Twamasi Yoga Videos

Videos by Twamasi Yoga. Twamasi Yoga aims to provide Yogic approach for Health and Happiness. Traditional Yoga and Meditatio

Self Back Massage

Twamasi Yoga Feeling Lazy at your Back? Do this when you sit for long time on sofa or chair.Inhale as you go down, exhale as you come up, this is a quick self massage to your back. Every vertebrae and muscle is activated, and you will feel Great and Energetic

#yogasana #yoga #backpain #backmassage #selfcare #selfmassage #twamasiyoga

Click to enable sound Next
Go to Twamasi Yoga main page

Other Twamasi Yoga videos

Self Back Massage
Twamasi Yoga Feeling Lazy at your Back? Do this when you sit for long time on sofa or chair.Inhale as you go down, exhale as you come up, this is a quick self massage to your back. Every vertebrae and muscle is activated, and you will feel Great and Energetic #yogasana #yoga #backpain #backmassage #selfcare #selfmassage #twamasiyoga

Stay Home, Stay Safe