintain a healthy weight and increase your fitness level. Working out twice a day also improves your overall performance. Training twice a day triggers accelerated growth of muscle mass and strength.

For this picture no caption needed 😀

Ganapati Bappa Morya 🙏

Festive Mood 🙏

𝐑𝐞𝐚𝐜𝐡 𝐟𝐫𝐨𝐦 𝟏𝟎 𝐬𝐞𝐜 𝐩𝐥𝐚𝐧𝐤 𝐭𝐨 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟏𝟎𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐦𝐢𝐧𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝟐 𝐦𝐢𝐧𝐬 😀😀... 𝐍𝐞𝐱𝐭 𝐭𝐚𝐫𝐠𝐞𝐭 𝐢𝐬 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐮𝐩𝐭𝐨 𝟑 𝐦𝐢𝐧𝐬!!!

𝗩𝗲𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝘂𝗯
𝗖𝗵𝗲𝗰𝗸 𝘂𝗽𝗱𝗮𝘁𝗲𝘀 𝗳𝗿𝗼𝗺 𝗣𝗮𝗹𝗹𝗮𝘃𝗶 👍🏻

Pallavi is mom of 2 kids. She is doing workout consistently. She is doing daily excercises with adjustment of work, kids house etc. & Now she can feel the excellent changes in her stamina level. Her stamina has increased day by day 👍🏻

Pallavi you are doing very well, that is very good for your future lifestyle. Yor are perfectly following your healthy lifestyle 👍🏻👌

DM me if you are looking for such kind of results.
With our 4 weeks fitness program you will learn

✅ 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭.
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐟𝐢𝐭𝐧𝐞𝐬𝐬
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐢𝐧
𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐚𝐲
✅ 𝐇𝐨𝐰 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐟𝐨𝐫𝐞𝐯𝐞𝐫

Amazing time spent with Family ❤️

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁 ?

✨ Rest day means 1 or 2 days. Rest days are allowed for recovery. Muscles recovery. When you rest, it gives time to your muscles to repair and replenish their energy.
✨ Rest days go beyond fitness. We need rest days from life sometimes. So it's ok to check out for a day. You can check out from your social pages.
✨ Bottom line is that taking time to rest is beneficial for your body and mind.
✨❤️💪

𝙃𝙄𝙄𝙏 - 𝙃𝙞𝙜𝙝 𝙄𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙄𝙣𝙩𝙚𝙧𝙫𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜

HIIT - High Intensity Interval Training, is the great way to burn fat, get in shape, and prevent you from boredom from repetitive excercises. The major benefits of HIIT training from, are that it reduce fat, pump up your metabolism, and it can be done practically anywhere.

Try out this series for 30 sec, and followed by 30 sec rest & repeat.

𝗜 𝗮𝗺 𝗮 𝗟𝗲𝗳𝘁𝘆 👍🏻

Proud Feeling as a lefty, here I am tagging some of my friends who are lefty .... Pls don't mind other all lefties friends. ☺️

I always feeling special because of right handed friends 😂

Today's Tag Line -
𝗟𝗲𝗳𝘁 𝗵𝗮𝗻𝗱𝗲𝗿𝘀 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻'𝘁 𝘄𝗿𝗶𝘁𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆, 𝘄𝗲 𝗮𝗹𝘀𝗼 𝘁𝗵𝗶𝗻𝗸 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 😀😀😂

Are you lefty? Message me in the comment section

𝗔𝗻𝘀 𝗶𝘀 𝘆𝗲𝘀 - 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁
𝗔𝗻𝘀 𝗶𝘀 𝗡𝗼 - 𝗧𝗮𝗴 𝘆𝗼𝘂𝗿 𝗹𝗲𝗳𝘁𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 🤚

𝙇𝙚𝙩'𝙨 𝙩𝙧𝙮 𝙤𝙣𝙡𝙞𝙣𝙚 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙨𝙚𝙨𝙨𝙞𝙤𝙣!! 💻

If you have Workout attire, Water Bottle & Mat, we can do it together. 👍🏻

If you don't have any material, you can come & see how we enjoy it 😊 ✨

If you are interested to know more about my online weight loss program, then 𝘿𝙈 or 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 me on 9579601646 and I will send you the details.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐏𝐲𝐫𝐚𝐦𝐢𝐝 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 🔼

So basically you go from minimum repetitions to max repetitions ↗️ like a triangle and then max repetitions to minimum repetitions.↘️

Pyramid Workout helps to improve strength, increase blood flow, increase cardio vascular strength and it's a solid Workout to get you moving and burn that fat.

Here are Pyramid Workouts for beginners.

⏩ 𝟓 𝐏𝐮𝐬𝐡 𝐮𝐩𝐬
⏩ 𝟏𝟎 𝐁𝐮𝐫𝐩𝐞𝐞𝐬
⏩ 𝟏𝟓 𝐊𝐧𝐞𝐞 𝐏𝐮𝐬𝐡 𝐮𝐩
⏩ 𝟐𝟎 𝐒𝐪𝐮𝐚𝐭𝐬
⏩ 𝟐𝟓 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬

I did 4 Pyramid Sets & at the end 10 mins nice cool down. Total 45 mins. 😊

𝙒𝙃𝘼𝙏 𝘼 𝙁𝘼𝙉𝙏𝘼𝙎𝙏𝙄𝘾 𝙎𝙏𝘼𝙍𝙏 𝙊𝙁 𝙏𝙃𝙀 𝙒𝙀𝙀𝙆 😀

TRANSFORMATION RESULT

𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 𝙬𝙞𝙩𝙝 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙁𝙞𝙧𝙨𝙩 👍🏻

What is life without deduction? 💭 Respecting yourself means respecting your body where you live in ❤️ thus my dear client proved it !!

Archana Madam has following everything:
* Fitness First protocols
* Home Based Diet
* Regula Workouts

𝙍𝙚𝙨𝙪𝙡𝙩𝙨 -
✅ 5𝙠𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 & 𝙜𝙤𝙤𝙙 𝙞𝙣𝙘𝙝 𝙡𝙤𝙨𝙨
✅ 𝙄𝙢𝙢𝙚𝙣𝙨𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙨𝙩𝙖𝙢𝙞𝙣𝙖 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙
✅ 𝙏𝙝𝙤𝙧𝙤𝙪𝙜𝙝 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙤𝙣 𝙬𝙚𝙞𝙜𝙝𝙩 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩

WEIGHT LOSS PROGRAM
👇
What do you get ?
🔸 Monday to Friday Fitness Session
🔸 Workout in a group
🔸 Customised diet chart
🔸 Daily meal check
🔸 Every weekend progress checks
🔸 See results faster

𝗖𝗵𝗮𝗶𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

𝗙𝗼𝗿 𝗗𝗲𝘀𝗸 𝗝𝗼𝗯 𝗣𝗲𝗼𝗽𝗹𝗲

Try this & share your experience....

These are 5 simple excercises you can do at your desk.

Sitting for long periods at your one desk, can cause some serious complications.

This lack of activity doesn't just affect on your health. It can have a direct impact on your work performance & engagement. By doing this simple 15 mins can refresh yourself. This will improve to help your productivity.

SORE ?
TIRED ?
OUT OF BREATH?
SWEATY ?
GOOD
IT'S WORKING 😀