Dr. NUTRA

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

To lead a holistic lifestyle it is really important to follow these simple yet extremely effective steps.

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First though, a basic rule with all these comparison posts. No natural food is inherently good or bad. What matters is your fitness goal and how a certain food fits into that journey. ✨

We always hear people saying you should always have makhana over popcorn so let's find out which one is healthy.

Makhana :

Commonly associated with fasting, fox nuts are popular as ‘Makhana’. Used for centuries as a snack food, fox nuts have myriad benefits. Such as their beneficial properties that the Chinese use as medicine.

Fox nuts help to strengthen the spleen and kidneys. Almonds, walnuts, cashews and other dry fruits pale compared to fox nuts regarding nutritional value.

Indian cuisine makes great use of these. They can be roasted with a sprinkling of spices and condiments to provide a tasty treat. Makhanas are an excellent source of calcium.

Popcorn :

There are a few health benefits to eating popcorn. In addition to being high in fibre, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

Popcorn contains lots of fibre and antioxidants, which can help prevent some serious health conditions.

👉🏻Note:

Team Dr. Nutra does not claim or convince anyone to shift to either of these food items. we just wish to spread awareness of food items and help you break stereotypical myths.

Your Gut Health is important and these are the simple 5 reasons why metabolism is slow.

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There are several benefits of Quitting Sugar, which happens to be most useful to you?

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New Year Brings in a lot of resolutions and we have come up with a Healthy Version of the New Year Resolution.

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It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.

When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full.

If this cascade of events happens a few times each year, no problem. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as are diet and exercise.

Yes, this is actually the diet ration we need to follow!

First though, a basic rule with all these comparison posts. No natural food is inherently good or bad. What matters is your fitness goal and how a certain food fits into that journey. ✨

We always hear people saying you should always have egg white rather than whole egg with yolk

Egg White :

Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide some nutrients for its growth.

Egg whites are made up of around 90% water and 10% protein. So if you remove the yolk and choose just the egg white, the nutritional value of your egg changes considerably.

Whole Egg :

Eggs provide high quality protein alongside many important vitamins and minerals. They’re one of only a few foods that provide vitamin D, a nutrient that’s vital for healthy bones, immunity, cell growth.

Selenium is another important nutrient found in eggs. Among other benefits, this trace mineral is important for reproductive health and the production of thyroid hormone.

Eggs also contain lutein and zeaxanthin, two compounds known as carotenoids. They act as antioxidants and help protect your eyes from damage and conditions like macular degeneration and cataracts.

Keep in mind that many of the nutrients in eggs are found in the yolk. Eating just egg whites won’t provide the same nutrients.

SUMMARY
👉🏻Note:

Team Dr. Nutra does not claim or convince anyone to shift to either of these food items. we just wish to spread awareness of food items and help you break stereotypical myths.

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Yes, these so-called "Unhealthy" food items are actually healthy and highly nutritious in nature!

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Staying healthy just got easy with these healthy tips!

Include these tips in your daily routine for a healthy & fuller lifestyle!

Looking for healthy snacking options in between meals? Well, try out these nutritiously healthy options which will surely make your tummy dance with joy!

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