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Hello.
This is Coach Jitendra Kumar an ASN
Certified Nutritionist and Wellness Coach.
Welcome to this community of like
minded healthy people commited to improving their health and lifestyle.

Today Topics:- How to keep your blood suger level balanced ?

1. Stick to a regular
eating schedule.

2. Do exercise daily.

3. Avoid junk food.

4. Eat well balance meals of protein, carb, fat, fiber.

5. Don’t skip your healthy breakfast.

6. Manage stress and get enough sleep.

Cheers to Good Health💪🏻❤️
Coach Jitendra Kumar
9887408612
Insta: healthy_post4fatloss
Know about us www.jeetfitness24.com

JOIN FREE OUR GROUP FOR HEALTHY LIVING TIPS. https://chat.whatsapp.com/I3dMkSeCCmWHXuzQ3ffNvB

I am Fitness coach. Please let me know how can I help you.

Coach Jitendra Kumar welcomes You! We are here to help you in making your health better & improve your lifestyle. So you can ask anything related to
-> weight management
-> sports nutrition🏋🏻‍♀
-> energy & fitness🤸🏻‍♀
-> 90 days body transformation 🧘🏻‍♀
-> heart health❤
-> joint & bone health 🍖
-> heathy gut & digestive health🥑
->skin and hair care
-> Start business in wellness industry, Ask for opportunity.
follow on insta:
Kumar (healthy_post4fatloss)
contact: 9887408612
JOIN OUR GROUP FOR HEALTHY LIVING. https://chat.whatsapp.com/I3dMkSeCCmWHXuzQ3ffNvB

JOIN OUR GROUP FOR HEALTHY LIVING. https://chat.whatsapp.com/I3dMkSeCCmWHXuzQ3ffNvB

*Benefits of coffee*
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.

1- Improve your energy level.

2- Helps with weight loss.

3- May reduce risk of Tpy-2 Diabetes.

4. Almost 0 calories in plain coffee.

Wellness coach
Jitendra Kumar

How to burn calories after eating your favorite foods ? If you eat one samosa so you will be run 5 km for burn 1 samosa calories. But think about it . It is worth it ?

*Tips for immediate constipation relief*
If you’re experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours.
1. Take fiber supplement.

2. Drink a glass of water.

3. Get some exercise.

4. Eat foods for constipation relief.

Eating foods that are high in fiber can help you find relief from constipation.

Foods that are high in fiber can include:

-oats
-whole grain bread or cereal
-whole wheat pasta
-fibrous fruits, such as -apples and bananas
-fibrous vegetables, such as broccoli, carrots, and -leafy greens
-brown rice
-beans and lentils
-split peas
-nuts, such as walnuts, pecans, and almonds

Be sure to drink lots of water with these foods, as it will further help push your stool through your system.
*Additionally, it’s a good idea to avoid foods that could potentially make constipation* worseTrusted Source, such as: -chips and other low fiber snacks
-meat
-prepared foods, such as boxed and frozen meals
-fast food items
-processed foods, such as certain frozen meals, deli meats, and hot dogs.

WHY BREAKFAST IS MOST IMPORTANT MEAL OF THE DAY ?
Breakfast is the most important meal of the day with a multitude of health benefits confirmed by science. Starting your day with a well-balanced meal boosts your energy levels, increases productivity, and helps you manage weight or fend off some chronic diseases. If you want to have a healthier lifestyle, then you should ditch the habit of skipping meals. Throughout this article, you’ve learned about different benefits breakfast has to offer. Now, go and introduce some fresh, healthy changes to your day-to-day life starting tomorrow.

What are your favorite breakfast foods?
Tell us in the comments!

Full day weight loss meal

Happy navratri friends.

Concept of ketogenic diet. Dietary food and notepad with infographic on light table.

Take advantage for 3 days free workouts .
On zoom .

The best choice of diabetic patients
Eat more low GI food .
And help in Weight Loss .

BEST PROTEIN FOODS FOR WEIGHT LOSS.
High protein foods for weight loss
Black beans. Black beans are often an inexpensive source of protein. ...
Lima beans. Some Lima beans offer about 21 grams (g) of protein per 100 g serving.
Corn. Yellow corn has about 15.6 g of protein per cup. ...
Salmon. ...
Potatoes. ...
Broccoli. ...
Cauliflower. ...
Chinese cabbage.