Seven TWO Health CLUB

Beginners do read the book 😄

Question 2
🤔 Guess the answer and comment in the box 🤔
🏆Winners will be announced after every 10 questions. 🏆
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Here we bring you few healthy snack which can help you lose weight.

🏋🚴💪

Don't quit!!!! 🏋🚴💪

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Facebook :
http://www.facebook.com/SevenTwoHealthClub

Diwali is around the corner, and it's not easy to avoid tempting sweets. Here we share tips which would help you to stay healthy this Diwali :
¹. ᴬᵛᵒⁱᵈ ᵘˢⁱⁿᵍ ʷʰⁱᵗᵉ ˢᵘᵍᵃʳ ᵃⁿᵈ ʷʰⁱᵗᵉ ᶠˡᵒᵘʳ ᶠᵒʳ ᵐᵃᵏⁱⁿᵍ ˢʷᵉᵉᵗˢ.
². ˢᵗᵃʸ ᵃʷᵃʸ ᶠʳᵒᵐ ˢʷᵉᵉᵗˢ ᵐᵃᵈᵉ ᵘᵖ ᵒᶠ ʳᵉᵘˢᵉᵈ ᵒⁱˡ.
³. ˢᵃʸ ᴺᵒ ᵗᵒ ᵃᵉʳᵃᵗᵉᵈ ᵈʳⁱⁿᵏˢ ᵗʰⁱˢ ᴰⁱʷᵃˡⁱ.
⁴. ᴷᵉᵉᵖ ᵃ ᵗʳᵃᶜᵏ ᵒⁿ ʸᵒᵘʳ ᵃˡᶜᵒʰᵒˡ ᶜᵒⁿˢᵘᵐᵖᵗⁱᵒⁿ.
⁵. ᴵⁿᶜʳᵉᵃˢᵉ ʷᵃᵗᵉʳ ⁱⁿᵗᵃᵏᵉ.
⁶. ᴱⁿᵍᵃᵍᵉ ⁱⁿ ˢᵒᵐᵉ ᵖʰʸˢⁱᶜᵃˡ ᵃᶜᵗⁱᵛⁱᵗʸ.
We hope these tips will help you stay fit this festive season. Seven Two Health Club wishes you a prosperous and happy Diwali.
Follow us : Follow us for more Health tips :
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Facebook :
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Ever happened to you? 😂



udaipurmeme

Which one are you? 😛

Offer Alert 🚨 Offer Alert 🚨 Offer Alert 🚨
We are back with another irresistible offer. This time it's a festive season and we have come up with "BIG DIWALI OFFER" which can be availed in the very first week of November.
Let's get ready to be trained by our highly educated, certified, experienced and supportive team of coaches.
Give us a call 📞7014-669-372
or
visit our centres :
◽Sector 4 : Opposite Hansa Palace, near ICICI Bank ATM
◽Sector 14 : UCO Bank Building, MP Colony
Keep supporting & Follow us
Instagram : https://www.instagram.com/seven.two.health.club.udaipur/
Facebook :
http://www.facebook.com/SevenTwoHealthClub

Here is what Neelam Choudhary has to say at "𝘍𝘪𝘳𝘴𝘵 𝘋𝘢𝘺 𝘰𝘧 𝘔𝘺 𝘎𝘺𝘮" campaign.
We are about to end our campaign. To share your experience of the very first day of your gym click on the link given in our Instagram bio.
Or
Dm us your experience along with a photograph on 7014-669-372
We are really excited to bring your story to the world. 🤘

Do you still remember the feelings after leg day 😛
Follow us
Instagram

That's how had her first day experience at gym. ☺
How did you had your 1st day at gym? 😉 Dm us and get featured.
We are really excited to hear your story. 🙌
To participate in our "First Day of My Gym" campaign, click the link:
http://bit.ly/FirstDayofMyGym
Finding it difficult to open the link?
Dm us your experience along with your photograph.

◾Meet our coach Mr. Rajendra Meghwal.

◾He entered into the Fitness Industry in 2016, since then he has trained and satisfied thousands of people with his training style.

We wish him a great success in his career. 😊

Hey guys we are back with A͜͡e͜͡r͜͡o͜͡b͜͡i͜͡c͜͡s͜͡ C͜͡l͜͡a͜͡s͜͡s͜͡e͜͡s͜͡
Our most loving coach Mr. Dheer Sir will be there to help you shape your body.
Slots are filling faster. To book your preferable slot
call us now
📞 70146 69372
visit our centre
📍Address : Seven Two Health Club, Opposite Hansa Palace, Sector 4 Main Road.

Thank you for sharing your first day experience with us. ☺🤘
▪To Participate in our 'First Day of My Gym' campaign , follow the steps :
▫ Go to our profile.
▫ Click the link in the bio section
▫ Fill the details.
▪Finding it difficult to fill the details?
▫ DM us on 7014669372 sharing your experience of very first day of your gym along with your photograph.
We are really excited to hear your story. ☺

💪

Here we present few common rules which every gym-goer should follow :
1. Always put your weights back : If you can pick them up, then you can put them back.
2. Always ask, never assume : Never steal someone else's weights or machine, be polite and ask.
3. Keep it clean : No one wants to use sweaty machines, always wipe up after yourself.
4. Give people space : Don't overcrowd people, allow enough room so others can perform their exercises too.
5. Don't hog machines : Nothing is more annoying then someone using a piece of equipment for a very long time. Be mindful especially during busy hours that other people also need to get their workout in too.
6. Avoid long chit chat : People go to the gym to workout, avoid taking up their time by having long conversations, especially if they are resting between sets, note that they need to get back and finish their set.
7. Don't take pictures or selfies : Firstly, it's very annoying and makes it seem like you don't care about working out. Secondly, people don't want to be in other people's photos especially if they are sweating or in between sets. Just remember to respect others.
8. Avoid excess grunting : Not only is it annoying, it's distracting too.
9. Don't make fun of others : Don't stare or make fun of others, we all start from somewhere! Instead try to be helpful and kind.
10. Don't sit on equipment : If you are not using a piece of equipment then don't sit or lean on it as it will deter other's from using it. Try not to be selfish in the gym.

Meet our most talented & fun loving coach Mr. Gaurav Menaria.
He is also associated with Convent Sewa Sansthan (NGO) wherein he runs a program in the name of "Team Guru" to motivate and aware people about the fitness.
We wish him all the success for his future endeavours.