Healthy You Wellness Centre

Vinyasa Yoga flow online April-May session
Beat the Heat- Calm the Mind
Healthy You Wellness Centre
Join us

World Health Day
Health is not just absence of illness
But a wholesome existence of our SELF
On all planes of LIFE !!
Healthy You Wellness Centre

Mat to Mind Yoga Conference 2024
Grateful to be a part of a purposeful event
presented my first intervention study in Diabetes management as a
Wholistic Lifestyle Consultant
Pune

International Yoga conference 2024
Intervention study in Diabetes management with Integrative yoga therapy

Mat to Mind Yoga Conference 2024
Grateful to be a part of a purposeful event
presented my first intervention study in Diabetes management as a
Wholistic Lifestyle Consultant
Pune

*Join us for refreshing start of the year 2024*
Learn
✅Yogic breathing - (Nervous-Respiratory- Metabolic stress release)
✅Sukh pranayam
(Pacifying Mind)
✅Brain wash
(Relieve Mental stress )

*Morning 6-7AM fees :₹800*

Dietetics Day 2024
Wish you
What you Consume will conserve You!
What you Eat will nurture You!
What you expel will leave You Healthy!
You Wellness
Lifestyle Rituals 🧘‍♀️🍎👣

Winter Wellness Vinyasa Yoga for
Sour Muscles- Stiff joints
Joun us from 20th 7-8 am
DM for Details

Pranayam practices session for
Hypertension
Anxiety
Mental Stress
With integrative diet therapy
2weeks practice 》》outstanding results!

Suposh*t -sushilsh*t -Sudrudh Bharat
Nutrition Month September 2023

Healthy You Wellness online
Anniversary 20% OFF on all
Yoga workshops& Diet consulting
Online and Offline
DM for details

Mid August session yoga-diet therapy
Metabolic Yoga for weight loss
2 months 5kg.target ₹3000❌
Get full regime offer ₹2500✅
Yoga for varicose veins 8 to 9 am
Gentle Yoga for Arthritis 5 to 6 pm
15 th August 2 weeks (12 sessions )
Fees ₹1000
Registrations open now
Get early bird offer 20%off

Freedom from Illness this August
With Holistic Approach!
Healthy You Wellness Centre Online
Yoga & Diet consulting
14 th Annivesary Offers 20 % Off
DM for details

Healthy You Wellness Centre
Diet diaries media initiative
My Quotes published in ABPLive as Lifestyle consultant

https://m.facebook.com/story.php?story_fbid=6415154631938123&id=100003309505853&sfnsn=wiwspwa&mibextid=VhDh1V

Starting tomorrow online session
Yoga for Varicose veins
You will learn how to minimize the pain and blockage in veins with ::
*Asana poses for better circulation*
*Breathing to clear the blockages*
*Relaxation to relieve stress*
*Foods to include & avoid in*
*varicose veins*
Do join us for tomorrow's trial session🧘‍♂️

Upcoming Yoga Online workshops
With dietary guidence

Gentle Yoga for Arthritis
Eve.4.30 to 5.30 pm

Yoga for varicose veins
Morn. 8 to9 am

Yoga Pilates for Inches loss
Morn.7 to 8 am

DM for details

Are you suffering from Varicose veins?
Moving is painful ?constant foot ache??


Improve blood circulation with Asana, Clear blockages with Breathing practices ,
Relive pain with Relaxation
Manage venous health with specific Food diary

Attend our Healthy You Wellness Centre
Yoga for Varicose Veins Session
DM for detais

Do you face rebound tummy in weight loss ?
Do you want to build mus le tone?
Do you know what maintainance diet is?

Join us this JULY for
METABOLIC YOGA SESSION and
Get discount in next month 👊

DM for Details now

Hack the hormones -hit the belly
Move the muscles- get the body tone
Calm the mind- attain hormony

Loose Belly Fat,,Tone up the muscles
With Healthy You Wellness Centre
Metabolic Yogalates workshop
Starting 3rd July weekdays
DM for details

Healthy You Wellness Centre Online

🧘‍♀️Pranayam workshop for Yoga teachers
With thorough Anatomical explaination & Application of pranayam practices in different lifestyle disorders
●Maha Bandh
●Savitri pranayam
(Retention advancement)
●Chakra dhyan
((balancing chakra in different disorders)
●Meditation (Mindfulness)
Starting 5 th June
Duration :1month /weekdays/1hr
Morning 6 to 7 AM Online
●PDF NOTES
DM for details

Healthy You Wellness Centre
Vinyasa Yoga online





Relieve stress- Revive energy
Starting June session
Morning 7-8AM weekdays
DM for details

Healthy You Wellness Centre
My article in TOI Pune today

Swap Sugary ‘health’ Drinks For Natural Alternatives, Say Experts | Pune News - Times of India For decades powdered mixes advertised as ‘health’ drinks have been the go-to solution to enhance the taste of regular milk.

*HYW Vinyasa Yoga is about*gentle asana poses practiced along with breath awareness!*
*Helpful to reduce stress at physical & mental level and develop strength & endurence*💪🏻👍🏻

Join us in this May
Online Yoga session
DM for details