All Is Well - The Health Pub.

This fights all the diseases including cancer

All Is Well - The Health Pub.

A study published by The Journal of Natural Products mentioned that the Sour-sop fruit as the “miracle fruit” that is very nutritious for health, including:

Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon, pancreas.
Working 10 thousand times more powerful to postpone cell growth cancer than drug (andriamicin) or chemo therapy.
Soursop juice selectively hunt down and kill the bad cells and not harm / kill healthy cells, in contrast with a deadly chemo therapy evil and gels healthy cells (ie causing hair loss).
Increase energy, immune system, preventing it from infection, etc

Power Gulp (specially for ladies)

This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.

Ingredients :- Kale, Green Grapes, Cacumber & Green Apple.

Calories :- 110

All Is Well - The Health Pub.

A juice for stoping hair fall and longer and healthy hair:
Take equal amount of Carrot Juice, Spinach Juice, Cucumber Juice and Coriander Juice.
Total quantity should be 200 ml. i.e 50 ml each.
You can all lemon as per taste.
Juice should be taken every morning empty stomach.

Sparkling Peach Punch

3 cups water
1 1/2 cups sugar
3 ounce package peach-flavored gelatin
29 ounce can peach slices in light syrup
11.3 ounce can peach nectar
1/2ccup lemon juice
10 ounce bottle ginger ale or club soda

Directions

In large saucepan combine water, sugar, and gelatin. Bring to boiling, stirring to dissolve.
Place undrained peach slices in blender. Cover; blend until smooth. In extra-large bowl combine gelatin mixture, pureed peaches, peach nectar, and lemon juice. Divide peach mixture among four 1-quart containers. Cover and freeze overnight or until firm. NOTE: Mixture can be frozen up to 3 months. Use as many containers as needed to continue with Step 3. (Each quart makes 6 servings.)
To serve, place one or more containers at room temperature for 1 hour. Break in chunks with large fork. Place in punch bowl or jug. Stir in 2 bottles of ginger ale per container of peach mixture until slushy. Makes 24 servings (four 6-serving batches).

Nutrition Facts
(Sparkling Peach Punch)

Per serving:
143 kcal cal.,
26 mg sodium,
37 g carb.,
1 g fiber,
36 g sugar,
1 g pro.
Percent Daily Values are based on a 2,000 calorie diet

Natural Peanut Butter and Banana Smoothie

Ingredients:
• 100ml ice
• 200ml skimmed yogurt
• 1 tbs natural preservative-free peanut butter
• 1 chopped (ripe) banana
• 1 tsp honey

Method:
Blend all ingredients together, and add a little milk (if needed) to get a thin drinking consistency for this natural peanut butter and banana smoothie

Vegetable juice recipe
Ingredients:
• Fresh cabbage (band gobhi) - 125 gms
• Fresh lemon ( nimbu ) - 1
• Celery ( ajmoda shaak ) - 25 gms
• Fresh pear ( naashpati ) - 250 gms
• Ginger root (adrak)- 1 inch
• Filtered Water – 500 ml
• Fresh Mint (pudina ) - 4 to 5 leaves

Method:
1. Chop the pear, cabbage, celery and ginger into small pieces and put it in a blender along with a cup of water; blend well for 1 minute.
2. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.

Timeline Photos

BRIGHTEN UP

This juice is great for every skin type. Detoxing parsley's great for stimulating the lymphatic symptom and reducing water retention. And spinach has vitamin F (AKA omega fatty acids linoleic acid and alpha-linoleic acid), which is great for healthy functioning, glowing skin, says Vargas. The nutrients in apples, particularly the green ones, have a handful of skin benefits, including brightening and toning.

4 carrots
Handful of spinach
Handful of parsley
1/2 apple

Health Benefits of Plum & Plum Juice.

Nutrition Facts of Plum

Plum is a strong source of anti-oxidant Vitamin C. It’s a wonderful source of Vitamin A and Vitamin K. B vitamins such as Vitamin B6, thiamin and niacin are also found in plum. In addition, plum contains high amounts of dietary fiber, potassium and tryptophan. Plum contains small amounts of calcium as well. Plum is a very strong source of health promoting phytochemicals. Plum contains unique phenols such as neochlorogenic and chlorogenic acid. Also, it’s a good source of the carotenoid zeaxanthin. These phytochemicals in plum are powerful anti-oxidants and they are responsible for several health benefits of plum.

Heart Health

Plums also provide heart health benefits. Anti-oxidants in plum protect from free radicals and prevent oxidization of cholesterol. Oxidized cholesterol is dangerous for blood vessels and can lead to heart diseases including atherosclerosis. Dietary fiber in plum helps to lower the cholesterol levels. Potassium in plum regulates healthy blood pressure levels. Vitamin B6 is also a heart friendly vitamin. It prevents homocysteine levels in the blood and prevents heart disease and heart attack. Overall, plum is a very beneficial fruit for the heart health.

Diabetes

Health benefits of plums are also including diabetes benefits. Plum is a diabetes friendly fruit and according to the health experts, plum is a low glycemic index fruit. They are also very good source of anti-oxidants and fiber, which are important nutrients for the diabetics. Consuming plums on regular basis does not create any problem to the type 2 diabetes patients and other diabetics.

Digestive Health

Plum and plum juice is very good for the intestinal function. They promote the digestive health and regulate good digestion. Plum is a natural laxative. Plum juice is a very good remedy for the constipation. Dried plum is also used to get rid of constipation.

Those are the important health benefits of plum and plum juice. In addition to those, plum and plum juice is also helpful in the treatment of osteoporosis and lung problem. In addition, plum is also a very good blood purifier.

Power Gulp

This green goodie sneaks in a dose of iron (you need extra during your period and pregnancy), key for healthy blood cell and muscle function. It also delivers more than your daily rec of vitamin K—another must for blood and bone health.

Ingredients

1 cup sliced kale (from about 3 large leaves)
1 cup seedless green grapes (about 28)
1 English cucumber, thickly sliced
1 small Granny Smith apple (4–6 ounces), cored and cut into chunks
1/2 cup water

Calories per serving: 110
Fat per serving: 0.6g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 3g
Carbohydrates per serving: 27g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 19mg
Calcium per serving: 77mg

The Best Juice to Fight Aging

When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced.

Ingredients:
1 1/2 cups liquid of your choice (water or any kind of milk)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet

Juicing recipe to cure Indigestion

1) half of a pineapple (peeled rind)
2) 3 kiwi
3) 2 oranges

After juicing these fruits together, add a tablespoon of aloe and mix until smooth.

This is great way to start your morning!

Avocado juice for health benefits include:

1) Helps formation of red blood cells
2) Preventing anemia
3) For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord.
4)Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol)
5)Prevent stroke.
6)Anti-wrinkle and ageless. etc.

We all love fresh Fruit juice, but vegetable juicing recipes are a bit brow-raising especially to beginners of the raw foods diet. Fresh fruits are naturally sweet but most vegetables aren't. Is there a way to make something healthy taste better than fresh lawn clippings? You bet there is! Here are some tips for preparing your vegetable juicing recipes:

1. Add in some fruit or carrots to sweeten up your greens and mellow out the taste. People on raw food diets or juicing aficionados won't only put unpeeled carrots into the juicer; they'd also add in some greens and other vegetables like cucumbers and celery. If you want a sweeter blend, add in an apple or pear to your juice. That will not only add flavor, but will boost the vitamins and mineral content of your vegetable juice.

2. Go fresh, go organic. If you can, choose fresh, organic vegetables and fruits for your vegetable juicing recipes. Fresh means more nutritional value and tastier juices, and organic means healthier drinks as these weren't sprayed with chemical pesticides. Fresh and organic vegetables are more consistent with your health goals.

3. It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is. Your juicer will shred and break down the skins and extract all that nutritional goodness for you to enjoy.

4. Get a good juicer to get the most out of vegetable juicing recipes. You want to get as much juice from your fruits and vegetables as you can, while preserving the vitality they contain. Some juicers may produce better juice, but can be more difficult to clean, so think about what will work best for you. It’s better to juice every day with a slightly inferior juicer than once a week with a great juicer. The most important thing is that any juicer you purchase should have the capability to juice leafy greens. A juicer that can juice greens along with fruits and hard vegetables might cost a little more, but juicing greens is the secret to good health. Hurom makes a vertical slow juicer that is a great value, reliable, and easy to clean. It’s the one I have at home that gets used the most.

5. Vary your ingredients. Be creative with your vegetable juicing recipes not only for your palate’s sake, but for the nutritional value that variety will bring you. Let your imagination run wild and over time work towards drinking plenty of green juices as they are packed full of nutrition, have low sugar content, and can help alkalize your body. Read more on the importance of alkalizing your body.

Get started now! Even if you can only afford the cheapest juicer buy it now and get started.

Nutrition From Mango Juice

Mangoes are considered to be an extremely good food choice for dieters because it has a high fiber content and a low calorie content. A mango provides about 40% of the general daily fiber requirement for the human body. This contributes to more than just reducing the intensity of heartburn and constipation, as it also serves to reduce cholesterol counts, blood levels and is said to reduce cancer development risk. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C. Both of these help to regulate the enzymes, as well as metabolic processes. It thereby allows the body to manage appetite much better. It is, however, important to avoid consuming too much mango juice as it will lead to a significant rise in blood sugar over a period of time.

Side Effects Of Mango Juice

The only mango juice side effect is that if too much of it is consumed over a long period of time, the blood sugar levels within the body are likely to shoot up considerably, giving rise to serious medical conditions such as diabetes. The pieces of fruit that have come from worm infested mango plantations should not be consumed, because they may cause harm to the body.

Health Benefits of Tomato Juice

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it’s hard to believe that they were once considered toxic. It wasn’t until the mid 1800’s that they became a staple food in the U.S.

One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.

1. Ward off Cancer

Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.

2. Prevent DNA Damage

Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes.

3. Reduce the Risk of Heart Disease

Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk. One study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato products each week. Results were even more impressive when the women ate oil-rich tomato products.

4. Protect Against Thrombosis

Another study showed that drinking 8 ounces of tomato juice daily reduced platelet aggregation significantly, among study subjects. Those drinking a placebo showed no benefit. It’s important to drink low-sodium tomato juice if you are trying to protect against thrombosis (blood clots in the blood vessel) , as high sodium levels can cause negative effects for this type of disease.

5. Ward off Inflammation

A double blind study found that drinking a glass of tomato juice a day can reduce blood levels of TNF-alpha by 34 percent. TNF-alpha causes inflammation. High levels have been found in individuals with most chronic, degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer’s

Juices to strengthen the heart and veins

If you want a healthy heart and strong and elastic veins, nothing better than taking vegetable juices during lifetime. Even if you already suffer from cardiovascular problems or have fragile veins, the juice can do wonders for you, and helps restore the health of your whole cardiovascular system. Heart disease does not appear overnight, it needs a long time to develop and its main causes are poor nutrition, high in saturated fat and low quality food. Often, we use complex drugs and expensive treatments when healing can be very simple if we only consider the foods that provide us with essential nutrients for each case.

So this time, we have compiled a list of the most nutritious juices for your heart. Many of them are real medicine, so if you have a cardiovascular condition, you just need lots of patience and dedication to drink the same juice and feel the difference .

Important notes before taking the juice:
Do not mix fruit with any other solid or cooked food, fruits should be eaten alone or with some add-ons.
Do not strain the juice, drink it slowly and chew if necessary.
Drink enjoying the juice, like a healing elixir.
Regenerative Juice
Strengthens and regenerates tissues, helps damaged cells to recover their strength and vitality, purifies the body of harmful fats, lowers cholesterol and helps keep a clean blood and guts, which is essential for the heart to function properly.

Best time to take: at breakfast (but wait 20 minutes after taking it before eating anything else), or fasting.

Ingredients:

A glass of aloe (or a medium cactus)
One tablespoon of spirulina
Two lemon and a teaspoon of honey
A kiwi, a bit of pineapple or a pitted prune
Procedure:

Blend the lemons and peel with a glass of aloe juice.
Strain. In the lemon juice, add spirulina and liquefied, kiwi, pineapple and plum. Add honey and cactus (in case you replace aloe juice).

Benefits of Watermelon Juice

The red watermelon has lycopene in high quantities. Lycopene is an antioxidant and helps to prevent many diseases.

Beta carotene and lycopene are compounds which guard plants against damage from sunlight. These help to neutralize the “free radicals,” roaming molecules that cause tissue and organ damage, in our bodies.

Lycopene helps to minimize risks of strokes and other ailments like rheumatoid arthritis, osteoarthritis, colon cancer and asthma.

Watermelon is an important addition for a low-fat, low-cholesterol diet.

Watermelon is rich in antioxidants that help to prevent kidney stones, cancers and cardiac ailments.

Another benefit is that watermelon is a great source of potassium, which helps to regulate blood pressure levels keeping your heart healthy.

Watermelon juice is essential as a preventive against bone loss.

A watermelon diet is an excellent source of energy because it contains Vitamin B.

Watermelon seeds are rich sources of protein and micro and macro-nutrients like calcium, iron, potassium, zinc and phosphorus.

Watermelon juice helps to lower risks of age-related macular degeneration that may lead to loss of vision in elders

The fruit is beneficial in checking erectile dysfunction and increases insulin sensitivity.

Note :- Do not add sugar to your juice

Health Benefits of Drinking Orange Juice for Breakfast

If your breakfast is about as healthy as Will Ferrell’s in Elf -- a plate of spaghetti smothered in marshmallows, sprinkles, syrup, and breakfast tarts -- we YOU Docs want you to know you can reverse the damage from sugar-loaded, trans-fatty breakfast foods that dull your brain, wrinkle your skin, cool your passions, clog your arteries, damage your liver, increase your risk of cancer, and make your RealAge older. Phew. You’ve squeezed a remedy right out of us: orange juice!

Turns out the health benefits in just a 300-calorie serving of orange juice douse the fires of inflammation and the oxidizing power of super-evil free radicals that flood your system after eating a 900-calorie, high-fat, high-carb meal. (Think Sausage, Egg & Cheese McGriddles -- 560 calories and 48 grams of carbs -- and two hash browns -- 300 calories and 30g carbs.)

What in orange juice protects you from your worst habits? It's a SWAT team of bioflavonoids that stomp out the free radicals’ cell-rusting damage. (The same chemical reaction turns salad oil rancid and a raw slice of potato brown.)

Tip: Cut calories elsewhere in your diet to balance the added ones from OJ. It’s a small sacrifice to gain the benefits of orange juice's nutrients, such as naringenin, hesperidin, and beta-cryptoxanthin, and to protect your joints from arthritis and your arteries from plaque. Another tip: Go for juice loaded with pulp. It’s got twice as much vitamin C as the peel and 10 times as much as pure juice.

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo Therapy.

Have you tried this golden fruit?

POMELOS have 410 mg of potassium per serving, which like Vitamin C plays a role in supporting the heart. There is no DV for potassium but 4700 mg per day is considered adequate. This essential mineral regulates blood pressure levels. Abundant with pectin, pomelo juice is capable of clearing the arterial deposits accumulated in the body, thereby reducing the impurities and benefitting people with hypertension. People on blood thinning, kidney and other medications need to use caution when eating potassium rich foods like pomelos, as it can have a negative impact and serous health complications.
Grapefruits and likely pomelos are the only known fruits containing s***m dine, which is also found in human s***m. A laboratory-based study found s***m dine to protect cells from processes related to aging and cell damage. In the study s***m dine increased the lifespan of flies, blood cells, yeast and worms. S***m dine introduced to the blood cells of white mice protected them from particular types of cell damage, but their lifespan were not reported

5 ways to look after your liver

Toxin ban

The liver filters all of the toxins in our bodies, so the more toxins you put into your body, the more your liver has to filter these potentially harmful poisons. Therefore, if you want to look after your liver you need to limit the amount of toxins you put into your body.

Some common items you may use every day that contain toxins include ci******es, cleaning products, aerosol sprays and some beauty products, such as makeup or shampoo. To limit the amount of toxins you put into your body, opt for organic products. It is also a good idea to stop smoking and, where possible, try to avoid using these toxin-filled products in enclosed spaces.

Time for tea

Although controversial, milk thistle has been used to help people with liver disease and many believe it works wonders for your liver. The milk thistle seeds can be drunk as a tea and if you want to keep your liver healthy this hot drink may help you; especially if you have liver damage as a result of drinking alcohol or because of toxins. The active ingredient in milk thistle that is thought to help your liver is silymarin, which has anti-inflammatory properties. Silymarin is also an antioxidant.

However, before you dash out to buy a big stock of milk thistle tea, it is worth noting that studies have been contradictory and whilst some show that milk thistle is beneficial to the liver, others conclude that it is not.

Detox foods

In the same way that some foods can harm our liver, there are also foods that can help make our livers healthier and stronger. One such food is the artichoke. Adding some globe artichoke to some of your meals will help you keep your liver healthy because it is renowned for its ability to stimulate and improve the functions of the liver. Similarly, eating beetroot will help your liver because beetroot helps support liver detoxification. You could always add a small beetroot salad as a side-dish to your meal.

Some research has also found that drinking green tea can help keep your liver healthy, as it may protect it from some liver diseases, such as fatty liver disease. Again, studies are not conclusive about the benefits of green tea though.

Cut back

Shockingly, it is thought that a quarter of adults drink too much alcohol and we drink so much that we put our health at risk. If you worry you are drinking to the point where you might damage your liver, be aware of how many alcohol units you should be consuming. In addition to this, if you want to look after your liver make sure you have two alcohol-free days during the week.

These ‘rest days’ are essential for keeping your liver healthy because it allows the liver to repair the damage you have done by drinking excessively. Also, it is advised that if you exceed the recommended daily limit of alcohol you should not drink for at least 48 hours after. Again, this will give your liver a chance to recover and repair itself.

Get moving

Interestingly, exercise will help you to look after your liver. One type of liver disease that is affecting more and more people is non-alcoholic fatty liver disease (NAFLD). This disease is caused by fat building up in the liver. This fat can scar and damage your liver. One of the simplest ways to avoid NAFLD, or to help limit the disease’s progress, is to get moving and take regular exercise.

If you have not exercised in some time, then the prospect of getting into shape can be daunting. The best thing to do first is to work out whether you are fit enough to train. Once you know you are fit enough to exercise, think about what you would enjoy doing. Finding something you will actually stick to is the key to getting fitter. You should then aim to be active for 30 minutes a day and try to do a mix of cardiovascular and strength training exercises.

Juice to control Sugar Level

1/2 cucumber
1/2 green apple
1/2 bitter gourd
1/2 capsium

2 celery stalks with leaves

Wash and peel the skins of cucumber and green apple. Wash and cut into half the bitter gourd. Remove the bitter gourd seeds. Then juice together the cucumber, green apple, bitter gourd with capsium and celery. For diabetes control, drink the juice 1/2 hour before dinner in order to maintain sugar levels below 5.5mmol in the morning. Drink this daily for 3 weeks.

Juicing Recipes for weak eyesight.

Popular Ingredients

Cucumber, celery, lettuce, spinach, carrots and carrot tops, beetroot + beet greens, parsley, wheat grass, kale, aloe Vera, sweet peppers, cabbage.

How to Make

Clean vegetables and soak in water for a few minutes before juicing.
Pour two tablespoons of vinegar into the water to kill microbes and reduce fertilizer impurities.

Anti-Aging Cabbage Juice
4 large or 8 small cabbage leaves
6 carrots
½ - 1–inch piece of ginger
Juice ingredients. Cabbage contains beta-carotene, vitamin C and selenium (which slows the aging process and encourages healthy skin).

Advantages of GM diet
This 7-day diet plan was developed for the employees of General Motors. The main aim of this program was to attain good health and fitness. A look at the major benefits of the diet should be enough to convince you of its importance and success:

Lose 5kgs to 8kgs within 7 days
Reduces flab from the tummy area
Adds natural glow to the skin
Rids the body of the toxins and you actually feel light and happy

The diet plan will sound outrageously cruel, but it becomes easy to follow if you complete the first two days successfully. By successful completion, it is obviously implied that you resist every single urge to break the diet regime. However, you must get a nod from your doctor before attempting this diet.

Here’s the day-wise GM diet plan (along with a cheat-sheet)
Day 1
Only fruits, with the exception of bananas, litchi, mangoes and grapes. Eat lots of watermelon, melon, pomegranates, apples, lime, oranges, strawberries and any other fruit that you like. Eat 20 times a day, if you want to, but only fruits.

**If you feel yourself craving for salt, then a tiny-winy ‘hajmola’ tab will help immensely....

Day 2
Only vegetables. Begin your day with one boiled potato with a tea-spoon of butter. For the rest of the day, eat only raw, boiled or otherwise cooked vegetables without oil. Don't eat more than one potato for the day. You can eat cabbage, carrots, cucumber, gourd and other vegetables. Add basil and oregano seasoning to them to make them more edible.

Day 3
Basically a combination of Day 1 and Day 2, which means you can eat fruits and vegetables of your liking, but no bananas or potatoes. Eat to your heart’s content and don’t forget to drink a lot of water.

Day 4
Bananas and Milk. You have the liberty to eat almost 6 bananas and have up to 4 glasses of milk. Though, you were told that bananas lead to weight gain, in this diet, the bananas act as a source of sodium and potassium, since your salt intake during the GM diet had

Day 5
Another feast day where you can eat sprouts, tomatoes and cottage cheese (paneer). You could also eat chicken or soya chunks. Supplement your diet with the wonder soup. Increase the intake of water on account of t

Day 6
Similar to Day 5, so you can eat sprouts, cottage cheese, chicken, soya chunks and other vegetables. No tomatoes. Supplement your diet with the wonder soup.