Chetan das & sons

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What other mistakes we do? 

❌ Doing yoga after 40-45 minutes of having snack or meal

Nope nope nope
✅ A good 2.5 hours to 3 hours is important for the same! 

❌Practice yoga with AC 
✅ Ventilated rooms for the win ( I never turn on fan while practicing) 

❌Not doing it mindfully
✅ Well this not a mistake, but something which we learn over time with practice only
 ( your awareness, your muscle stretch, your way of feeling healing, your breath, your intentions everything should be at present Only and never in future or past)
It takes lots of practice but will happen over time
❌  Laying down on the back and getting up with a jerk ( never do that please)

✅Always taking a turn to the side and then getting up :) 

❌Not to mention ( dont practice yoga in periods as it pulls the prana upwards) 

Whys of what I explained in video

✅Synthetic material is neither good for the body nor the environment ( It is non breathable and doesn’t let your body breathe , so no purpose of doing yoga in that)

Alsoo , I and @anashaya_yoga we do take online classes, you can DM us to know the availability:) 
We shall reply for sure, it might take us 2-3 business days, but we shall reply for sure :) 
Thanks for your patience! :) means a lot

We both are NET/JRF qualified in yoga , and have done masters in yoga , so it’s holistic practice in our classes :)

✅ we are doing for our better selves but what about environment? Think about it too , dont use rubbery and plasticy mats and go for cotton ones . 
This is one of the mats I use @wearemaitreya maitreya

✅ if you have knee pain, cushioning is very important, dont use knee pads of plastic, go for yoga blankets , mine is again from @wearemaitreya , it provides great support to knees , I also use it for pranayama to place it under my hips! :) 
@wearemaitreya product are sustainable and organic, and making of it doesn’t cause any problem and harm to environment:) 

✅✅✅✅( continued in caption) ✅✅✅✅ 07/07/2023

What other mistakes we do? ❌ Doing yoga after 40-45 minutes of having snack or meal Nope nope nope ✅ A good 2.5 hours to 3 hours is important for the same! ❌Practice yoga with AC ✅ Ventilated rooms for the win ( I never turn on fan while practicing) ❌Not doing it mindfully ✅ Well this not a mistake, but something which we learn over time with practice only ( your awareness, your muscle stretch, your way of feeling healing, your breath, your intentions everything should be at present Only and never in future or past) It takes lots of practice but will happen over time ❌ Laying down on the back and getting up with a jerk ( never do that please) ✅Always taking a turn to the side and then getting up :) ❌Not to mention ( dont practice yoga in periods as it pulls the prana upwards) Whys of what I explained in video ✅Synthetic material is neither good for the body nor the environment ( It is non breathable and doesn’t let your body breathe , so no purpose of doing yoga in that) Alsoo , I and @anashaya_yoga we do take online classes, you can DM us to know the availability:) We shall reply for sure, it might take us 2-3 business days, but we shall reply for sure :) Thanks for your patience! :) means a lot We both are NET/JRF qualified in yoga , and have done masters in yoga , so it’s holistic practice in our classes :) ✅ we are doing for our better selves but what about environment? Think about it too , dont use rubbery and plasticy mats and go for cotton ones . This is one of the mats I use @wearemaitreya maitreya ✅ if you have knee pain, cushioning is very important, dont use knee pads of plastic, go for yoga blankets , mine is again from @wearemaitreya , it provides great support to knees , I also use it for pranayama to place it under my hips! :) @wearemaitreya product are sustainable and organic, and making of it doesn’t cause any problem and harm to environment:) ✅✅✅✅( continued in caption) ✅✅✅✅

Photos from Chetan das & sons's post 07/07/2023

Available at store.

07/11/2022
Timeline photos 13/02/2022
22/02/2017

Timeline Photos

22/02/2017

Chetan das & sons

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Sec-2 Market
Ranchi
834004

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