Diet Concepts, Surat Videos

Try this 10 minutes easy recipe before the Mango Season is gone! 🥭 Save it for reference and share it with all the Mango lovers you know. — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #mangosalads #mangolover #mangorecipes🍋 #mangoes🍋 #mangomania #mangofruit #mangolove #easysalad #easysalads #saladrecipes #saladbowl #saladideas #saladidea

A Summer Special Recipe🌞

Just like your nonstick cookware, air fryer has a non stick layer. When you directly put food in it to cook, at high temperatures-PFAS present in nonstick coating slowing starts entering the food and ultimately into your body. Easiest way is to use a baking sheet or parchment paper 📜 to avoid direct contact with non stick coating making sure there are no scratches in the coating. #dietconcepts #dietconceptsrecipe #dietconceptssurat #airfryer #airfrayer #airfrerrecipes #airfrying #healtyfood #healtjyfoodie #surat #safefood

Save this secret health tip right away and make sure to include these daily essentials in your diet! For more such health tips, follow us right away!🍃 — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #dailyessentials #dailyessential #foodhabits #dailyfood #healthyfoodshare #everydaydiet #dietgoals #dietplans #dietplanner

Somebody had to say this! As a dietician I am always asked if I even eat at weddings and my answer is a big YES! I just make sure to -Not miss out on my protein intake -Move around as much as possible -Opting for local & seasonal dishes -Having fresh fruits (if served) -Drink lots of water -Not over-fill my plate -Keep a check on my portion! So, if you are to attend a lot of weddings, save this video right away! — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #roopalshah #roopalshahshah #indianwedding

3 Important Tips to get rid of Dark Pigmentation (Acanthosis Nigricans) on Skin. Laser treatment, ointments, chemical Peeling are overrated. Dive deep into understanding how disturbed glucose is linked to to Acanthosis Nigricans problem. Lifestyle modification is the key to get rid of this problem. #pcos #pcoscommunity #nutritionconsultation #pcosfriendly #pcosdiet #insulin #insulinresistance #insulinrrsistancediet #diabetes #sugar #starch #cinnamon #surat #suratfood #dietplans #dietplanner #gujarat #reelkarofeelkaro #healthyliving #lifestyle #healthyfoodie #nutritionplan #food

Share this with your husband (or boyfriend) and ask them to make this masaledar & protein packed recipe for you, today!❤️🥹 — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #masalapulao #pulaorecipe #paneerrecipies #indianrecipies #ricelovers #quickrecipeideas #easyrecipeideas

Did you know about the benefits of this superfood? If yes, comment below and if not then save it and share with your friends and family! — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #indianfood #superfoods #digestionproblems #digestiveissues #digestiontips #betterdigestion #guthealthmatters #guthealth #guthealthdiet #easydigestion

Suffering from bloating or gas?🤰🫄Well, we have got the perfect remedy for you. Try this instant de-bloat shot for a quick relief and save this video for reference. Get your personalised diet plan, today. To book your appointment with us reach out on 9825498138! — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #bloatingremedy #bloatingtips #gasrelief #bloatingrelief #bloatingsucks #gassy #bloatingproblems #bloatedstomach

“Playful minds in action: Where laughter meets learning in our exciting children’s games!”#playfullearning #kidsgame #funandeducational #laughandlearn #interactiveplay #educationalfun #childsplay2 #learningthroughplay #gametime #curiousmind #surat #gujarat #dietplans #kidsdiet #kidsdietitian #childrennutrition #childrenhealthcare #funreels

Screenshot these MUST-HAVE Winter Super foods! Save this post for this chilly season and share this with someone who needs to add this to their diet. ❄️ — #dietconcepts #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #mealplanner #dietgoals #winterfoods #superfoods #indianfoods #wintertips #foodsuggestions #healthyskin #healthygutfood #warmbody #warmfood #wintersuperfoods

3 things I will never recommend to my clients to reduce weight 1. Counting calories 2. Skipping meals before party 3. Drinking only protein shakes as a meals 1. Discouraging the practice of meticulously counting calories, as it may lead to an unhealthy focus on numbers rather than overall nutritional value. 2. Not endorsing the habit of skipping meals before social events, as it can disrupt metabolism and promote unhealthy eating patterns. 3. Advising against relying solely on protein shakes as meals, as a balanced diet comprising diverse nutrients is crucial for sustained weight management. #nutritionplan #balancediet #sustainable #practical #dietplans #weightloss #weightlossjourney #weightlosstransformation #surat #gujarat #healthyeatinghabits #dietician #faddiets #mealreplacement #mealreplacementshake

Purple Yam or ‘ratalu’ (in Gujarati) is an incredibly nutritious starchy root vegetable & is rich in antioxidants. This recipe is full of flavours and is a must try!🤍 500gms ratalu/purple yam 150gms potato 3tbsp rajagra aata 2tbsp black salt 4tbspGround peantus Green chilli paste Ginger paste 1tbsp Sesame seeds 2tbsp grated coconut 1tsp sugar 2tsp raisins Chopped corriander Lemon Chop ratalu and potato into small pieces and steam it for about 10-15 minutes until cooked. For filling: In a bowl add ratalu and potato pieces, rajara flour & salt, mash them well and keep it aside. In another bowl take grounded peanuts, add coconut, sesame seeds, ginger & chilli paste, sugar, salt corrriander & lemon and 2 tbsp of ratalu paste. Mix them well and roll them into balls. For the covering Take ratalu mixture and flatten them & put the filling in the centre and wrap it. Shalow fry the balls in appe pan using ghee till light brown. Enjoy! — #dietconcepts #2023 #healthylifestyle #healthyliving #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #purpleyam #ratalu #navratrirecipes #navratrifast #navratrifood #recipereel [purple yam, navratri recipe, navratri fast, navratri food]

Feel good inside-out! Here are 5 super foods that you must include in your diet plan for a better & healthy skin✨ If you’d like to get a personalised diet plan, that cater to your health issues, book your appointment with us at 9825498138! — #dietconcepts #healthylifestyle #healthyliving #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #glowingskinnaturally #glowingskincareroutine #foodforskinhealth #glowingskinsecrets #glowingskinfromwithin #glowingskinfood [glowing skin, skincare tips, ageing]

If fasting has been on your mind, but you aren’t sure if its actually beneficial or not, watch this video till the end. For a personalised diet plan, reach out to us at 9825498138📞 — #dietconcepts #healthylifestyle #healthyliving #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #fastingfacts #indianfasts #karwachauth #ramzaan #navratrifast #ekadashispecial

Our favourite & most used fruit is on a price hike but don’t be disappointed, here’s a list of alternatives you can use while hoping for the prices to reduce!💫 — #dietconcepts #healthylifestyle #healthyliving #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #tomatoprice #tomatopricehike #tomatoallergy #notomatoes

Must-try Monsoon special Gujarati Recipe!🌧️ Ingredients Arbi leaves Besan/Gram Flour Chilli Powder Haldi/Turmeric Powder Coriander powder Amchoor powder Salt Imli Water Gudd/Jaggery Water 1 tbsp ginger & green chilli paste Salt to taste For Tadka: Oil Mustard Seeds Sesame Seeds Coconut (Optional) Wash the Arbi leaves & remove the thick stems/veins. To a bowl add the dry & wet ingredients for a thick paste and apply a thick coat of mixture on the leaves. Layer the leaves for 5-6 times, roll and steam! Take it out after 15-20 mins, cut and tadka and dig in! Save the video make this Monsoon Special recipe, today! #dietconcepts #2023 #healthylifestyle #healthyliving #dietplanindia #dietplanner #dailydietmeal #dieticiansofinstagram #nutritioncoach #suratdietitian #indiandietician #patrarecipe #gujjusnacks #steamedsnacks #notfriedsnacks #gujaratisnacks #arbileaves

Traditional. Homely. Seasonal. This Lunch Thali has been my all time favourite and you should definitely try it this Monsoon! Save the video and I’d love to know how you liked it in the comments. Food items in the thali: कच्ची पक्की दाल करेले की सॿजी जवार की रोटी दूघी ओर वडे की सॿजी कोर्न सलाद अचार रागी पापडी Follow us for more such ideas!