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You voted, and we listened. Here is the winner recipe - Keto Taco Cups⁠⁠😍⁠
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
2 cups shredded cheddar⁠
1 tbsp. extra-virgin olive oil⁠
1 small onion, chopped⁠
3 cloves garlic, minced⁠
1 lb/ 450g. ground beef⁠
1 tsp. chili powder⁠
1/2 tsp. ground cumin⁠
1/2 tsp. paprika⁠
Kosher salt⁠
Freshly ground black pepper⁠
Sour cream, for serving⁠
Diced avocado for serving⁠
Freshly chopped cilantro, for serving⁠
Chopped tomatoes for serving⁠
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Preheat the oven to 375°F/ 190°C and line a large baking sheet with parchment paper. Spoon about 2 tablespoons cheddar a few inches apart. Bake until bubbly and edges are beginning to turn golden (approx. 6 min). Set aside for 1 min.⁠
Grease the bottom of a muffin tin with cooking spray, then gently pick up melted cheese slices and place them on the bottom of a muffin tin. Use your hands to help mold the cheese around the inverted tin. ⁠
In a large skillet over medium heat, heat oil. Add onion and cook, occasionally stirring, until softened, about 5 minutes. Stir in garlic, then add ground beef. Cook until beef is no longer pink (6 min), then drain fat. ⁠
Return meat to skillet and season with chili powder, cumin, paprika, salt, and pepper. ⁠
Transfer cheese cups to a serving platter. Fill with cooked ground beef and top with sour cream, avocado, cilantro, and chopped tomatoes.⁠
Nutrition (per serving): 300 Cal | 2 g Net Carbs⁠
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😋BITE PIZZA PEPPER POPPERS 😋
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5 mini peppers, sliced in half (I buy these at Trader Joe’s)
1/2 cup tomato basil sauce
1/2 cup mozzarella, shredded
6 slices applegate turkey pepperoni, cut into small circles with a 1/2-inch cookie cutter (or into triangles with a knife)
1. Preheat oven to 400 F.
2. Spoon 1 tablespoon tomato basil sauce into each pepper half and top with 2 tablespoons cheese and 2 mini pepperoni. Bake for ~10 minutes, until hit and bubbly.
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Credit: 
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😮😮 These are NOT Oreos 😮😮
😋 Today's Recipe: Keto faux-Oreos! 😋
Let's make them! 👇⁣
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Credit and recipe: 

INGREDIENTS
For the cookies:
3/4 c. almond flour
1/3 c. black cocoa powder
1/3 c. granulated Swerve/sweetener
2 tbsp. coconut flour
1 tsp. kosher salt
1/2 tsp. (gluten-free) baking powder
1/3 c. vegetable oil
1 large egg
1 tsp. pure vanilla extract

For the filling:
1/2 c. (1 stick) butter, softened
3/4 c. powdered Swerve/sweetener
1 tsp. pure vanilla extract

DIRECTIONS
Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours.
Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter.
Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool.
Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla.
Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies..
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⏩ Don't forget to share and follow   for more😃 - 😍Tag someone who would make it for you 📖 Discover more keto cooking ideas in the LINK in our BIO ---
ketoweighloss02                                         
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👉Follow for the best weight loss nutrition and keto recipes..

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What’s your drink of choice? ☕ 🍵 ⁠⁠⁣
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Whether you’re a matcha lover or coffee addict, it’s great to have a sense of where your caffeine intake is landing. While there’s no specific dosage that is optimal for each person, if you notice yourself feeling extra jittery, anxious or cracked out, that may be a sign you’re overdoing it in the caffeine arena. The amount can also vary wildly per brand so make sure to check in with yourself & how you’re feeling. ⁠⁠⁣

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For people more sensitive to caffeine, matcha and green tea can often be a great choice not just because of the often lower caffeine levels but the L-Theanine found in these drinks that can help to balance out the jittery feeling often associated with caffeine while still helping to improve focus & energy. ⁠⁠⁣
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Interestingly, I purchase L-Theanine powder and add it to my coffee. It’s not the most soluble compound so it does require blending. But I do find that it reduces the odds that I’ll feel too wired or experience fatigue later in the day. I get it from Bulk Supplements (no financial affiliation).⁣
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Lastly, herbal teas are a great way to enjoy a delightlful drink without adding extra caffeine to your day.⁠⁠ The tea all the way on the right is rooibos which has some small but interesting antioxidant benefits.⁣
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Also keep in mind that caffeine levels will vary by amount and brand so double check with your local coffee shop or brand if you’re looking for the exact amount of caffeine in your drink.⁠⁠⁣
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*Average amounts listed for: 12oz nitro, 12oz cold brew, 12oz coffee, 1 espresso shot, 1 teaspoon of matcha mixed w/ 12oz hot water, 1 bag black tea, 1 bag green tea, 1 bag herbal tea*⁠⁠⁣

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Enjoy your favorite foods and get amazing results at the same time with your personalized Keto meal plans. You can now become more productive and fueled with consistent levels of energy. Start your journey today with the Keto diet.⁠
Click the link in the bio to get started👆⁠
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Double Tap If You Love It. Complete Recipe Instructions Below 👇

Buttery Garlic Shrimp and Zucchini
This is a quick and easy meal. Since shrimp doesn’t take long to defrost I like to keep a bag of frozen shrimp in the freezer for times when I don’t really feel like cooking. I also just love everything about this meal. Who doesn’t love buttery shrimp? 😍

(Follow me this types
keto recipe and get ketodiet plan link 🔗 in bio)
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Here’s the recipe: ⤵️
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Peel and de-tail the shrimp. In a heated pan add some butter and olive oil. Next add your shrimp to the pan and cook through, than transfer to a plate. In the same pan add a little more oil and sauté sliced zucchini. Before the zucchini is done add the shrimp back to the pan, with fresh minced garlic, salt and pepper than sauté together for another minute or two.
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Eat right away and Enjoy!

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📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on

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Hello .....
Phase 1️⃣⁠
Your body will start using glycogen as its primary fuel source.⁠
Phase 2️⃣⁠
Your body will then begin to adapt to using fat as its main energy source. This is the point in the process when you achieve a state of ketosis.⁠
Phase 3️⃣⁠
You’ll have additional physical and mental energy and endurance, and any carb cravings you may have experienced in the beginning will disappear.⁠
Click the link in the bio to get started👆⁠
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Switch to a more efficient metabolic fuel source and enjoy the constant energy that comes from being in a Ketogenic State. Now, you can eat your favorite foods and get amazing results at the same time! ⁠
Get your personalized Keto meal plan today!⁠
Click the link in the bio to get started👆⁠
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Keto Diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards burning fats as an energy source.⁠
Click the link in the bio to get started

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Thousand people lost their weight this way so you should try this way ....
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