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What Time Should You Sleep
By James Pang

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted p**p from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

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You may have heard the statement “Sitting is the New Smoking!”

When I first heard this saying, I thought it was crazy.

Sitting is NOT like smoking.

But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect.

Here's the problem: we sit an average of 9 to 10 hours a day. So we sit more than we sleep. We sit more than we stand or do any activity.

We sit in our cars. We sit to eat breakfast, lunch, and dinner. We sit to work. We sit to watch TV. We sit at the movie theater. We sit at the dentist’s office. We sit everywhere.

What’s the problem with so much sitting?

You’ll be surprised to hear that it’s not really “back pain” or any such thing (although, that can happen too!).

The problem with so much sitting is that our bodies were not meant for it.

For millions of year, we were in constant movement for 10-12 hours a day.

Switch that to sitting for 10 hours, and there’s no amount of exercise you can do that can undo the damage.

Even if, after your day at the office, you went to the gym for two hours, it wouldn’t negate the damage done by sitting.

That’s what led Dr. James Levine to coin the phrase “Sitting is the New Smoking!”

When you stand, your body works very differently than when you sit.

Sitting for hours a day causes the following damage ...

Because blood flow slows down, you increase your risk of heart disease.

Your insulin is negatively affected by just one day of sitting 10 hours a day.

Sitting increases your risk of cancer, for reasons we’re still speculating about.

Perhaps it’s the antioxidant processes that are engaged when we are in movement.

Sitting compresses your body, slowing down digesting, leading to cramps, heartburn, constipation and bloating.

Brain function slows down when we sit.

Your brain gets less blood and oxygen.

Because of the above, mood worsens.

Posture gets worse, leading to strained neck and shoulders.
Your entire body degenerates when you sit 10 hours a day.

Standing requires tensing of the abdominal muscles.

Sitting leads to weak abs, leading to mobility issues.

Varicose veins develop.

Your bones get weaker.

One study found that you can increase your lifespan by two years by sitting down three hours or less a day.

Another study found that each hour spent watching TV after 25 reduces your life expectancy by 22 minutes.

On the other hand, each cigarette reduces your life expectancy by 11 minutes.

Hence… sitting is the new smoking!


NEW SMOKING -SITTING

.. Healthy life

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GET YOUR TESTS DONE WITH HEALTH Mintraa in association with Thyrocare*Vitamin Profile (2)*

Vitamin D total
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*Thyroid*
Total Triiodothyronine (T3)
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*Diabetic Screen*
HBA1C
Average Blood glucose

*Iron deficiency Profile*

Serum Iron
Total Iron Binding capacity
% Transferrin saturation

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Gamma Glutamyl Transferase
Alkaline Phosphatase
Bilirubin -Direct
Bilirubin-Total
Protien -Total
Serum Albumin
Serum Globulin
SGOT
SGPT
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Total Cholesterol
HDL Cholesterol
Non-HDL Cholesterol
Triglycerides
LDL Cholesterol
VLDL Cholesterol
TC/HDL Cholesterol ratio
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*Kidney Profile*
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*Complete Hemogram (28 tests)*


*Testrostrone (Male)*

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Tips Mintraa

Top 5 tips to prevent summer headaches and acidity

1. Drink water out of a Matka and drink enough to ensure that urine is crystal clear/ colourless.

Helps regulate the body's core temperature.

2. Glass of kokum sherbet with soaked sabja seeds at 11am/ pre lunch.

Restores electrolyte balance.

3. Dahi rice for lunch or as a 4-6 pm snack.

Regulates blood sugar levels. Good pre and pro biotic meal.

4. Gulkand milk at bedtime.

Ensures restful sleep and is a natural coolant.

5. Mango everyday either with lunch or as a mid afternoon snack. Yes, for diabetics too.

Rich in Vitamin B, calms the nerves and provides long lasting energy.

Diabetics@

Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:

1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR

2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*

3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.

4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM

5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*

7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits

8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE

9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa

12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*

13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*

14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*

15. *No bread, biscuits, cakes, pizza, pasta*

16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.

17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. *NO GREEN tea please.* No green, yellow, purple, blue tea.

20. Eat *ALL* of your *TRADITIONAL* foods.

21. Strictly *NO* to packaged foods / drinks.

22. *Exercise / Walk*
to digest & stay healthy.

http://m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html

Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar In her new book, celebrity nutritionist and author Rujuta Diwekar tells you why you should not skip items usually considered strict no-nos when you are on a diet

(CARDIOPULMONARY RESUSCITATION)

You should know ...! First Aid...!

Health beyond the fads - Top 3 points


1. Food – Dal rice ghee for dinner gives you a complete amino acid profile, a restful sleep and a regulated insulin response (good for diabetics). It also ensures more cultivation of pulses – easy protein for the poor and nitrogen fixing in the soil (less need of fertilizers.) So you are doing yourself a favour and your bit towards the environment.

2. Exercise – Gain in muscle and bone density should be the aim and not loss of weight. Therefore, don’t use weighing scale as the measure of progress. Invest 150 mins per week in exercise for all of 2017.

3. Sleep – No gadgets an hour before going to bed helps the body secrete the right hormones in the night and you wake up fresh and energetic to make use of the yearly gym membership. Also, less time on the pot in the morning.

Healthy living

day dietetics days

health tips from the kitchen
old solution to back pain and knee pain
Testing time 15 days ..
Combo of 10 roasted chana and 20 raisins ...
Eat 1 chana and 2 raisins chew well on empty stomach uptill you finish them up ..
There is a drastic reduction in the pain post 15 days..discontinue for 2 days and start again for 15 days

clearance ,good hair and skin solutions with a combo of tomatoes and curry leaves..
Testing duration ..2 months..

Use it in daily food or make a chutney out of the combo..eat it alone or add to your food daily..
Helps reduce hairfall and improves hair and skin texture.
Reduces bowel and digestion problems.

If one eats them lifetime it's definitely cures many ailments

TO pick a Perfect Watermelon
# Tips from the experienced farmer

Mintra health tips

stay positive?BODY secretes 2 hormones in response to our behaviour corticosteroids and oxytocin.
How do they work for our betterment....? It all starts in the mind # weightloss # sucess belly family. When you speak for think or behave positive oxytocin is released which helps in activities like healing ,information exchange ,regular healthy day to day activities. Corticosteroids is release in response to negative behaviour and stress.. it's a life saving hormone. At the same time constant release of this hormone is continously alarms inside the body. We can always choose to be healthy happy and positive...
Positivity is just not for the sake of spirituality so stay positive
It's helps you first then helps the world outside..

steps to health by Mintra
Take a break from routine for a healthy mind and body..

GREEN YATRIS USEFUL TIPS