Naturefy Me

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9 benefits of blueberries 🍇


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HOW YOUR BODY REBUILDS ITSELF IN LESS THAN 365 DAYS. Double tap ♥️ for more info 👉 share + tag your friends 👨‍👦‍👦👨‍👦‍👦


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Also known as Sweet Wood 🧘‍♀️


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Spice for Boosting Digestion 👀


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4 Low calories Fruits for weight loss🍍🍎🍓🍇


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The Goal for your workout 🏋🚴💪


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Amazing powerful benefits of curry leaves. 🌿 Curry leaves homemade oil for hair growth blad area and for grey hair, curry leaves drink for weight loss and amazing many more benefits of curry leaves 🌱


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🌿

What burns fat? A calorie deficit does.⁣ ⁣⁠
⁠
Specific foods do not burn fat or cause fat loss! ⁣ So, why is there so much confusion?⁣ ⁣⁠
⁠
Because there are specific foods that can help you achieve a caloric deficit more easily. This leads to the confusion that the food itself is causing the fat loss when in reality, it is the calorie deficit.⁣⁠
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Think about it like this: it is much harder to overeat calories on fruits or vegetables, and it's much easier to overeat calories on ice cream or donuts. It is much more difficult for us to overeat voluminous foods.⁠
⁠
That fills us up quickly and limits hunger. Therefore, some of us may even achieve a calorie deficit without realizing it.⁠
⁠
Did you once think a specific food burned fat? Share in the comments!


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Benefits of gourd juice 🧃🥤


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Weight loss Foods

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Difference between Modern food & Traditional food

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Benefits of eating 5 soaked Almonds everyday.

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Old me 🍲 New me

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Everyday detox Drinks 🍹

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Here's how many calories are in popular Chinese dishes - Are there any that you're surprised by?!🤔
The best choice for you will come down to your own personal preference and your own weekly calorie budget, which is why educating yourself about the nutritional content is so important! I hope this helps next time you are after some Chinese food.🍛🥢.

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semi-dried tomato & hommus baked pasta!

RECIPE (serves 1)
Ingredients
• 100g (raw) chicken breast, diced
• 60g (raw) Vetta protein pasta
• 40g Obela Hommus*
• 100g cherry tomatoes
• 25g Sandhurst 99% fat free Semi Dried Tomato Strips
• 10ml olive oil
• 1-2 garlic cloves
• Fresh basil
• Lemon juice
• Dried oregano
• Dried rosemary
• Salt & pepper

Method
1. Preheat oven to 180 degrees. In a baking dish, add the chicken, cherry tomatoes, garlic and olive oil, toss to combine.
2. Make a well in the centre and add the hommus. Top with a sprinkle of oregano and rosemary. Bake for 30-40 mins.
3. In the meantime, cook the pasta and reserve ¼ cup pasta water.
4. Once the tomatoes & chicken are cooked, carefully mash the tomatoes with a fork then mix everything together.
5. Add in the pasta, fresh basil, semi-dried tomatoes, pasta water, a squeeze of lemon juice, salt and pepper. Mix together and enjoy!

Nutritional info: 519 calories | 41g P | 39g C | 20g F | 8g Fibre


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SAVE FOR LATER | SHARE ♥

ALERT- *SPECIAL POST FOR STREET-FOOD LOVERS*

Saturday matlab weekend aur ghumna firna! Pure week kaam krne k baad ab to banta hai na yaar!
Han to hum bhi kaha mana kar rahe hain, you have worked so hard the entire week and earned this cheat meal!

Ab Itna kya soch rahe ho yaar? Karlo na swap.

For Your Reference, we have taken the given quantity of each item

Dhokla: 3-4 Pc
Plain dosa: 1 (86 gm)
Momos 4 pc
Dhai Bhalla 2 pc
Pav bhaji 1 cup bhaji with 2 pav
Masala dosa. 1
Noodle. 1 plate with 2 pc manchurian
Bhutre 1 cup chole with 2 bhutre



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Full Day Plan for Weight Loss.
Double tap ♥️ for more info 👉 share + tag your friends 👨‍👦‍👦👨‍👦‍👦



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Nutella vs. Peanut Butter🔥⠀

Which do you pick? 👇
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While we know Nutella has a strong cult following that is probably going to be hating on us after this post, we wanted to compare it to good ol' fashion natural peanut butter, the latter of which is a much healthier alternative in almost all aspects of nutrition! The peanut butter option has fewer calories, significantly less sugar, more fiber, and double the protein on top of being more nutrient-dense! As a result, especially considering the higher amount of protein and fiber, it is significantly more filling than Nutella, leading you to be fuller for longer!⠀
⠀
There are much healthier alternatives than Nutella despite how tasty it is! Perhaps scrapping it for peanut butter for example can be a viable option for a much healthier snack!⠀
🔖Save this post as a reminder


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How To Get A Lean Body 🧍‍♀️🚶‍♀️

Be active, stay calorie deficit, and also eat a lot of protein.



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Nothing looks as good as being healthy! 💪


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🍍🍎🍓🍇 Adding fruits in your diet plan will definitely help you in shedding calories. Here are some benefits of eating fruits daily


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This ways dinner can help in weight loss 🧘‍♀️


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SAVE| LIKE | FOLLOW🔥


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Limiting Carbohydrates, Eating Healthy, Exercising and keeping the Negativity away are our Goals for PCOS, they should be yours too!

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Do let us know in the comment section⬇️

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What are the most common workout mistakes?
Check if you happen to be committing them 😉

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You might have noticed that no matter how hard you try, the weight around your midsection just won’t seem to budge.

Yet you’ve tried it all…keto, paleo, lectin avoidance, juice cleanses, intermittent fasting —and yes, you’re exercising enough that you should be seeing results by now.

When you go in for a doctor’s appointment, they may tell you that “everything is normal,” even though you know it’s not.

And, you’re not alone. In fact, many people—especially women—confront this same plateau.

Some are unable to push through and after time, give up. While others continue to try every fad diet and fitness regimen that comes their way, though it never proves to be enough.

The reason?

There’s a deeper factor standing in the way—and it’s rooted in your….

Gut❗️
The biggest takeaway is ⬇️

When we are stressed, cortisol (made in the adrenal glands) shifts too high or too low, and that disrupts signals throughout your body and causes leaky gut.

So how does this impact your ability to maintain a healthy weight or lose belly fat?

Leaky gut means that the foods you eat - even “healthy” foods - are triggering inflammation. That inflammation spreads through your body and clogs your metabolism.

⚠️ Insulin function decreases
⚠️ Blood sugar levels increase
⚠️ Detoxification decreases
⚠️ Water retention increases
⚠️ Fatigue and brain fog increases

All of this makes you susceptible to weight gain and makes weight loss more difficult.

So, if you’ve tried it all and nothing seems to be working, it’s time to address what’s going

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Which rice option do you prefer? 👇

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Healthy chocolate pudding 🍮

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9 Simple Tips To Lose Fat?

Swaps 🥦🍎🥗

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If you're looking for a new idea of workout schedule, take a look at this plan! 🤩
It's got everything you need for weight loss, so give it a try! ❤️

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Things to eat after 8 pm 🍱

If you're a coffee-lover like me, this one's for you!​​​​​​​​
​​​​​​​​
For regular coffee-lovers, I have great news — you might be reaping unknown benefits from your daily cup! If you are sensitive to caffeine, meaning it gives you anxiety or interferes with your sleep, it's better to reduce caffeine since many whole foods can give you the same benefits.​​​​​​​​
​​​​​​​​
The health benefits of coffee extend to nearly all parts of our body and are attributed to the nutrients, vitamins, and minerals within the bean itself. Once brewed, these nutrients seep into the dark liquid, which many of us then happily drink.​​​​​​​​
​​​​​​​​
With all research, however, it’s important to keep in mind that correlation does not equal causation; it’s possible that coffee drinkers may have many healthy habits that contribute to their overall well-being. I always teach clients to consume coffee in moderation and prioritize water in the morning. ​​​​​​​​
​​​​​​​​

Choose your food wisely.

Your body is what you eat and your mind is what your body is.

The importance of a daily morning routine:

How you start the day will set the tone for the rest of your day.

Establishing a morning routine is one of the most important habits to implement when you are looking to do things like…

- Reduce stress and anxiety
- Increase your energy for the day ahead
- Improve your digestion
- Increase your self-esteem & confidence
- Improve your mood and well-being
- Balance your mind-body type

If you are striving to feel more balanced physically, mentally, emotionally, and spiritually, I highly recommend that you solidify your morning routine.

This is one of the first things I coach clients through when we first start working together!

Here are 5 simple tasks to add to your check list when establishing a morning routine:

1. Rise with the sun each day�
2. Scrape your tongue with a copper tongue scraper �
3. Drink warm water with lime and salt�
4. Set intention for the day through journaling and meditation�
5. Eat a nourishing breakfast

What’s your biggest struggle when it comes to establishing a morning routine? Let me know in the comments below 👇🏼

❤️ Better connect with yourself – Ayurveda is focussed on accepting ourselves as we are, playing to our strengths and nurturing our weaknesses

❤️ Look at your friends, family and work colleagues through the ‘dosha’ lens to enable better relationships

While you are busy reaping the many health-promoting benefits of Pomegranate💗, did you know a hidden secret🤫 about this beautiful fruit and the king of antioxidants?⁠
⁠
Apart from improving digestion without aggravating Pitta, enhancing skin health💗, and much more - Pomegranate is an excellent aphrodisiac💗💗! According to Ayurveda, the Shukrala property of Pomegranate makes it a natural aphrodisiac.⁠
⁠
👉🏻As per Ayurveda, the superfruit can:⁠
✨act as a remedy for impotence in the males⁠
✨enhance libido and fertility in both men and women⁠
✨help improve s***m count and semen quality⁠
⁠
👉🏻How to experience its benefits?⁠
Ayurveda suggests eating one pomegranate every night for fourteen days and you’re good to go!✨⁠
⁠
Did you know about these excellent health benefits of pomegranate?🤔 Well, now you do!😎 ⁠
⁠
So Save it and Share it with your friends!✨⁠
⁠