Yogic Soul - fun yoga for kids, Thane Videos

Our kid’s brains are tired and children of all ages need opportunities where they can take time out each day unplugged to relax and focus 🧘‍♀️ 🧘‍♂️ #kidsmeditation #kidsmindfulness #kidsyoga #kidsyogateachers #kidsyogaclass #childrenmentalhealth #childrensyogateacher #childrenmindfulness #childrenmeditation #breathingexercises #mindfulness #startyoung #kidsmentalhealthmatters

CHILDREN AND TEENS ARE NOT JUST MINI-ADULTS!!!! Don’t overlook few points before teaching yoga to youth. 👉Children and teens see the world differently, because their brains are different. This means that the way that they process information is different than adults, and that the way they’ll respond to your teaching (or not) is linked to their brain’s structure. 👉 Engagement is the key. Meet them where they’re. Growing brains respond best to what is relevant and engaging.👉 Kids need guidance when navigating safety and accessibility options. Having a sound understanding of how children and teen anatomy differs from adults is crucial. Always remember: Kids don’t come to yoga to fix themselves.#kidsyoga #kids #yoga #peace #meditation #mentalhealth #mindfulness #namaste #kidsyogaclass #yogi #yogainspiration #yogalife #yogalove #covid #yogapractice #yogaeveryday #breathe #yogateacher

Stillness and Eyes open or close both are choices. Some kids will take up meditation with ease, but many will have a hard time sitting still. Accept it. As long as kids are focusing on their breath, connected to them selves and engrossed in their soul, we’re good to go. #kidsyoga #kidsmeditation #kidsyogaclass #kidsyogateacher #mindfulness #meditation #breathingexercises #mindstillness #mindfulnessmeditation #meditationpractice #narturingmind

Belly breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs. In contrast, normal breathing is relatively shallow and does not use the full capacity of the lungs. #kidsyogateacher #kidsyoga #kidsyogaclass #breathingtechniques #breathing

Ask your Child to regularly do this before they start studying and thank me later ❤️😊 #yogacommunity #yogaforkids #yogaforall #kidsmeditation #kidsactivities #yogafun #kidsmindfulness #selfcare #yogapose #kidsyogafun #fitness #babyyoga #braingym #yogagirl #toddleryoga #yogawithkids #onlineyoga #yogamom #yogaposes #yogateachertraining #peace #littleyogis #yogagames #childrensyogateacher #braingymforkids #yogachallenge #yogaforschools #yogini #instayoga #yogastudio

Breathing happens very naturally to all of us…. But what is important is CONSCIOUS DEEP BREATHING. #kidsmeditation #kidsyoga #meditation #mindfulness #mindfulkids #kidsyogateacher #yogaforkids #yoga #kidsyogaclass #kidsmindfulness #childrensyoga #meditationforkids #yogakids #mindfulnessforkids #flexible #kids #mindfulliving #childrensmeditation #childrensyogateacher #sportspsychology #kidsmeditationteacher #yogi #familyyoga #kidsdoyoga #namaste #relaxation #love #mindfulchild #kidsyogateachertraining #mindfulnessmeditation

It’s no secret that bedtime routines are important. But why they are such a big deal? Your child should have bedtime routine much sooner than age 6. Well, bedtime routine creates good sleeping habits and good sleeping habits have positive physical, mental and emotional results. Consistency in bedtime routine are vital part of kids’s growth and development. Doing same things, in same order, around same time each night develops a sense of security and control for children.

Every interaction you have with your child is a form of communication. It's not just about the words you say: The tone of your voice, the look in your eyes and the hugs and kisses you give – all convey messages to your child. The way you communicate with your child not only teaches them how to communicate with others, it shapes their emotional development and how they build relationships later in life. #parenting #motherhood #momlife #kids #family #parenthood #baby #parentingtips #love #parents #children #mom #education #dadlife #momsofinstagram #fatherhood #mumlife #toddler #babygirl #parentingislami #babies #newborn #babyboy #mpasi #tipsparenting #parentinglife #dad #familytime #toddlerlife #mentalhealth

Yoga shouldn’t be a one day affair. We should practice yoga regularly like we eat & sleep. It’s an investment towards well being and good health. Today as we celebrated yoga day, we tried to explain this to our little yogis in a fun way. #kidsyoga #yoga #mindfulness #yogaforkids #kidsyogateacher #meditation #childrensyoga #kids #yogakids #familyyoga #yogalife #yogateacher #mindfulkids #namaste #kidsyogaclass #yogaforchildren #yogapractice #yogaeveryday #yogainspiration #yogalove #yogi #yogainschools #yogaeverydamnday #breathe #teenyoga #kidsyogateachertraining #mindfulnessforkids #love #meditationforkids #mentalhealth

Children can also receive health benefits from regular exercise. In regards to yoga, studies have shown that children show improved concentration and focus in school, improved balance and posture, increased flexibility, and improved self-esteem and confidence.Practicing yoga with your child is a great way to introduce this wonderful exercise to their routine. Plus, it's a great way for you and your child to bond. Start a regular yoga practice with your child so you both can reap the benefits of this healthy activity.#kidsyoga #yoga #mindfulness #yogaforkids #kidsyogateacher #meditation #childrensyoga #kids #yogakids #familyyoga #yogalife #yogateacher #mindfulkids #namaste #kidsyogaclass #yogaforchildren #yogapractice #yogaeveryday #yogainspiration #yogalove #yogi #yogainschools #yogaeverydamnday #breathe #teenyoga #kidsyogateachertraining #mindfulnessforkids #love #meditationforkids #mentalhealth

If you’re a parent or a teacher…. Always remember this 3 things before you start your yoga journey with children. #kidsyoga #benefitsofkidsyoga #yogagames #funyoga #kidsyogateacher #onlineyoga #mindfulness #mindfulmondays #yogaforkids #whatkidsneed #yogabeyondposes #mindfulnessactivities #yogabeyondmat #yogapractice #yogaposes #youngminds #calmmindcalmbody #yogateacher #mindfulnessgames #yogasequence #teenyoga #startearly #whatweneed #beinginpresent#mindbodysoul #teenlife #offlinekidsyoga #kidsyogaclass #kidslife #onlineyogaclassforkids

If you’re not sure, weather or not your kid should be doing yoga………. Go check this.

All our classes end with relaxation…. Relaxation serves as feel-good ending to a stretch-and-burn experience. #kidsyoga #kids #yoga #funyoga #meditation #funyoga #mindfulness #relaxation #yogaforkids #health #yogabeyondposes #wellbeing #yogabeyondmat #yogapractice #yogaposes #mentalhealth #calmmindcalmbody #yogateacher #yogasequence #guidedrelaxation #teenyoga #startearly #whatweneed #selfacceptance #mindbodysoul #kidsactivities #yogaforlife #kidsyogaclass #selflove #onlineyogaclassforkids

A fun yoga sequence for little yogis. When monsoon is going on and when you can hear the rain sound it adds magic to it. #kidsyoga #kids #yoga #funyoga #meditation #funyoga #mindfulness #selflove #yogaforkids #funkidsyoga #yogaforchildren #yogabeyondposes #yogaonarainyday #yogabeyondmat #yogapractice #yogaposes #mentalhealth #monsoonthemeyoga #yogateacher #yogasequence #yogapose #teenyoga #startearly #whatkidswant #selfacceptance #mindbodysoul #kidsactivities #yogaforlife #kidsyogaclass

Children should practice yoga at their own pace, according to their own unique abilities and depending on their age. Ideally kids can hold yoga pose for 10-15 seconds, depending on their age. NEVER PUSH KIDS INTO YOGA POSE. Respect their limitations. #kidsyoga #kids #yoga #funyoga #meditation #funyoga #mindfulness #selflove #yogaforkids #funkidsyoga #yogaforchildren #yogabeyondposes #yogalove #yogabeyondmat #yogapractice #yogaposes #yogaeveryday #yogis #yogateacher #healthylifestyle #yogapose #teenyoga #startearly #whatkidswant #selfacceptance #mindbodysoul #yogabeyondmat #yogaforlife #kidsyogaclass

We as human being are always dependent on other to love us like we expect love from our parents, family members, life partner, friends, relatives, and there is nothing wrong in it. But nothing can replace the importance of Self-love. Self-love is simply accepting yourself the way you are and loving yourself endlessly. Self-love not only helps you accepting yourself as you are, it also makes your roots strong like self-confidence, self-esteem, beliefs, and your attitude too. #kidsyoga #kids #yoga #funyoga #meditation #mentalhealth #mindfulness #selflove #selfconfidence #funkidsyoga #selflove #yogabeyondposes #yogalove #yogabeyondmat #yogapractice #yogaposes #yogaeveryday #affirmations #yogateacher #parentchildrelation #yogapose #teenyoga #startearly #whatkidswant #selfacceptance #startearly #yogabeyondmat #yogaforlife #kidsyogaclass

Simple Yoga flow for kids. And when we add some affirmations to it, it do wonders not just to their little bodies but also to the their brain, emotional health, confidence and self-love. #kidsyoga #kids #yoga #yogaflow #meditation #mentalhealth #mindfulness #yogasequence #yogaeverydamnday #funkidsyoga #selflove #yogalife #yogalove #yogabeyondmat #yogapractice #yogaposes #yogaeveryday #affirmations #yogateacher #parentchildrelation #yogapose #teenyoga #startearly #whatkidswant #limbsofyoga #startearly #yogabeyondmat #yogaforlife #kidsyogaclass

When our children need our undivided attention, are we by any chance, unavailable because of doing all these other things? 1. Distracted by TV 2. Busy cooking food 3. Involved in phone calls 4. Being physically absent 5. Attending to pending emails 6. Occupied with our social media updates Anything at all that keeps us away from attending to the child when they need us, makes them feel unimportant and unwanted.�We understand, as a working parent, you do not have a lot of time during the day to sit with your children. But in the evening when you return home, you should be able to take out time and give attention to your children.�Make the kids feel that they can confide in you. Be their confidante’. #kidsyoga #kids #yoga #parenting #meditation #mentalhealth #mindfulness #gratitude #yogaeverydamnday #funkidsyoga #littlethings #yogalife #yogalove #yogabeyondmat #yogapractice #attention #yogaeveryday #breathe #yogateacher #parentchildrelation #yogapose #teenyoga #undividedattention #whatkidswant #limbsofyoga #startearly #yogabeyondmat #yogaforlife #kidsyogaclass

A parent feedback can help us to learn how balance, focus and improved students feel emotionally and physically. This feedback can enable us to improve the overall experience, quality and service options. #kidsyoga #kids #yoga #feedback #meditation #mentalhealth #mindfulness #gratitude #yogaeverydamnday #funkidsyoga #littlethings #yogalife #yogalove #yogabeyondmat #yogapractice #testimonial #yogaeveryday #breathe #yogateacher #yogini #yogapose #teenyoga #funyoga #yamasandniyamas #asteya #limbsofyoga #startearly #yogabeyondmat #yogaforlife #kidsyogaclass

Research has found that feeling grateful helps people sleep better and longer. That's likely because you have more positive thoughts before you go to sleep. Gratitude can not only help you sleep better -- which is crucial for kids and parents -- but it can also help you feel more positive emotions and be a more compassionate and kind person. It may even help boost your immune system.#kidsyoga #kids #yoga #peace #meditation #mentalhealth #mindfulness #gratitude #yogaeverydamnday #bedtimegratitude #littlethings #yogalife #yogalove #yogabeyondmat #yogapractice #yogagirl #yogaeveryday #breathe #yogateacher #yogini #yogapose #teenyoga #funyoga #yamasandniyamas #asteya #limbsofyoga #startearly #yogabeyondmat #yogaforlife #kidsyogaclass