Y'phoria

My record (20 April) : 12 mins 😀

Malasana Benefits:
*Promotes hip flexibility
*Improves digestion
*Strengthens lower body
plus many more :)

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Know your body workshop - 2nd edition

After our successful 1st workshop, we are pleased to announce our 2nd workshop on Sunday, 28th May 2023.

This time, we are doing it online so that you don't have to leave the comfort of your house in this heat.

This workshop is for you if you
- would like to understand your body better
- plan your own or someone's workout
- get aches and pains on one side only and wonder why?...
- want to know why a thoughtfully planned workout is important
- wonder how your body works as a unit.

For any details, dm us.

Has it ever occurred to you that you are able to do certain movements better on one side and struggle on the other? Or do you know someone who develops tightness on the same spot frequently? If yes, then please read on -

The joints and muscles in our body are built to absorb shock, to decrease wear & tear. When a muscle on one side of our body is stronger than the corresponding muscle on the other side, we develop muscle imbalance, which may lead to limited joint mobility, instability in ligaments, tendons, muscles, recurring injuries and so on. Many times, we are unaware of these imbalances in our body and its cause.

Although this can happen to anybody – whether someone regularly exercises, does yogasanas, or leads a sedentary life, etc., The question is, how do these imbalances occur in the first place?

In this workshop, you will learn how to assess your own body for any imbalances.

Who can benefit from this workshop?
Anyone who is into fitness, yogasana practitioners, yoga instructors, and such. In short, this workshop will help those who are looking to improve their performance and those who are having regular injuries or recurrence of similar injuries.

If this sounds interesting, allow us to take you through an interesting exploration of our body, determine how imbalances occur, and understand the steps to correct them.

Another feather in the hat.

The first week of March was a positively challenging week - understanding a new field with whatever anatomy knowledge I have. But it was definitely worth it.

Sitting among physiotherapists, learning a new concept was fun. Knowledge of how to manipulate fascia is a great add-on and goes well with other therapies.

After a long time, I felt like a student in school.. with a backpack running from room to the session and having fun during breaktime. Exchanging notes, being childish, exploring mumbai at night, running for train etc... Really enjoyed the week.😊

Now it's practice time.. and my hubby is being a sweet bakra (guinea pig).😊❤️

Thinking of how to keep your kids engaged during

Starting from 6th of , every Monday, Wednesday and Friday morning. We have kids online fitness sessions for 2 age groups !

DM for more details or Whatsapp on the below link

https://wa.me/6585915080

💥 Hari Raya Sale💥

Gift your loved ones this festive season.

Discount on all stainless steel and copper bottles !

https://wa.me/6585915080

Sale till 5th May

We have started a new evening batch in our open air yoga studio.

Time - 6pm IST
Mode - In-person / online

For more details ping us.

to

Headstand - practice it for as long as you like.

If you would like to learn headstand, ping us :)

We are excited to celebrate this countdown with you. Happy to have you part of our yoga tribe.

And we are 2 days away from

Today let's challenge our selves with variations of Handstand.

03 days to

Split Squat - 1 minute - as many as you can.

to

We are in the Christmas week.. By now our tree would be looking beautiful and all the wrapping up must be going on for the gifts.

We are waiting for one more person to land tomorrow so that our celebrations starts..

Let's get stronger - hold each asanas for as long as you can 🙂..
Ardha phalakasana (Low plank) + Ardha Pincha Mayurasana (dolphin pose)

#05 days to

Flutter Kicks - for 1 minute

06 days to Christmas

Surya namaskar
As many as you practice in a minute. If you like you can also do it more than a minute :)

07 days to

This weekend most of us are busy with our last minute shopping before Christmas.. And coming week will be busy baking and planning for the long festive weekend.

Let's take some time out to sit and focus on our breath. Do this for atleast 5 minutes and notice how rest of your day changes and turns out to be more productive.

If you are a yoga practitioner you can do a pranayama practice followed by focusing on your breath without trying to alter it.

Try out this yoga balancing sequencing..

Focus at a point while doing this sequence.

Gorilla hops - let's push our heart rate up.

Dynamic movement for a minute.

We didn't realize our post are not being shared on . We missed out on few posts here.. Don't know what the issue is but will post separately on till we figure it out.

Wow time is flying.. We are enjoying this Fitness Advent Calendar.. what about you

Here is an easy peasy challenge for today..

Wall squats - just hold this Squat at the wall for 30 seconds..

Let's the quads burn..

19 Days to 😊.

Plank Hi5 - 30 secs challenge

Do it with your kids and enjoy playtime. 😊😊

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Do it at your convenient time and remember to tag us in the post or remix with our reel

Needless to say, It's going to be super fun.

l

20 Days to 😊.

Mountain climbers - as many you can do in a minute. Slow or fast doesn't matter.. Doing it does 😊

Playtime - Do it with your kids and enjoy playtime. 😊😊

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Do it at your convenient time and remember to tag us in the post or remix with our reel

Needless to say, It's going to be super fun.

# strength

22 Days to 😊.

Squats - as many squats you can do in a minute.

Do it with your kids and enjoy playtime. 😊😊

‐--------------------------------------------
Do it at your convenient time and remember to tag us in the post or remix with our reel

Needless to say, It's going to be super fun.

23 Days to 😊.

Vrksasana or tree pose. Hold it for 30 seconds on each side.
An easy asana, practiced regularly helps in building balance and focus.

Do this one with your kids and enjoy playtime. 😊😊

‐--------------------------------------------
Do it at your convenient time and remember to tag us in the post or remix with our reel

Needless to say, It's going to be super fun.

24 Days to 😊.

Let's skip for a minute.

Do it at your convenient time & shoot a video,
make a post and remember to tag us &
or
remix with our reel

Needless to say, It's going to be super fun.

Woaaah ! It's the last month of the year ...
Usually I spend time making advent calendar for my kids but this time we thought why not make it for all of us, to do it together :)

It's very simple 😊. Everyday at your convenient time,
*Login on Insta
*Come on Y'PHORIA] page
*See the workout of the day
*Do the 1 minute challenge. Nail it...
*Remix it with our reel or tag Y'PHORIA] on yours.

Needless to say, It's going to be super fun.

Holiday Fitness classes for Kids 💪

Starting from 23rd November , twice a week :)

Session 1 : Age 5-12
Session 2 : Teenagers

Tuesday and Thursday

Let's Drill your Skill 🏃🏃‍♀️🏃🏃‍♀️

PM for more details.❣

Join me for this session from any part of the world :)

10.30am & 11am Singapore time

WhatsApp PM link:

https://wa.me/6585915080

Fb page link:

https://m.facebook.com/yphoria.yoga

Follow us on Instagram Handle:

https://www.instagram.com/yphoria.lifestyle

https://www.instagram.com/yphoria