Nutritionist Rangoli Jain

Transform yourself just by eating nutrient rich food diet.. n see the magic happen..
Fill this google form if you r interested 👇🏻
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Seasons greetings to all of You and Your families. At this time Joy's in the air and Happiness is everywhere. Make Your body more happy and Energetic with us.

Get Flat 10% off on all the services.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
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📞 Call:+918793820744

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Here's a list of foods that will help fight anxiety and help you get through the day.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

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📞 Call:+918793820744

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Are you struggling with PCOS? Are you a woman who has struggled with PCOS? I am here to listen to your struggles and help with any issues or questions you may have!

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
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📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

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Healthy hormones are key to feeling great and living well. Your hormones are your body's superpowers. Keep them strong, stay hydrated and take time to listen to your body. 💪🏼

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
https://forms.gle/a8BHTfztJa6GNKdv7 🚨🚨
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Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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Shape your body the way you want it to be and get the results that motivate you.

Enroll now & get your personalised diet plan.

Follow for more updates and healthy tips.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
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Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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Fat-burning foods are a myth that doesn't work. There’s no such thing as fat-burning food. You need to eat a balanced diet that includes all the nutrients your body needs to burn fat and build muscle.

Enroll Now to get yourself a personalized diet plan

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
https://forms.gle/a8BHTfztJa6GNKdv7 🚨🚨
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Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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Want to make sure you're getting all the nutrients your body needs? Start with these healthy diet tips.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling out this Form :
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Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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Wish you a very Happy Bhai Dooj to all brothers and sisters!

This Diwali illuminates your life with lights and colours. Have a Safe and Happy Diwali!!!

Wish you a very Happy Dhanteras !
#धनतेरस

Looking for a perfect weight loss journey?

We all know, weight loss is important for maintaining a healthy lifestyle, including improving your confidence in yourself and increasing your energy levels.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customised diet plans please drop a 📬 DM or Enroll now by filling this Form :
https://forms.gle/a8BHTfztJa6GNKdv7 🚨🚨
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Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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May the celebrations of Vijaya Dashami be full of high spirits and vibrant colours for you and your loved ones….

Warm wishes on Dussehra to you.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans.
Enroll now by filling this Form
https://forms.gle/a8BHTfztJa6GNKdv7 🚨🚨
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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#दशहरा2022 #दशहरा_पूजन

Health and well-being can be greatly enhanced by consulting a nutritionist.

In addition to monitoring your diet and nutritional intake, a nutritionist can assist you in identifying and addressing any food sensitivities.

Services :

✅ One-Time Personal Consultation

✅ 12 weeks Personalized Diet Plan

✅ 24 Weeks Personalized Plan

🚨🚨 We are taking in new registrations for customized diet plans please drop a 📬 DM or Enroll now by filling this Form
https://forms.gle/a8BHTfztJa6GNKdv7 🚨🚨
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Reach Us

📞 Call:+918793820744

🔗Website: https://www.nutritionistrangoli.com/

📌Facebook: https://www.facebook.com/NutritionistRangoliJain/
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SORRY STRESS !!
I have decided to See Someone Else 😁 😂
Live your Life
Eat Right
Exercise
Sleep Well
Think Smart

"Whey Protein as a Supplement"
If you are not able to complete your daily Intake of Protein through Food then go for Whey Protein.
Get Structured & Customized Diet Plans for Fat/Weight Loss or any Health related issues.
Connect with me or DM me

To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger

The Best Foundation you can wear is
"Glowing Healthy Skin"
Your beauty routine is not enough to give you Glowing & Flawless skin. Face creams & foundations will only help your skin from the outside. Beyond that, you will have to rely on "Diet & Lifestyle".
A Proper Nutrient Rich food Diet plays an important role in ensuring your skin is Glowing & Healthy.
Eat Healthy Food to keep all your Skin & Hair problems at bay.
Connect with me if you are facing skin & hair problems.

To get Structured Diet Plans click on
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Or message me on Messenger

"Nutrela Soya Poha"

Ingredients:
Nutrela Soya granules- 40 gms
Chopped Vegetables (Onion, Carrot, capsicum, green peas)-100 gms
Ghee- 10 gms
Peanuts- 20 gms
Paneer- 50 gms
Mustard seeds, curry leaves, salt

Recipe- 😋
1- Soak Soya granules in warm water for 15 minutes. Squeeze thoroughly & keep aside.
2- Heat 10 gms Ghee in pan, add mustard seeds,Curry leaves & peanuts.
3- Now saute Vegetables of ur choice like Onion, carrot, capsicum, green peas for 2-3 minutes.
4- Add Soya granules & Paneer, & add salt to taste. Mix everything properly.
Now serve with lemon squeezed from top.
Do try this recipe and let me know in comments how you liked it 😊

"Restaurant Style Home-made Chilly Paneer"
100 gm Paneer..
Chopped capcicum,
Onion,
Spring Onion,
Green Chilly,
Vegetables of your choice
Ginger-Garlic paste
Soya Sauce,Chilli Sauce
& Vinegar
Dust Paneer with little 1/2 tsp cornflour and little Salt & chilli powder and 1/2 tsp ginger garlic paste.
Shallow fry on non stick with 10gm of butter/ghee from all sides.
Within 5 min take it out.. Keep aside
In pan take 10 gms butter/ghee, add ginger garlic paste, Chillies, Vegetables and Saute them. now Put the shallow fried paneer and
Add 1/2 tsp Soya sauce,
1 tsp chilli sauce,
1/2 tsp Vinegar
Salt to taste. Mix everything well.
Chilli paneer is ready 😋

It feels soo good when your Mentee gets amazing results by following Calorie Dense & Nutrient Rich food Diet.
Water
Nutrient Rich Food
Exercise
Rest & sleep
Everything what she is doing to attain a healthy lifestyle.
Great going Dear..👍
Dedication & Consistency is the Key 💪
Long way to go.....

To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger

CHICKPEA SALAD ( Chola Salad)
Why to limit your salad to just Vegetables, Add Chickpea to your Salad.
This beautiful Chickpea salad combines all my favourite fresh vegetables in just one delicious bowl 😋
Boiled Chickpeas combined with juicy tomato, onion, lettuce, capsicum, avocado, parsley/ coriander all tossed in an easy homemade lemon kissed dressing.
A super power Salad 🥗 that is soo Nutritious, Delicious & Satisfying.

To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger

10 kgs down with 21 Inches loss all over body in just 10 weeks.. 😃
It feels soo good when your Mentee gets amazing results by following Calorie Dense & Nutrient Rich food Diet.
She says "i get feeling of fullness after completing the food items, still body is responding in Positive way and Energy levels are always high"
Great going Dear..👍
Dedication & Consistency is the Key 💪

Long way to go.....


To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger

Yummy Vegetable Fried Rice 😋 made by Me 😃
Who says Rice makes one Fat?? 🤔
Its a complete MYTH 🙄
Rice is good source of Carbohydrates, it gives you instant energy & feeling of fullness.
It has similar calories as of Wheat/Millets/Oats.
Culprit is the excess Sugar, refined carbohydrates, trans-fat from fast food, sugary beverages, hydrogenated Vegetable oil etc on daily basis responsible for Fat gain.

- Rice if consumed in appropriate quantity & if it fits in your daily calorie intake then it will not lead to Fat gain 😊

BP Normal
7 kgs down with Inch loss in just 6 weeks..
It feels soo good when your Mentee gets amazing results by following Calorie Dense & Nutrient Rich food Diet.
Dedication & Consistency is the Key 💪
Long way to go.....

To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger

HAPPY FRIENDSHIP DAY😊
Believe it or Not:
"MENTOR is your BEST FRIEND"
A Mentor helps you to walk through the toughest route by GUIDING, MENTORING, MOTIVATING & SUPPORTING you so that you may achieve your Goal one day.
Mentor is your go-to person whenever you want to express your deepest thoughts, problems & disappointments.
No matter what you can reach out to your Mentor when needed.
Please feel free to connect with me:
***To share your Health related issues***
***For Fat/Weight Reduction***
***For your General Well being***
Nutritionist Rangoli Jain
Health, Fitness and Nutrition Expert

To get Structured Diet Plans click on
https://bit.ly/NutritionistRangoli
Or message me on Messenger