Yoga Fitness
I am an Certified yoga instructor and passed successfully YCB level 1.
Hare Krishna friends.
I hope you all are fit and healthy.
Urdhva Dhanurasana or wheel pose
Advantage
: stretches your while strengthening your .
With combination of all these body parts, wheel pose is being practiced.
Disadvantage:-
: patients who have heart surgery or any issues should consult to there doctor or physician before doing any asana.
: Avoid for high blood pressure patients.
: Pregnant women kindly avoid these advance asanas.
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Classes are open from Monday to Saturday 6 am to 7 am, 7 am to 8 am
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Interest people message me for Off line and online classes at 088790 30132 . π€
15/01/2023
Yog karo fit raho !
Koine pan disorder hoi jemke:-
~ Cardiovascular disorder π«
~ Stress Urinary Inconvenience
< blood pressure and obesity
*Must do*
ππ€ππ πππ©π£ππ¨π¨ on Instagram: "Yog karo fit raho ! Koine pan disorder hoi jemke:- ~ Cardiovascular disorder π« ~ Stress Urinary Inconvenience < blood pressure and obesity *Must do* #bhadradana #asanapractice #daily #yo ππ€ππ πππ©π£ππ¨π¨ shared a post on Instagram: "Yog karo fit raho ! Koine pan disorder hoi jemke:- ~ Cardiovascular disorder π« ~ Stress Urinary Inconvenience < blood pressure and obesity *Must do* ...
23/12/2022
If you think π€ that is hard than you can alter to or for more comfort .
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17/12/2022
hastottanasana is best asana for those people who has minor back pain, minor shoulder pain, minor hands or wrist pain but who has major pain in upper half of the body can avoid doing this asana like migraine or headache, any operation of lungs.
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Name of the yoga asana is padmasana . It can be performed anytime during morning or in evening time. Even one can do after lunch or dinner for proper digestion point of view.
Contact me at 8879030132 for the class offline online.
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06/12/2022
I've just reached 3K followers! Thank you for continuing support. I could never have made it without each and every one of you. ππ€π
Paschimottanasana or seating forward bend
βββ-STEPS~~~~~~~~
1. Sit on the mat with legs stretched out in front of you.
2. Keep the spine erect and legs flexed towards you.
3. Catch the toes with the thumb, index and middle fingers and bend the upper body forward.
4. Hold the pose for 5-10 mins.
5. And release your pose and relax with dandasana.
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26/11/2022
βββ-Jai Sri Krishnaβββ
Name of the asana is Ardha . Both the legs upside and your will be down (just as shown in picture). increases. Practice on a daily bases.
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23/11/2022
ββJai Sri Krishnaβββ
HALASANA
This asana pose is nice for reducing fat, stretching legs and complete body.
β οΈ
MAKE SURE YOU DO THIS ASANA WITH EMPTY STOMACH.
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22/11/2022
*Jai Sri Krishna*
BEWARE βοΈ:-
KINDLY CONTACT TO YOUR FAMILY DOCTOR OR AN EXPERT YOGA INSTRUCTOR FOR DOING THIS YOG ASANAS.
STEPS TO PRACTICE :-
Step 1:-
Bow your entire body and both should touch to floor.
Step 2:-
Now, lift your back body and your forehead should touch to floor.
Step 3:-
Slowly and gradually life both the legs up side and control your body so that you can balance your complete body .
Step4:-
Your forehead will be down and both the legs will be up. Control your entire body for 1 minute and come down and bow your forehead to floor and take deep breath IN and OUT.
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ππ»JAI SRI KRISHNAππ»
PADAHASTASANA is a very good yogic asana for .
Donβt Do:-
If a person is having migraine problem, muscle pain, back bone issue, or any other problem of back body than KINDLY CONTACT TO FAMILY DOCTOR π¨ββοΈ THAN DO YOGIC ASANA for gaining more confidence and for satisfaction point of view.
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13/07/2022
JAI SRI KRISHNA
A short film π₯ produce by ._ . π§ββοΈ π§ββοΈ
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08/07/2022
JAI SRI KRISHNA
Letβs do and get fit like .π
Shirshasana, Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.
Note: Consult a doctor before beginning an exercise regime.
Strengthens: Leg, Vertebral column, Arm, Lung
Preparatory poses: Sarvangasana, Adho mukha svanasana, Uttanasana, Virasana
Follow-up poses: Adho mukha svanasana, Balasana
Pose type: Inversion
Also known as: Headstand, Salamba sirsasana, Shirshasana, Sirshasana, Supported headstand
JAI SRI KRISHNA
JAI SRI KRISHNA
Chakrasana targets almost all the muscles of your body and can be a heavy-duty workout if not practised. Here are a few pointers to keep in mind if you donβt practise yoga regularly.
Skip out on this asana if you have a high BP condition.
If you suffer from wrist problems like tendonitis or shoulder problems we recommend avoiding this one as it puts quite a bit of pressure on your wrist.
If youβre recovering from broken bones, torn ligaments, slip disc, neck injury or any physical ailment avoid this yoga pose.
Tip: Consult a doctor if you have any physical condition before you try this.
29/06/2022
JAY SRI KRISHNA
Benefits of Butterfly Pose
There are many reasons you should incorporate a butterfly pose into your workouts. Here are just a few:
Stretches Hip Muscles
Butterfly pose can help relieve hip pain due to tight muscles and connective tissue in the hips.
Relieves Low Back Pain
Lower back pain is one of the most common complaints of those visiting their doctor each year in the U.S. Since this is often due to tight muscles in the low back, butterfly pose can help to stretch the lower back muscles to relieve pain.
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JAI SRI KRISHNA
JAY SRI KRISHNA
Bhujangasana comes from the word bhujanga meaning cobra or snake and asana meaning pose. Bhujangasana is also known as Cobra Stretch. This pose is included in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.
Benefits of Bhujangasana
Opens up the shoulders and neck to relieve pain
Tones the abdomen
Strengthens the entire back and shoulders
Improves flexibility of the upper and middle back
Expands the chest
Improves blood circulation
Reduces fatigue and stress
Useful for people with respiratory disorders such as asthma
Dos and Don'ts
Bhujangasana is not recommended for those who suffer from severe back problems relating to the spine.
If in case of neck-related problems such as spondylitis are advised to avoid this pose.
The posture puts a lot of pressure on the lower abdomen. ...
Patients with severe asthma should avoid this pose.
JAY SRI KRISHNA
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24/06/2022
JAY SRI KRISHNA
Sashtang namaskar or dandvat is a symbol of complete submission that reminds devotees to respect God.
Devotees perform sashtang dandvat pranam by lying fully prostrate on the floor with their arms stretched out towards the Idols.
Eight specific parts of the body should touch the floor:
thighs
feet
hands
chest
mind
head
speech
eyes
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JAY SRI KRISHNA
Happy international yoga day π§ββοΈπ§ββοΈ
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