Fitholic Gym
Nearby gyms & sports facilities
412115
411030
Abhimanashree Society Road
411021
411023
Opp. Sarasbaug
411030
411030
411030
411030
411030
Hi, I'm Rahil Pathan a Fitness Trainer, Gym Manager & Nutritionists with 10 years of experience. Get in touch with me for FREE Consultation.
Since 2010 I’ve been working as a qualified trainer in Pune-Maharashtra, Trained over 100+ clients by guiding them towards a healthier lifestyle. If you're looking forward to change your lifestyle around and stay fit. WhatsApp or Call me @ +91 9119445990 for Personal Training and Diet Consultation.
19/02/2023
R U READY TO MAKE THE COMMITMENT ? ( As your own society )
22/01/2022
TRANSFORMATION
26/12/2021
The Ultimate Body Transformation Journey🙌
Ravi Tej Reddy Lose 22.8 KG weight in just 90 Days with Custom Diet Plan🥗 + Xtreme Work-Out🏋️♀️.
Ravi says "When I was almost mentally down, I choose a Mentor who uplifted & motivated me to Challenge Myself. My Fitness Trainer Rahil Pathan not just Trained me in Gym, but also supported me as a Friend."
-
What's the key to get awesome results like Ravi?
Take our Consultation where you get paired with the Perfect Diet Plan & Xtreme Work-Out Plan for your Body type!!
📞Contact details in BIO!!
Follow for Fitness Tips.
Challenge you're "Mental Fitness" not just "Physical Fitness"
I have Trained🏋️♀️ over 100+ clients by guiding them towards a healthier lifestyle. So, train with me where you won't be only learning "Physical Fitness"🤼 but challenge you're "Mental Fitness"🧘♀️.
Learn how to defend yourself from any kind of attack.
-Fitness Consultant
Rahil Pathan
26/12/2021
The Ultimate Body Transformation Journey🙌
Shweta Lose 22 KG weight in just 120 Days with Custom Diet Plan🥗 + Xtreme Work-Out🏋️♀️.
-
What's the key to get awesome results like Sweta?
Take our Consultation where you get paired with the Perfect Diet Plan & Xtreme Work-Out Plan for your Body type!!
📞Contact details in the BIO!!
Follow on Insta for Tips.
SHOULD FEMALES WORKOUT DURING PERIODS ?
The answer differs for different factors. There's no scientific reason you should skip out on your workouts during your period. In fact, there's evidence that exercise can be helpful during this time.
The bottom line is this: Continue with exercise, but back off on the intensity, especially if you're feeling fatigued.
If your period cramps are bearable, workouts during periods can be helpful. Squats during periods are a great option. Avoid strenuous exercises. Avoid exercises for a prolonged time.
Don't force your body to exercise. Listen to your body.
For more Similar queries DM me!
—Fitness Consultant
Rahil Pathan
17/12/2021
Is it true that "STEAM" & "SAUNA" may help me lose weight ??
Steam & Sauna are Rest & Relaxation aids that have beneficial effects on healthy such as improved circulation, cleansing of the skin & combating nasal congestion. It has nothing to do with fat loss..
The body does not lose fat when subjected to high temperature. There is temporary weight loos due to dehydration and the water lost through sweating must be replaced immediately in order to keep the body hydrated & healthy .
Taking a Steam or Sauna bath after a workout is effective in reducing muscle soreness as well as relaxing your mind, body, and soul. However, it is not a permanent solution to lose weight.
Experts note that Saunas and Steam rooms stimulate your body in ways that typical exercise does not. Sweating it out in the steam room isn't a tool to lose weight quickly.
"Remember dehydration is a KILLER."🥵
--Fitness Consultant
Rahil Pathan
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Amanora Future Tower
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