Soultatva
Every time you eat, it is an opportunity to nourish your body. However, we often neglect the appeals of our bodies for this nourishment.
At Soul Tatva, we lookout for your health. We reward you and your soul with the best source of nourishment there is. Ethereal and divine- super food that titillates your taste buds and leaves a lasting, healthy effect on your body. Soul Tatva is the essence, the beauty and the key to your overall well-being. The finest quality amongst organic and super food, it cleanses your body and rejuvenates y
31/08/2023
Harness the Nutritional Might of Walnuts: By incorporating 1-2 walnuts into your daily diet, you unlock a plethora of health benefits. These tiny powerhouses are packed with omega-3 fatty acids, antioxidants, fiber, and protein, which collectively support heart health, brain function, and overall well-being. Make walnuts your daily dose of goodness! ๐ฐ๐
28/08/2023
Fueling productivity with a tasty twist! When office hunger strikes, we've got our go-to: Pepper Almonds and Crunchy Cashews! ๐ฐ๐ถ๏ธ
26/08/2023
Chia Seeds: Nature's tiny superfood with endless possibilities! ๐ฑ๐ช Unlock the potential of these mighty seeds with our creative ideas for adding them to your meals. From puddings to parfaits, embrace the goodness of chia seeds and elevate your nutrition game!
24/08/2023
Indulge in guilt-free decadence with our Organic Walnut Brownie recipe - a luscious blend of rich chocolate and wholesome goodness! ๐ซ๐ฐ Discover the perfect balance of flavor and health in every bite.
Here's a delicious and easy-to-follow Walnut Brownie recipe:
Ingredients:
1 cup (2 sticks) unsalted butter
2 cups granulated sugar
4 large eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
3/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup chopped walnuts (plus some extra for topping)
Optional: 1/2 cup chocolate chips for extra richness
Instructions:
Preheat your oven to 350ยฐF (175ยฐC). Grease a 9x13-inch baking pan and set it aside.
In a microwave-safe bowl, melt the butter. Allow it to cool slightly before adding the sugar and stirring until well combined.
Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
In a separate bowl, sift together the flour, cocoa powder, baking powder, and salt. Gradually add this dry mixture to the wet ingredients, mixing until just combined.
Fold in the chopped walnuts and chocolate chips (if using) into the batter.
Pour the batter into the greased baking pan, spreading it evenly. Optionally, sprinkle some extra chopped walnuts on top for added texture and appeal.
Bake the brownies in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).
Once done, remove the pan from the oven and let the brownies cool completely before cutting them into squares.
Serve the delicious Organic Walnut Brownies with a glass of milk or a scoop of ice cream for an extra treat!
Enjoy your scrumptious homemade Organic Walnut Brownies! ๐ซ๐ฐ๐
22/08/2023
Flax Seeds: A powerhouse of nutrition and versatility! ๐ฟโจ Discover creative ways to incorporate these tiny wonders into your daily diet and reap their amazing health benefits. From smoothies to salads, unleash the goodness of flax seeds in every bite!
Sunflower Seeds: A Sunny Boost for Your Wellbeing! โ๏ธ๐ป
๐งก Heart-Healthy Helpers: Packed with heart-loving phytosterols, sunflower seeds promote cardiovascular health.
๐พ Gut-Friendly Goodness: Loaded with fiber, these seeds support a happy gut and aid in digestion.
๐ฟ Nourishment Galore: Sunflower seeds are a rich source of essential nutrients like vitamin E, magnesium, and selenium.
๐ช Power-Packed Protein: Enjoy these plant-based protein gems to fuel your active lifestyle and support muscle strength.
๐ง Cognitive Champions: The vitamin E in sunflower seeds contributes to brain health and cognitive function.
๐ฟ Calm & Relaxed: Magnesium in sunflower seeds helps relax muscles and calms the nerves for a peaceful mind.
๐ฉธ Iron Infusion: Combat fatigue and boost energy levels with the iron content found in sunflower seeds.
๐ป Happy Vibes: These seeds contain tryptophan, which aids in the production of serotonin, supporting a positive mood.
๐ฝ๏ธ Versatile & Delicious: Sprinkle them on salads, cereals, or yogurt, or enjoy them as a satisfying snack.
โ๏ธ Nature's Sunshine: Embrace the natural goodness of sunflower seeds and radiate with vitality! ๐๐ป
Pumpkin Seeds: Nature's Tiny Marvels! ๐โจ
๐งก Heart-Healthy: Packed with magnesium and potassium, pumpkin seeds promote a healthy heart and help regulate blood pressure.
๐พ Gut Wellness: The fiber content in pumpkin seeds supports a happy gut and aids in digestion.
๐ฟ Immune Boosters: Loaded with zinc and antioxidants, pumpkin seeds strengthen the immune system and protect against illnesses.
๐ช Protein Powerhouse: A great plant-based source of protein, pumpkin seeds aid in muscle repair and growth.
๐ง Brain Brilliance: Rich in iron, copper, and manganese, pumpkin seeds contribute to enhanced cognitive function.
๐ฟ Restful Sleep: Pumpkin seeds contain tryptophan, which helps promote better sleep and relaxation.
๐ฉธ Iron Infusion: Boost your iron levels naturally with pumpkin seeds, combating fatigue and supporting overall vitality.
๐ฟ Mood Elevators: The amino acids in pumpkin seeds aid in the production of serotonin, promoting a positive mood.
๐ฝ๏ธ Delicious Crunch: Add a flavorful crunch to your salads, yogurt, or smoothies with these nutty and nutritious seeds.
๐ Waste Not, Want Not: Roast and enjoy the seeds from your pumpkin carvings for a delicious and waste-reducing treat.
Unlock the amazing benefits of pumpkin seeds and sprinkle wellness into your life! ๐๐
Flax Seeds: Tiny Powerhouses of Goodness! ๐ฑโจ
๐งก Heart's Best Friend: Loaded with Omega-3 fatty acids, flax seeds promote heart health and lower bad cholesterol levels.
๐พ Gut Guardian: Packed with soluble and insoluble fiber, flax seeds support digestion and keep your gut happy and healthy.
๐ฟ Inflammation Fighter: The lignans and antioxidants in flax seeds help reduce inflammation, supporting overall well-being.
๐ช Supercharged Nutrition: A small serving of flax seeds packs a punch of essential nutrients like magnesium, phosphorus, and B-vitamins.
๐ง Brain Booster: Omega-3s and antioxidants in flax seeds contribute to improved cognitive function and brain health.
๐ฟ Healthy Skin & Hair: Flax seeds' nourishing properties help achieve radiant skin and strong, luscious hair.
๐ฝ๏ธ Weight Management: High in fiber and healthy fats, flax seeds promote a feeling of fullness and aid in weight management.
๐ฟ Balancing Hormones: The lignans in flax seeds may help balance hormones, benefiting women's health.
๐ฉบ Supports Immunity: Aiding overall health, flax seeds strengthen the immune system with their rich nutrient profile.
๐ Versatile & Delicious: Sprinkle ground flax seeds on cereals, yogurt, or blend them into smoothies for a nutty, wholesome flavor.
Discover the wonders of flax seeds and enjoy a healthier life, one seed at a time! ๐ฑ๐
13/08/2023
Seeds of Goodness: Sprinkle Health into Your Daily Life! ๐ฑ๐ฟ
๐ Toasted Crunch: Add a delightful crunch to your morning oats or salads by sprinkling toasted seeds like pumpkin, sunflower, or sesame.
๐ Baked Goodness: Boost the nutrition of your baked goods like muffins, bread, or cookies with a mix of chia, flax, or h**p seeds.
๐ฅฃ Smoothie Boost: Supercharge your smoothies with a spoonful of nutrient-packed seeds like flax, h**p, or chia for an extra health kick.
๐ฅ Salad Toppers: Elevate the goodness of your salads by tossing in a medley of seeds like pumpkin, sunflower, and poppy seeds.
๐ฟ Snack Attack: Keep hunger at bay with a trail mix of seeds, nuts, and dried fruits for a wholesome and satisfying snack.
๐ฅ Nutty Dip: Prepare a delectable seed-based dip using sesame seeds or ground sunflower seeds to pair with your favorite veggies or chips.
๐ฅ Pancake Perfection: Upgrade your pancakes or waffles by mixing in ground flax or chia seeds for added fiber and omega-3s.
๐ Rice & Quinoa Blend: Enhance the nutrition of your rice or quinoa by stirring in a mix of seeds like h**p, chia, or flax.
๐ช Energy Bites: Roll up some energy-packed bites using a combination of seeds, oats, and honey for a quick, on-the-go snack.
๐ด Savory Sprinkle: Season your dishes with a savory blend of roasted seeds, herbs, and spices for a burst of flavor and health benefits.
Seeds aren't just tiny, they're mighty! Embrace their versatility and nutritional benefits for a healthier lifestyle. ๐๐ฑ
10/08/2023
Discover the Nutty Power of Almonds! ๐ฐ๐
๐ช Boosts Heart Health: Rich in monounsaturated fats and antioxidants, almonds promote a healthy heart and reduce bad cholesterol levels.
๐ง Supercharges Brain Function: Packed with vitamin E and essential nutrients, almonds support cognitive function and memory.
๐ฝ๏ธ Nourishes with Nutrients: A great source of protein, fiber, healthy fats, and vitamins, almonds are a perfect addition to a balanced diet.
๐ฟ Supports Weight Management: With their satisfying crunch and nutrient density, almonds make for a satisfying and nutritious snack.
๐ฟ Strengthens Bones: High in calcium and magnesium, almonds contribute to strong and healthy bones.
๐โโ๏ธ Enhances Skin & Hair: Loaded with antioxidants and biotin, almonds promote glowing skin and luscious locks.
๐๏ธโโ๏ธ Fuels Active Lifestyles: Perfect for athletes and fitness enthusiasts, almonds provide sustained energy and aid in muscle recovery.
๐ฉบ Aids Digestion: The dietary fiber in almonds supports a healthy digestive system and helps in maintaining gut health.
๐ฉธ Regulates Blood Sugar: Low in carbs and high in healthy fats, almonds help manage blood sugar levels effectively.
๐ฝ๏ธ Versatile & Delicious: Whether raw, roasted, or turned into almond butter, these nutritious nuts add a delightful flavor to various dishes and desserts.
Embrace the goodness of almonds for a healthier, happier you! ๐๐
07/08/2023
Crunchy, protein-packed perfection to elevate your mornings! ๐๐ฅฃ Nuts and Seeds Granolas - the ultimate topping for yogurt or your favorite fruit bowl! ๐
05/08/2023
Nutty mornings are the best mornings! ๐๐ฅ Fuel up and conquer the day with a wholesome start! ๐ฟ๐ฅฃ
02/08/2023
Unlock your inner strength and embrace the power within! ๐ช๐งโโ๏ธ Get workout ready with SOULTATVA - Your ultimate fitness companion! ๐๏ธโโ๏ธ๐ฅ
31/07/2023
Rise and shine with this colorful Chia Seeds and Berries Breakfast Bowl! ๐๐๐ฅฅ A delightful mix of flavors and textures to kickstart your day on a nutritious note! ๐ฅฃ๐ โ๏ธ
29/07/2023
"Nothing satisfies like a crunchy chana snack when the hunger pangs strike! ๐๐ฅ "
26/07/2023
4pm cravings hitting hard! Time to unleash the snack attack ๐ฟ๐ฉ๐ช
14/01/2023
26/09/2022
Soultatva wishes everyone a happy Navratri. This Navratri get a chance to win exciting prices by participating in our quiz. We will ask questions everyday for 9 days. Submit your answers as comments and win exciting prices.
02/06/2022
Irresistible, isn't it? The exotic taste of flax seeds with the twist of tangy turmeric!
Check out food recipes we think you will love or share your own with us and your friends. ๐Link in bio.
31/05/2022
Keep your energy up with your snack buddy Almond - doesn't fill you up just keeps you up! ๐คค๐ฉโ๐ค
๐ถ Sweet and spicy Soultatva almonds in cracked pepper flavour!
Have you tried it yet?
Check the link in bio to know more and share it with your friends.
๐
28/05/2022
Lowest calorie nut ๐
Pistachios are high in protein and promote healthy gut bacteria, acting as prebiotics reducing the risk of digestive disorders and heart diseases
Sprinkle on your granola or dessert bowl adding a green-purple color ๐ฅฃ ๐
25/05/2022
Lowest calorie nut ๐ซ
Pistachios are high in protein and promote healthy gut bacteria, acting as prebiotics reducing the risk of digestive disorders and heart diseases ๐๐ช
Sprinkle on your granola or dessert bowl adding a green-purple color ๐๐ฅฃ
๐ช
23/05/2022
Wanna beat the heat?๐
We have got some easy food choices you can consume your favorite seeds with.๐ฅ
๐นBlend of Fresh juices
๐ฎ Puddings
๐จ Desserts
๐ฅDetox Water
๐ฅSmoothies
Just add a spoon of your favourite seeds to give a healthy, crunchy twist. Easy isn't it?
Check out full recipes and share it with your friends.
๐ Link in bio
21/05/2022
Garnish muffins, smoothies, bread, or loaves with a Tangy twist to flax seedโs earthy taste. The combinations are truly exceptional! ๐๐ง๐ฑ
Suggest your favorite combination in the comments and share it with your friends.
๐Link in bio
18/05/2022
Tips to beat summer heat #2
Blend Coconut Milk + 4 cubes of mango and add soaked Chia Seeds for a quick nondairy breakfast Smoothie to keep you going for the day!
A perfect blend for heartburn, constipation, and metabolism
To more love, laughter, health and togetherness ๐จโ๐ฉโ๐งโ๐ฆ
Happy International Day of Families โค๏ธ
13/05/2022
10/05/2022
Roasted Flax Seeds
Ways to consume flax seeds this vacay summer
Sprinkle flaxseeds onto pancakes.
Use it in your fried veggie starters,
Goes well with gravies and sauces so dont hesitate to sprinkle on your fav roasted seeds, Bon appetit!!
Sprinkle roasted flax seed over ice creams along with your favorite chocolate or strawberry sauce
09/05/2022
Chia seeds popsicle
Love to snack? Slurp on your creamiest popsicle to satisfy your sweet tooth with some non-dairy options with our chia seeds you love.
Orange popsicle
Mango mania popsicle
Coconut milk popsicle
Watermelon popsicle
Make your own at home and Sprinkle your fav seeds. Is there any other way to make it even more interesting?!. Share your recipe with your friends. Link in bio
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