Kośa Wellness Redefined

We provide Holistic Health
Care Solutions to enhance quality of life!

11/06/2023

When it becomes a lifestyle, no matter where you are, it happens by its own!
Yes, I'm talking about Yog!
It takes few years to convince your mind ND body for the beautiful transformation that Yog brings to you.
Afterwards, things just happens while walking through this journey. You just need to be enough conscious about your surroundings and within, for the experiences it gives to you.
Celebrating 13th year (of Yog) . Started being research fellow to PRACTITIONER and Therapist!

Photos from Kośa Wellness Redefined's post 08/06/2023

Knowledge can be acquired by asking questions!

What if you get the answers, clues (knowledge) to deal with the simple (seems difficult) things related to your day to day life... In addition, it can help you to decorate your personal and social environment too!

Introducing project KośaJñāna (cognitive idea which is recognized when experienced). An effort made to enrich modern lifestyle with the ancient wisdom, not only through researched content but also through some beautifully designed products such as, books, frames, stickers, posters, T shirts, badges, diaries, games..... list goes on..... Sky is the only limit!

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Introducing FRAMES!

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We always start with the question!

So here we go ✈️

What is YOG ❓

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🔎 Shloka says,

योगश्चित्तवृत्तिनिरोधः |

Yog Chitta Vritti Nirodhah.

Patanjali Yog Sutra, 1.2

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Yog: to unite
Chitta: conscious mind
Vritti: fluctuations of mind
Nirodhah: to quiet, control or regulate

--------------------
Yog is quieting of fluctuations of mind!

चित्त की वृत्तियों को चंचल होने से रोकना ही योग है!

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Key features,
based content 🔍
designs ™️
wisdom for morden lifestyle
form, type and size of the frame as per your need
for gifting 🎁

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AVAILABLE @
🕸 http://kosawellness.in
📱 9922071838

Photos from Kośa Wellness Redefined's post 07/06/2023

Knowledge can be acquired by asking questions!

What if you get the answers, clues (knowledge) to deal with the simple (seems difficult) things related to your day to day life... In addition, it can help you to decorate your personal and social environment too!

Introducing project KośaJñāna (cognitive idea which is recognized when experienced). An effort made to enrich modern lifestyle with the ancient wisdom, not only through researched content but also through some beautifully designed products such as, books, frames, stickers, posters, T shirts, badges, diaries, games..... list goes on..... Sky is the only limit!

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Introducing YogTees!

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We always start with the question!

So here we go ✈️

What is the science of karmyog ❓

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Bhagavad Gita: Chapter 2, Verse 50
बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते |
तस्माद्योगाय युज्यस्व योग: कर्मसु कौशलम् ll

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*buddhi-yuktaḥ—endowed with wisdom *jahāti—get rid of
*iha—in this life
*ubhe—both
*sukṛita-duṣhkṛite—good and bad deeds *tasmāt—therefore
*yogāya—for Yog
*yujyasva—strive for
**********************
*yogaḥ—yog is;
*karmasu kauśhalam—the art of working skillfully

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One who practices the science of work without attachment can get rid of both good and bad reactions in this life. Therefore, strive for Yog, which is the art of working skillfully ( conscious efforts).

--------------------
Key features,
based content 🔍
designs ™️
wisdom for morden lifestyle
#180 GSM



*perfect for gifting 🎁

-----------------------

Photos from Kośa Wellness Redefined's post 06/06/2023

Knowledge can be acquired by asking questions!

What if you get the answers, clues (knowledge) to deal with the simple (seems difficult) things related to your day to day life... In addition, it can help you to decorate your personal and social environment too!

Introducing project KośaJñāna (cognitive idea which is recognized when experienced). An effort made to enrich modern lifestyle with the ancient wisdom, not only through researched content but also through some beautifully designed products such as, books, frames, stickers, posters, T shirts, badges, diaries, games..... list goes on..... Sky is the only limit!

------------------
Introducing FRAMES and POSTERS!

-------------------
We always start with the question!

So here we go ✈️

What is Ashtang Yog ❓

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🔎 Shloka says:

यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि||२९||

“Yama niyama asana pranayama pratyahara dharana dhyana samadhi ashtau angani”

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📝According to Patanjali's Yog Sutra (Sadhana pada/ chapter 2, shloka 29), ashtang Yog means,

Ashta: eight (8)
Anga: limbs/ components
Yama: external discipline (social)
Niyama: internal discipline (personal)
Asana: correct posture
Pranayama: controlled breathing
Pratyahara: withdrawal of senses
Dharana: concentration/ focus
Dhyana: meditation
Samadhi: moksha/ liberation

--------------------
Key features,
*research based content 🔍
*original designs ™️
*ancient wisdom for morden lifestyle
*customization available in terms of form, type and size of the frame 🖼️
*perfect for gifting 🎁

-----------------------

Photos from Niramay Yogchikitsa Kendra's post 05/02/2023

पौर्णिमा, सहज ध्यान... ऑनलाईन तरीही प्रचंड effective

22/10/2021

#संपूर्ण स्वदेशी अणि नैसर्गिक
ORDER NOW!

22/10/2021

Order now!

Mahalaxmi Vandana - Veena Shepal-Tikhe - Navaratri special 10/10/2021

https://youtu.be/8HAjIqbzgqM

Mahalaxmi Vandana - Veena Shepal-Tikhe - Navaratri special Mahalakshmi ashtakam Navaratri special performance

Nrityaprabha Nrityalaya | Varshpurti video | Veena Shepal and Students 19/09/2021

Namaskaram,

In this year, We at Nrityaprabha Nrityalaya adopted new normals and started our journey with new energy with same passion. We orgnized classes online and student adopted to it quickly. Their response and will to learn was the same as it was in offline class. Here is video of annual program which is compiled version of our work and student's efforts. Please give them some love and appreciate their performances.

https://youtu.be/v5l4S0trTVw

Thank you for supporting our channel and work. Keep your likes share spreading. It gives boost to our work.

Nrityaprabha Nrityalaya | Varshpurti video | Veena Shepal and Students Namaskaram,In this year, We at Nrityaprabha Nrityalaya adopted new normals and started our journey with new energy with same passion. We orgnized classes onl...

16/06/2021

Dear friends,
Identifying a correct educational field is the most confusing as well as stressful job for most of the students and their parents, moreover it is mainly based on students' academic performance. Understanding students' basic Capacities, Potentials and Inclinations is utmost essential before deciding their career path.
Our Scientifically researched, standardized and validated AptitudeTest [is based on Structure of Intellect' (SOI) model, by Guilford, 1967, 1972] indentifies Strengths and Likings of students in various abilities that are needed for higher education as well as employability per se.
Our OnlineTest* is available in three languages, English, Marathi and Hindi.
After the test, each student/ parent undergoes one on one Guidance and Counseling based on student's TestReport, their academic grades & FamilyBackground.

29/04/2021
29/04/2021

HappyInternationalDanceDay
Experimented with Vinyasa flow...

Photos from Kośa Wellness Redefined's post 26/04/2021

A step forward...
health practitioner

26/04/2021

REBT (Rational Emotive Behaviour Therapy) is a form of psychotherapy and a philosophy of living created by Dr. Albert Ellis. It is based on the premise that whenever we become upset, it is not the events taking place in our lives that upset us; it is the beliefs that we hold that cause us to become depressed, anxious etc. The idea that our beliefs upset us was first articulated by Epictetus around 2,000 years ago: "Men are disturbed not by events, but by the views which they take of them." A step forward health practitioner

25/04/2021

Experimenting with Jumps!

22/04/2021

Attempting and experimenting with (Boat pose).
Benefits:
*Strengthens the back and abdominal muscles
*Tones the leg and arm muscles
*Useful for people with hernia

13/04/2021

#नूतन वर्षाभिनंदन


Strong body & calm mind will always help you to sustain your resilience amidst uncertainty.

Have a healthy and wealthy life ahead!

11/04/2021

Attempting Mukha Śvānāsana (Downward facing- dog pose).
Benefits:
*Tones the arms and legs
*Opens and strengthens the shoulders in flexion
*Lengthens the hamstrings and stretches the calves
*Stretches the back
*Improves blood circulation to the head.....

08/04/2021

Attempting (Cat pose).
Benefits:
*Brings flexibility to the spine
*Strengthens wrists and shoulders
*Tones the abdomen and improves digestion
*Improves blood circulation
*Relaxes mind

03/04/2021

Attempting
(legs up- the wall pose).
Benefits:
*Alleviates headaches
*Boosts energy
*Soothes abdominal cramps
*Relieves lower-back pain.

Photos from Yuj-The Holistic Fitness Centre's post 24/03/2021

Attempting (seated forward bend).
Benefits:
*Calms the brain and helps relieve stress and mild depression
*Stretches the spine, shoulders, hamstrings
*Stimulates the liver, kidneys, ovaries, and uterus
*Improves digestion
*Helps relieve the symptoms of menopause and menstrual discomfort
*Soothes headache and anxiety and reduces fatigue
*Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
*Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases...

Photos from Yuj-The Holistic Fitness Centre's post 11/03/2021

Attempting (seated spinal twist).
Benefits:
*Improves postural and body awareness
*Improves posture and counteracts the effects of sitting and computer work
*Can help stimulate proper digestion by facilitating movement through the digestive tract (peristalsis)
*May help relieve constipation through the benefits of movement and stimulation of the lower abdominal area
*Can help relieve bloating and gas
*Strengthens your core and particularly muscles supporting your spine
*Stretches around your shoulders, your back muscles, front of your thighs (quadriceps), buttocks (gluteals) and around your ankles.

Photos from Yuj-The Holistic Fitness Centre's post 10/03/2021

Attempting Padottanasana (Wide Stance Forward Bend) A, B & C.
Benefits:
*Strengthens and stretches the inner and back legs and the spine
*Tones the abdominal organs
*Calms the brain
*Relieves mild backache...

23/02/2021

New Announcement!
Starting from 1st March' 21

15/02/2021

Now our counseling services are available OFFLINE at
"Vedayu Ayurved clinic"
Flat no 102 Sneh apt. behind Fulpari sweet, near Indian oil petrol pump, Manikbaug, Sinhagad road, Pune.

For appointment, please contact us at,
📞9420730711/9922071838
OR [email protected]

06/02/2021

Attempting

It is named after the sage, Marichi. The Sanskrit meaning for his name is “ray of light.”
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Benefits:
1. Lengthens the spine making it strong and flexible
2.Strengthen the muscles in the back region
3.Improves posture and opens the shoulders
4.Stimulates the organs in the abdominal region and improves digestion.










*image embossed

03/02/2021

Attempting / Utthita Trikonasana (Triangle pose).
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Benefits:
1. Strengthens the legs, knees, ankles, arms and chest
2. Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine
3. Increases mental and physical equilibrium
4. Helps improve digestion
5. Reduces anxiety, stress, back pain and sciatica.

01/02/2021

Attempting (Tree pose).

Photos from Yuj-The Holistic Fitness Centre's post 31/01/2021

Attempting Dvijasana (bird of paradise).

30/01/2021

Introducing Clay soaps!
Our first French clay soap with goodness of Mango butter and Rose water. Suited for dry skin.
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Ingredients -
oil
oil
butter
butter
water
oil
oil
clay powder
Rose petals
powder
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Videos (show all)

When it becomes a lifestyle, no matter where you are, it happens by its own!...Yes, I'm talking about Yog!It takes few y...
Order now!
HappyInternationalDanceDay..Experimented with Vinyasa flow.....#Yuj_hfc#PLMP#HolisticFitness#dailyritual#Prayog#advanceY...
Experimenting with Jumps!...#armstrength#core#breathawareness#focus#flexibility#HolisticFitness#dailyritual#advanceYog
Attempting and experimenting with #Naukasana (Boat pose).... Benefits:*Strengthens the back and abdominal muscles*Tones ...
#नूतन वर्षाभिनंदन#HappyGudhiPadwa Strong body & calm mind will always help you to sustain your resilience amidst uncerta...
Attempting #Marjarasana (Cat pose)....Benefits:*Brings flexibility to the spine*Strengthens wrists and shoulders*Tones t...
Attempting #vrikshasana (Tree pose)...#Yuj_hfc#PLMP#HolisticFitness#dailyritual#Prayog#strengthening#stretching#balancin...
#Projects-in-Quaratine #YUJImmunityBoosterOnlineSeriesA Six Day’s Online Workshop On Pranayama- Basic Level (intro)

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Pune
411030

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