Sai Physio Fitness and Aerobics Center

Teaching session at time of women's day celebration..

Benefits of aerobic exercise

Improves cardiovascular conditioning.

Decreases risk of heart disease.

Lowers blood pressure.

Increases HDL or "good" cholesterol.

Helps to better control blood sugar.

Assists in weight management and/or weight loss.

Improves lung function.

Decreases resting heart rate.

Strengthen your legs🦵💪🏻
Improve stamina🏃🏃
Increase circulation 💓💓
Boost your energy🔥🔥

If your goal is to lose fat, a stepper aerobics is a great option to assist you in burning calories to help achieve this goal.💪🏻💪🏻💪🏻

Stick exercise: Strengthens your core; enhances the mobility of your hips, back and shoulders.

Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

If your goal is to lose fat, stepper Aerobics is a great option to assist you in burning calories to help achieve this goal.

Meditation Is a Way to Relieve Stress at the Mental Level and Help Us Have a Healthy Mind. Physical, Mental & Emotional Benefits from Meditation.

Circuit Traning Exercises to keep yourself fit and healthy...💪🏻💪🏻💪🏻

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Best place to RECREATE & RESHAPE yourself 👍👌🤘

Saty fit stay healthy. Come join and rejoice your life with us...

Fun masti health...😁💪😁💪

Morning Buzzzzz with fun on masti, fun, health and fitness...