Fit Coach Pranav Sh*tole

For more info contact 7798456123

*tole

PROTEIN IS NOT BAD !!
Protein plays a crucial role in fat loss for several reasons.
Firstly, it helps to preserve lean muscle mass during a calorie deficit, ensuring that the weight lost comes primarily from fat rather than muscle tissue. Additionally, protein has a high thermic effect, meaning it requires more energy to digest compared to fats and carbohydrates, boosting metabolism.
It also helps control appetite by keeping you feeling full and satisfied, reducing the likelihood of overeating. Lastly, protein aids in muscle repair and growth, which is essential for maintaining an active lifestyle and burning more calories overall.

*tole

“Living for the moments that make the best memories. ✨

*tole

Ready to shed those pounds? Let me guide you on your fat loss journey with personalized workouts, nutrition tips, and unwavering support. Together, we'll smash your goals and unveil the healthier, happier you! 💪🥗
Dm for more details
7798456123

“Kickstart your day with a healthy breakfast! It sets the tone for better energy, focus, and overall well-being. Fuel up with nutritious choices to power through your day. 🍳🥑🥗”

*tole

GOOD TIMES 🥂✨
Kiran’s Bday Bash …🥳

*tole

Congratulations ennu ❤️✨
So happy for you man !! God bless you with all the happiness you deserve !!

Once again congratulations 🥂 ishan.ii & .geet.ii

*tole

Love yourself first 💚💯
Happy Valentine’s Day ❤️🥂

valentinegifts *tole

What to have free checkup and consultation

Your body can do it just you need to convince your mind stay consistent and have a coach that will guide you in your journey he/she is the person who will keep you motivated and focused
If we know we are accountable to someone we are definitely going to be on track which is important thing in you entire journey⚡️💫✨

Dm for free consultation ⚡️

*tole

Let’s start your transformation together 🙌🏼✨

More details contact 7798456123 *tole

If you doing same mistakes change it from today itself !!

For personalise diet plan Dm ..

7798456123

Don’t wait till this happen …
Take today right decision to be on your IDEAL WEIGHT 😊

Every individual body skeleton is made to carry certain kgs of weight accordingly to your height if you carry extra weight for years then your bones gets weak and starts friction between each other …

Start your free consultation and checkup this weekend only … !!

Dm for appointments

*tole

Your dreams convert into goals with timme bound & goals comes into reality with consistency discipline hard work commitment & strong believe system ❤️‍🔥

*tole

For more info contact - 7798456123/8625836207

This year comeback is going to be personal !!

*tole

ये वक्त भी गुजर जाएगा!!❄️✨

*tole

For more info whatapp - 7798456123/7030661569

OR
Fill the form for free consultation & checkup

You can find my form "TRANSFORMATIONS" at: https://form.jotform.com/221922094480050

Dm or WhatsApp for more details
7798456123 / 703066

TEAM 🙌🏼💯🔥

Ready to crush our goals in 2024 🤩

*tole

Why to wait till 1st jan new year start today and start your fitness journey today !!

Dm for FREE checkup & consultation
WhatsApp - 7798456123 / 7030661569

*tole

And yes taking right steps towards your PCOS symptoms !!

You are eating better & made key changes in your diet

You are moving your body and doing exercise continuously

You are actively managing stress

You are taking right nutrition in food form for your body

You are losing weight feeling good !!

*tole

*Disclaimer - Results May vary form person to person to person & doesn’t prevent any medical conditions

Market situation like milk adulteration & growth hormonal injuctions affecting our hormonal balance

Nowadays 10 out of 8 girls/ ladies are suffering from PCOS / PCOD

Good healthy active lifestyle can change your total life 😊✨

*tole

We all are aware of many visible PCOS symptoms that can manifest as result of metabolic condition. Including hair loss , acne, ovarian cyst & more.

However there are many invisible PCOD symptoms that
need more attention too!

Your obesity your weightloss your lifestyle can help a lot in this symptoms & PCOD also.

You are not alone let take free consultation today !! 😊
~Dm for free consultation ⬇️

*tole

Peaceful Mind Grateful Heart ❤️✨ #

*tole

Dm for free checkup consultation

*tole

Peace is in the air ☮️

*tole

Just go with Flow ,you can’t control the whole sea
The only thing you can control is your ship

TRANSFORMATION THURSDAY 💪🏽

Meet Prashant Kasbe by background working in police department yet in his busy schedule he lost amazing 95kgs in 1 and half month 😊🙌🏼🤩

With amazing commitment level he not only lost weight but amazing inchloss with amazing skin.✨

All the very best for you ideal weight & parameters 😊
Keep growing 👍🏼

*tole

Sky is the limit 💫

*tole