Dr. Shaam's Arogyalaya

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Feeling sluggish or wired? Yoga can be a natural support for your thyroid! Certain poses, like shoulder stand and fish pose, are believed to improve blood flow to the thyroid gland, which may help regulate its function. Yoga also helps manage stress, a major contributor to thyroid issues. Unroll your mat and find your center – your body will thank you!

Thyroid nodules are lumps that grow in your thyroid gland. They're actually pretty common, and most are benign (not cancerous).

While they usually don't cause any problems, it's important to get them checked out by a doctor. This is especially true if you experience any symptoms like:

Trouble swallowing
Hoarseness
Pain in your neck

Fueling Your Thyroid
Your thyroid gland plays a major role in your metabolism, energy levels, and overall health. Here are some key nutrients to keep it functioning optimally:

Iodine: The building block of thyroid hormones
Selenium: Protects the thyroid from damage and aids hormone activation ️
Zinc: Essential for converting T4 to the active T3 hormone ⚙️
Vitamin D: Helps regulate thyroid hormone receptors ☀️

Confused about thyroid problems? Hashimoto's and Graves' are the two most common autoimmune diseases affecting the thyroid, but they have opposite effects! Hashimoto's slows hormone production (hypothyroidism), leading to fatigue and weight gain, while Graves' speeds it up (hyperthyroidism), causing anxiety and rapid heartbeat.

Did you know certain things can increase your chances of developing thyroid problems?
While anyone can develop thyroid disease, women, people with a family history, and those over 60 are at higher risk. Other factors include autoimmune diseases, smoking, and radiation exposure. If you're concerned about your thyroid health, talk to your doctor!

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Feeling jittery and losing weight even though you're eating more? That could be hyperthyroidism! This condition occurs when your thyroid gland produces too much hormone, revving your metabolism. Symptoms like rapid heartbeat, hand tremors, trouble sleeping, and bulging eyes can also occur. If you're experiencing these, see a doctor to get diagnosed and treated.
Early intervention is key!

Give your immune system a Nelanelli boost! This ancient herb has been used in traditional Indian medicine for centuries to fight viruses and keep you healthy. Nelanelli is packed with antioxidants and immune-supporting properties, making it a great natural way to stay well.

Feeling constantly tired, cold, and sluggish? These could be signs of low thyroid function! Hypothyroidism, or underactive thyroid, can also cause weight gain, dry skin and hair, and mood changes. If you're experiencing these symptoms, talk to your doctor to get tested.

Did you know this fact about the lotus seeds?💭

Stress Management Tips for Thyroid Health 🌿✨ Stress can take a toll on thyroid function, exacerbating symptoms and disrupting overall well-being. Try these techniques to promote relaxation, reduce stress hormones, and support your thyroid health journey.

Which technique will you try first? Share your thoughts below!

Both over and underactive thyroid can impact your heart rate and rhythm. Get regular checkups and talk to your doctor if you experience heart palpitations or a change in heartbeat.

Feeling fatigued, having trouble losing weight, or experiencing mood swings?
These could be signs of a thyroid disorder. The thyroid gland plays a vital role in regulating your metabolism, so it's important to get checked by a doctor if you're experiencing any symptoms. Early detection and treatment can help you manage your thyroid condition and live a healthy life.

Confused about PCOD vs PCOS?
They sound similar, but there are key differences! PCOD is more common and often manageable through lifestyle changes like diet and exercise. PCOS can be more serious, impacting fertility and increasing risk of certain health problems. Both involve hormonal imbalances, but PCOS has a stronger metabolic component.
See a doctor for diagnosis and a personalized treatment plan.
You are not alone..💪🏻

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Follow for more such lesser known facts!!🫶🏻

Yoga can be a powerful tool for managing symptoms! Certain poses can improve circulation to the pelvic region, promote hormonal balance, and even reduce stress. Give these asanas a try (Malasana, Baddha Konasana, Setu Bandhasana) and feel the difference. Remember, listen to your body and modify poses as needed.

Juggling life with PCOD can feel like a circus act, but ditch the clown makeup and grab your yoga mat instead! Chronic stress fuels the fire, but deep breaths and mindful moments are your secret weapons. Tame the PCOD beast with calming practices like yoga, meditation, or journaling. Remember, self-care isn't a tightrope walk – it's the safety net that keeps you thriving.

If you are suffering from PCOD, please take appropriate measurements. Consult your family doctor for more suggestions.

Feeling overwhelmed by PCOD?
You're not alone! Many amazing women manage this condition, and there are tons of treatment options available. This could include diet changes, exercise routines, medication, or a combination. It's important to find what works best for YOU.
Let's talk about creating a PCOS treatment plan that empowers you to take control of your health!

Are you suffering from PCOD?🤔💭

Feeling frustrated by PCOD? ‍♀️ You're not alone! While there's no magic mineral cure, certain dietary choices can be powerful allies. Consider incorporating chromium to regulate blood sugar, magnesium for stress relief, and inositol to support ovulation.
Remember, a balanced diet with these elements is key!

Snacking smart for PCOD!
Pistachios are a delicious and healthy option packed with protein, fiber, and healthy fats that can help manage PCOD symptoms. They're also a good source of antioxidants which can help reduce inflammation.
Enjoy a handful for a satisfying snack that will keep you feeling full.

SIPPING FOR BALANCE: Herbal Teas for PCOD
While there's no miracle cure, some herbal teas might be a natural way to support your PCOD journey.
Sipping on Support! 🫖 Some herbal teas like spearmint and green tea may be helpful for managing PCOD symptoms by balancing hormones and improving insulin sensitivity.
A delicious way to add a natural boost to your PCOD routine. 🌟

Food is medicine, especially for PCOD!
Ditch the processed stuff and embrace a diet rich in fiber, antioxidants, and good-for-you fats. Think berries, leafy greens, and avocado for a vibrant plate that fuels your body and helps manage symptoms.

PCOD (polycystic o***y syndrome), affects many women and can cause more than just missed periods. While irregular cycles are a common symptom, PCOD can also increase your risk of developing other health problems down the line, including type 2 diabetes, heart disease, and even some cancers. If you're concerned about PCOD, talk to your doctor.
Early diagnosis and management can help reduce these risks and keep you healthy. 🌟

PCOD: More Than Irregular Periods

DAILY TIPS👆🏻

Unlock the Secret to Kidney Stone Relief! 🍋✨

Try a daily dose of lemon juice and honey to naturally dissolve stones and promote kidney health.

Ready to take charge of your wellness? Follow us for more tips and tricks! 💪

Unlocking the Mystery of PCOD: Recognizing the Symptoms! 🌟

Swipe to discover the common signs that may indicate Polycystic O***y Syndrome. Knowledge is power!

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