shalmaleegadgil

“God, grant me the Serenity to accept the things I cannot change;
Courage to change the things I can;
And Wisdom to know the difference.”

- Serenity Prayer
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When you haven't felt this way before, light in the head and everything around you feels like magic! It's happiness my friend ☺️
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There is no need to hold on to toxic relationships, it’s alright to outgrow them.

If a person, pattern or habit is currently stoping you from flourishing; then cutting the cord and releasing yourself from this unhealthy attachment is the only right pathway.
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Fear can be normal in stressful situations such as public speaking or taking a test; as long as it is a driving force. Fear is essential for survival as it fuels our Fight-Or-Flight reactions.

But if these feelings of fear and worry persist long after the environmental trigger is removed, or when no trigger is present, it can be identified as irrational fear or anxiety.

Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.
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Stressful situations are bound to arise throughout your life. What’s important is how you choose to handle and manage them.

Built-up and unmanaged stress can cause heavy burnout over time. Avoid burnout by developing resilience and equilibrium.

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Tea is calming, but alerting at the same time.

Studies suggest that the L-theanine, EGCG and caffeine found in the tea plant alters the attention and memory networks in the brain. They have demonstrable effects on brain waves, leading to a feeling of relaxation without causing drowsiness.

The idea that maybe dietary agents such as tea, can help reduce slow mental decline could have enormous implications for preventative health. But, it is also important not to overestimate the effects.

Come and join us for some tea with today!
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Sometimes your heart needs more time to accept what your mind already knows. Healing is a continuous process and we are here to guide you throughout this self-healing journey.

Do you need help with booking a session?

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Courage has lead you to seek help. Step into the space that insures growth, clarity, comfort and security.

Allow yourself to embark on a journey of healing and let us guide you towards a flourishing future.

DM us to know more ✉️

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+91 8530495900
Baner, Pune.

Do you wish to have a better understanding of yourself? Live a happier life?

Do you wish to improve your relationship with a loved one? Find a healthy support system?

We are here to help you unleash your full potential.

DM us to know more about our services.

[email protected]
+91 8530495900

Shalmalee Gadgil- Clinical Psychologist and Counsellor

I specialise in Psychological Analysis, Training, Clinical Hypnosis, Coaching, Clinical Psychotherapy, Neurolinguistic Programming, and Arts Based Therapy.

As a part of the healing profession, I aim to help my clients understand-process-and overcome the root cause of their issues, and connect with their inner-self to reach their full potential.

Let’s aspire to build healthy minds and a compassionate community!