FG MEALS

Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.) Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells' ability to carry oxygen.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Egg Sandwich Recipe

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

To say that the keto diet has become one of the most popular diets of recent years is a complete understatement.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

The recent wave of healthful living has embroiled most of us and swaying us towards a healthier living. There are many diets that are making news these days for their immediate slimming results.

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Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Egg Bhurji For Weight Loss

Eggs are one of the most nutritious breakfast foods out there. A normal-sized boiled chicken egg contains 13 gm of protein and 11 gm of fat and a scrambled egg contains 10 gm of protein and 11 gm of fat.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Fish is really healthy food. Eating it regularly may lower your risk of a number of health conditions, including heart disease, stroke, and depression.

Because of this, health professionals often recommend that people eat fish at least once or twice a week.

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Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals.

Though relatively small in size, eggs pack a lot of nutrition and can be an important staple in a well-balanced diet.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Paneer is the staple protein for most vegetarians on the Keto diet. It’s also pretty easy to make at home if you don’t have access to it, in fact try my homemade paneer recipe.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Sprout Salad Recipe

We all eat sprouts every now and then. They are rich in nutrients and antioxidants and eating them can improve your digestion and blood sugar levels.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

veg pulav recipe

We are showing you this recipe which mostly you will love if you want to home delivery of diet meals. Visit us at www.fgmeals.com

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.

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https://www.youtube.com/channel/UCLyvtq55YZORdV-SN8OQSzQ/videos

vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.

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https://www.youtube.com/channel/UCLyvtq55YZORdV-SN8OQSzQ/videos

Banana Chocolate Smoothie fgmeals

If you’re trying to limit sugar but you LOVE ALL CHOCOLATE, this creamy Chocolate Banana Smoothie offers the best of all worlds.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s kid-approved and super easy to make! Smoothies are a great choice for breakfast or as a mid-day snack.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

orange smoothie fgmeals

“Stress Buster” Orange Smoothie- Fuel up with good nutrients and face the holiday season head-on! (or any day of the year!) {Vegan, Clean-Eating}.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

This cold busting orange carrot smoothie is nourishing, zippy, and creamy! it can help keep your immune system healthy and makes for a delicious snack or breakfast.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

This simple Strawberry Smoothie is a refreshing reminder that basic can be beautiful. It’s healthy, cool, and creamy, offers protein and nutrients, and it’s friendly, fruity flavor and pretty pink color makes it widely appealing, whether you are blending it up for kids or for yourself.

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Yellow is the fourth, delicious color in “Smoothie Week”. And I’m pleased to say this smoothie is all about fruits!

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https://www.youtube.com/channel/UC-vPqSE_0PQrs7KLFOYBebA

Vegetable soup recipe | fgmeals Weight loss and soups have always shared a very healthy relation. We all have heard health experts and nutritionists talking about including chicken soup in ...

Chickpea Salad recipe | Fgmeals How can you create a salad that packs a protein punch without adding meat? One of the best ways is to include chickpeas! Chickpea Salad is such a delicious a...

Easy to make and delicious in taste veg pulav recipe. Best meal for vegitarians. Check it out this video by click 👇

Veg pulav recipe | Fg meals We are showing you this recipe which mostly you will love if you want to home delivery of diet meals. Visit us at "www.fgmeals.com". ...

Chocolate oats smoothie recipe | by fgmeals If you love chocolate milkshake, you’re going to love this chocolate OAT shake! Blended oats and water makes the most creamiest “milk” substitute and provide...

How to make chickpea salad | fgmeals | salad recipe Here i am showing you chickpea salad recipe. Chickpea salad is easy to make and comes together fast. It’s perfect for lunch since chickpeas are protein packe...

We salute the core strength of the medical industry the nurses especially during this pandemic of coronavirus.
Taking care of a patient no matter what is not an easy job.

Did you wish your mother a happy mother's day?

Right from the start, she were the one who nurtured us, prayed over us, worried about us, guided us, and supported us in every pursuit. Thank her for being there every day with just the love you needed.

I love my mom and I can do what ever I want to do to make her happy.

And what about you?

Happy mother's day.....

Happy Buddha purnima to all of you.

Happy Gujarat sthapana divas...

@ Smart city surat