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FLAT FEET (PES PLANUS)

Flat feet is a condition in which the normal arches on the inside of the feet are low or missing.This gives the foot a flat appearance with the entire sole of the foot contacting the ground.

There are two main types of flat feet: flexible and rigid.

Flexible flat feet are the most common. A flexible flat foot has the ability to form an arch but the arch flattens when standing. A rigid flat foot, on the other hand, cannot form an arch.

Flexible flat feet often respond well to exercises designed to increase the height and stability of the arch. While exercise alone may not change the arch shape for other types of flat feet, it can still be helpful for managing pain or improving overall foot function in some cases.

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K.RAMANATHAN MPT,PGDYN
CHIEF PHYSIOTHERAPIST
SRI RAM PHYSIO CENTER
THIRUVARUR,PH 9894966916

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