TranceForm Fitness

Please note, this event will take place on Thursday, 25th of January now since a state holiday has been declared on Monday 22nd of January. जय श्री राम 🙏

मकरसंक्रांतीच्या हार्दिक शुभेच्छा 🙏

2023 was good, 2024 is going to be even better!!! 🤩🎉🎊😇

Fal Loss ✔️
Muscle Gain ✔️
Fitness Level 💯
Member - Swagata Mokashi
Personal Trainer - Nagesh Shinde
Join us for a free trial now!!

Fat Loss ✔️
Muscle Gain ✔️
Fitness Level 💯
Member Name Swagata Mokashi.
Personal Trainer Nagesh Shinde
Join us for a free trial now!!

Wishing you a very happy, healthy and prosperous Diwali!!!

Call or WhatsApp 9970258096 now to schedule an Interview!

International Woman's Day celebration at TranceForm Fitness 🤩😍😇

हिंद केसरी स्पर्धेत सहभागी झालेला धनकवडी येथील पेहेलवान चि. अभिषेक शिळीमकर याचा TranceForm Fitness तर्फे Whey protein देऊन गौरव करण्यात आला. चि अभिषेक शिळीमकर यास भविष्यातील कामगिरी साठी हार्दिक शुभेच्छा!!!

Team TranceForm Fitness wishes everyone a very Happy Republic Day 2022

Team TranceForm Fitness wishes everyone a very Happy Makar Sankranti

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Warm Up Exercises

Why warm up exercises are a must

A good warm-up will raise your body temperature, which is particularly helpful to your muscles.
As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract and relax more easily.
Your heart is also given a chance to prepare, meaning it won’t be too strained during your workout

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Incline chest press

What is special about incline chest press

The incline dumbbell press, also known as the incline chest press and the incline dumbbell bench press, is an upper body workout that engages the pectoral muscles in your chest.
The triceps on the backside of your arms, and the anterior deltoid muscles on the front of your shoulders are also engaged.
The angle of the adjustable bench in this variation puts more tension on your upper chest muscles than a flat bench press.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Team TranceForm Fitness wishes you all a very happy new year

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Dumbbell Curl

How to do dumbbell curl ?

Stand holding a dumbbell in each hand with your arms hanging by your sides.
Ensure your elbows are close to your torso and your palms facing forward.
Keeping your upper arms stationary, exhale as you curl the weights up to shoulder level while contracting your biceps.
Return back to the starting position.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Dumbbell Lunges

How to do dumbbell lunges properly

Stand upright with dumbbells at your side, palms facing your body.
Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor.
Use the heel of your right foot to push your upper body back to the starting position. Repeat with the opposite leg.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Merry Christmas🌲to you all from Team TranceForm Fitness

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Dumbbell preacher curl

How to do this exercise properly :

Grab a dumbbell with the an arm and place the upper arm on top of the preacher bench or the incline bench.
As you breathe in, slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched.
As you exhale, use the biceps to curl the weight up until the dumbbell is at shoulder height.
repeat for the recommended amount of repetitions.
Switch arms and repeat the movement.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Standing overhead press

First you make sure that you almost want to feel like you’ve picked too light a weight for the first couple of reps.
Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90° angle. Without leaning back, extend through your elbows to press the weights above your head.
Then slowly return to the starting position.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Incline Chest Press

Benefits of incline chest press

The incline dumbbell press is a great way to build strength and promote muscle growth in your upper chest.
With proper form, incline dumbbell presses can also increase your grip strength and promote stability between the two sides of your chest, equalizing strength imbalances. Additionally, using a pair of dumbbells in this variation provides a greater range of motion than a traditional bench press.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Hammer curl

How to do a hammer curl

Stand with your feet shoulder-width apart and a slight bend in your knees.
Hold a pair of dumbbells in your hands with your palms facing towards your body.
Keeping your elbows close to your body, slowly curl the dumbbell up to your shoulders. Pause for a second, squeeze your biceps, then lower the weights under control.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Pull ups

A pullup is an upper body strength training exercise.
To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully.
You then pull yourself up until your chin is above the bar.
Pullups are different than a chinup, with a chinup, your palms and hands face toward you.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Biceps Cable Curl

Benefits of doing standing bicep cable curl
This exercise builds stronger, more muscular biceps.
Unlike a barbell, the cable allows for continuous tension.
It's super easy to change the load quickly for dropsets.
Beginners and well as people are working out regularly both can benefit from this exercise

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥

Health updates by TranceForm Fitness 👇👇
💪Name of the exercise:- Leg Raises

Why you should do this exercise properly ?

Helps to lose weight from the legs, and lower abdomen.
Tones, strengthens muscles in your abdomen and legs.
An effective exercise for lower abs
Can strengthen the hamstrings, calf muscles, and glutes.

✨✨More interesting information about our gym, health and fitness coming up on this profile✨✨ 🤜So follow this page and like share this post 🤛 🔥DO VISIT THE GYM :- Pushkaraj Society, Behind Bharati Vidyapeeth, Opp RamaKrishna hostel, Dhankawadi,, Chandrabhaga Nagar Rd, Mohan Nagar, Dhankawadi, Pune 🔥