Nutz N Fruitz

Greetings from Nutz N Fruitz! We extend our warmest wishes for a joyous and blessed Onam celebration. ✨️🌺
May this special occasion bring you happiness, prosperity, and an abundance of good fortune. 🌸✨️

Adaprathaman: A Culinary Delight of Onam🌸🌺

Adaprathaman, a sweet rice pudding, is a beloved delicacy in Kerala, especially during the Onam festival. This traditional dish is made with rice ada, coconut milk, jaggery, and spices, offering a delightful blend of flavors and textures. 😋

The preparation of adaprathaman is a labor of love, involving meticulous grinding of rice to make rice ada, simmering coconut milk, and carefully combining the ingredients to achieve the perfect consistency. The result is a creamy, rich dessert that is comforting and indulgent. 😍

Adaprathaman is often part of the Onam Sadya, a grand feast consisting of numerous traditional dishes. It is believed to symbolize prosperity, abundance, and the blessings of the harvest season. Sharing adaprathaman with loved ones is a cherished tradition during Onam, fostering a sense of community and togetherness. 👪❤️

Whether you're a seasoned cook or simply enjoy indulging in delicious food, adaprathaman is a must-try. Its unique flavor profile and cultural significance make it a truly special dessert. So, this Onam, savor the taste of tradition and experience the culinary delight that is adaprathaman. 😋✨

🌼✨ Onam Special: Dry Fruit Pickle ✨🌼

Tangy, spicy, and packed with dry fruits! This pickle is perfect for your Onam feast. 🌶️🍇🌰

Ingredients:
●1/2 cup dates, 1/2 cup raisins, 1/4 cup apricots
●1/4 cup cashews & almonds
●1/4 cup apple cider vinegar
●Chili powder, turmeric, mustard seeds, asafoetida
●1/4 cup sesame oil, salt

Instructions:
●Heat oil & splutter mustard seeds.
●Add spices & stir.
●Mix in dry fruits & nuts.
●Pour the vinegar, and cook briefly.
Cool & store. Enjoy!

🌼✨ Onam Special: Dry Fruit & Nuts Payasam ✨🌼
Sweeten your Onam with this rich and creamy Dry Fruit & Nuts Payasam! 🥥🌰🍇

Ingredients:
- 1/2 cup mixed dry fruits (dates, raisins, figs)
- 1/2 cup mixed nuts (cashews, almonds, pistachios)
- 1/2 cup vermicelli or broken wheat
- 1 liter milk
- 1/2 cup sugar
- 2 tbsp ghee
- Cardamom powder & saffron (optional)

Instructions:
1. Roast vermicelli in ghee; set aside.
2. Fry nuts and dry fruits; set aside.
3. Cook vermicelli in boiled milk; add sugar.
4. Mix in fried nuts, dry fruits, cardamom, and saffron.

Serve warm or chilled!

Sweeten Your Onam with Marayur Jaggery 🍯

This Onam, treat yourself to the rich, natural sweetness of Marayur Jaggery! Renowned for its pure and unique flavor, Marayur Jaggery is a must-have for your Onam celebrations.

●100% Natural Goodness: Made with no additives, just pure sugarcane.

●Iron-rich Energy: Provides a natural boost of energy and supports overall health.

●Authentic Flavor: Perfect for making delicious payasams and other traditional Onam treats.

Experience the true taste of Kerala and elevate your festive dishes with Marayur Jaggery!

Celebrate Onam with the crunch of tradition! 🍌🥥

Banana chips, deep-fried in coconut oil, are a must-have for your Onam Sadhya. These golden slices add flavor, texture, and a touch of Kerala's heritage to your festive feast.

Benefits:
- Rich in Potassium 💪
- Natural Energy Boost ⚡
- Gluten-Free Snack 🌾

Share the joy, share the crunch!

Celebrate Onam with us and take advantage of the chance to win attractive prizes! 🎉🎁

Every purchase of ₹1,500 or more qualifies you to enter our Lucky Draw Contest. 💰

How to Enter:
- Purchase ₹1,500 or more.
- Receive a Lucky Draw entry slip with your purchase.
- Drop the slip in our Lucky Draw box.

Contest Period: Starting on Atham 1 and ending on Utradam Day 🗓️

Don’t miss this chance to win and enjoy the festive season with us. Shop now and be a lucky winner! 🛍️🎉

Boost your health with dried fruits!

● Prunes: Great for digestion and bone health.
● Figs: Full of fiber and good for your gut.
● Pineapple: Aids digestion and boosts immunity.
● Mango: Rich in vitamins for energy and eye health.
● Kiwi: Helps with immunity and achieving glowing skin.

Snack smarter with our delicious and healthy dried fruits!🍍🥝🥭

Saffron: Nature's Golden Elixir ✨

Beyond its vibrant hue and rich aroma, saffron is a powerhouse of wellness. Loaded with antioxidants and anti-inflammatory compounds, this golden spice can elevate your mood, support digestion, and promote restful sleep.

Sprinkle a little magic into your meals and discover the difference in every bite.

Available in our store.
For orders, please DM us.

*Spices: Your Everyday Health Boosters"*

Health Tips:

Cinnamon: Helps balance blood sugar and promotes heart health.
Ginger: Aids digestion and soothes nausea.
Cloves: Packed with antioxidants, excellent for dental health.
Black Pepper: Enhances digestion and boosts nutrient absorption.
Cardamom: Freshens breath and supports detoxification.

*"Add a pinch of health to every meal!"**

**Immunity-Boosting Porridge**

**Ingredients:**

- 1 cup oats
- 2 cups almond milk
- 1 tablespoon honey
- 1/2 teaspoon turmeric
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger powder
- 1/4 teaspoon black pepper
- 1/4 cup nuts and seeds
- 1/4 cup berries or dried fruits

**Instructions:**

1. Heat the milk to a gentle boil.
2. Add the oats and simmer for 5-7 minutes, or until cooked through.
3. Mix in the spices (turmeric, cinnamon, ginger, and black pepper).
4. Sweeten with honey.
5. Top with nuts, seeds, and berries.

Enjoy this warm, immune-boosting porridge!

Happy 78th Independence Day! Let's unite for Wayanad and be the change it needs. 🇮🇳

Cashew Energy Balls

Ingredients:
•1 cup cashews
•1/2 cup pitted dates
•2 tablespoons almond butter
•1 tablespoon coconut oil
•1/4 teaspoon vanilla extract
•Pinch of salt

Instructions:
•Roast cashews if they are raw.
•Blend all ingredients in a food processor until a •sticky dough forms.
•Mix in optional ingredients.
•Shape into balls.
•Chill for 30 minutes.

Tips:
▪︎Add honey or maple syrup for sweetness.
▪︎Roll in coconut flakes or cocoa powder.
▪︎Store in the refrigerator for up to a week.

A perfect, healthy on-the-go snack!

കരുതലോടെ ഒപ്പം ചേർത്തു പിടിക്കാം വയനാടിനെ...

സഹായ സന്നദ്ധരായവര്‍ മുഖ്യമന്ത്രിയുടെ ദുരിതാശ്വാസ നിധിയിലേക്ക് സംഭാവനകള്‍ നല്‍കി വയനാട് ,മുണ്ടകൈ - ചൂരല്‍മല പ്രദേശത്തിന്റെ പുനര്‍നിര്‍മ്മാണത്തില്‍ പങ്കാളികള്‍ ആവുക

*The Scent of Time: The Story of Cinnamon* 🌿

*3,000 years ago in Mesopotamia* 🏺

the secret medicine called "cinnamon" was highly valued. 🌿

*In Egypt,* 🇪🇬

the Pharaohs decorated their tombs with sweet fragrances. 💐

*Greek and Roman cultures* 🏛️

transformed cinnamon into a symbol of luxury. 👑

*In the Middle Ages,* 🏰

Arab traders guarded the secret of cinnamon. 🤫

*Today,* 🌍

its aroma fills kitchens around the world. 🏠

Thankyou for always choosing us for your healthy needs! Your loyalty means the world to us 🥰🫂🫂✨️


#

Seed Snack Bars: Boost Your Day!

These bars are packed with protein, healthy fats, and fiber, making them perfect for busy mornings or afternoon slumps.

Ingredients (Makes 6 Bars):

Base:
- 1 cup rolled oats

Crunch:
- 1/2 cup chopped nuts and seeds

Sweetness:
- 1/4 cup dried fruit

Extras:
- 1/4 cup shredded coconut

Binding:
- 2 tbsp honey or maple syrup
- 2 tbsp nut butter
- Optional: 1/4 tsp cinnamon and a pinch of salt

Instructions:

1. In a bowl, combine the oats, nuts and seeds, dried fruit, and coconut.
2. In another bowl, mix the honey or maple syrup, nut butter, cinnamon, and salt.
3. Pour the wet mixture into the dry ingredients and stir until combined.
4. Press the mixture into a 9x5 inch loaf pan lined with parchment paper.
5. Refrigerate for at least 2 hours, or overnight.
6. Cut into bars and enjoy!

Health Benefits of Mace ✨️

1. Nutrient-rich: Mace is packed with vitamins, minerals, and antioxidants, which are essential for overall health.
2. Digestive Aid: Mace stimulates enzymes, which helps in easing bloating and gas.
3. Heart Health: Mace supports healthy cholesterol levels and heart function.
4. Stress Relief: Mace has calming properties and can help reduce anxiety.
5. Cognitive Support: Mace enhances memory and brain function.

Usage Tips:
- Use mace in spice blends, soups, stews, and baked goods for flavor and health benefits.
- Remember, moderation is key; please consult a healthcare professional for medicinal use.


#2024

"Nutmeg: A Little Spice Goes a Long Way!

Just a small amount of nutmeg can make a big impact. Sprinkle it into your recipes and experience the delightful difference it makes."🙌🥗😋

Hello there! For a healthier you, we recommend trying our nutritious and delicious quick oats upma.🥗😋


#

🏆 Predict the Winner & Win! 🏆

Euro Cup 2024 is just around the corner, and we want YOU to join the excitement! 🌟 Predict the winning team and stand a chance to win an exquisite nuts and dry fruits combo worth ₹2500! 🥜🍇

How to Participate:

●Follow us and like this post. 👍
●Comment below with your prediction for the Euro Cup 2024 winner. ⚽🏅
●Tag 3 friends who love football as much as you do. 👥

📅 Contest ends on [14/7/2024]. Winners will be announced after the final match. 🎉

Get ready to cheer for your favorite team and enjoy delicious treats! 🥳 Good luck, and may the best team win! 💪⚽

s

Nutz N Fruitz We are a premium seller of dates, nuts, seeds and spices in Trivandrum. WHOLESALE & RETAIL

Spices for Monsoon Wellness 🌿🍵

*Cinnamon:* Regulates blood sugar and enhances the flavor of desserts and beverages. 🍰☕️

Pan India delivery is available.
Contact for orders: +91 7593957877

Spices for Monsoon Wellness 🌿🍵

Turmeric: Natural anti-inflammatory, adds warmth to your curries and drinks. 🔥🍛

Healthy recipes to keep your child’s monsoon munchies exciting.😋🥞

Share your ultimate monsoon munching hack in the comments! We’d love to hear your creative ideas.✨️🙌

𝗕𝗶𝘀𝗰𝗼𝗳𝗳 𝗖𝗿𝗮𝘃𝗶𝗻𝗴? 𝗪𝗲 𝗚𝗼𝘁 𝗬𝗼𝘂!😋✨️

𝗟𝗼𝘁𝘂𝘀 𝗕𝗶𝘀𝗰𝗼𝗳𝗳 𝗕𝗶𝘀𝗰𝘂𝗶𝘁𝘀 - 𝘁𝗵𝗮𝘁 𝗶𝗿𝗿𝗲𝘀𝗶𝘀𝘁𝗶𝗯𝗹𝗲 𝗰𝗮𝗿𝗮𝗺𝗲𝗹𝗶𝘇𝗲𝗱 𝗳𝗹𝗮𝘃𝗼𝗿 𝗻𝗼𝘄 𝗶𝗻 𝗮 𝗰𝗿𝗶𝘀𝗽𝘆 𝗰𝗼𝗼𝗸𝗶𝗲. 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗰𝗼𝗳𝗳𝗲𝗲! 𝗦𝗵𝗼𝗽 𝗻𝗼𝘄
𝗦𝘁𝗼𝗰𝗸 𝘂𝗽 𝗼𝗻 𝗟𝗼𝘁𝘂𝘀 𝗕𝗶𝘀𝗰𝗼𝗳𝗳 𝗕𝗶𝘀𝗰𝘂𝗶𝘁𝘀 𝘁𝗼𝗱𝗮𝘆!🙌

Pan India delivery is available.
Contact for enquiries: WhatsApp number: 7593957877