Neelima FITZ
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neelima FITZ, Health & Wellness Website, .
25/02/2023
*ONLINE TRATAKA WORKSHOP for KIDS**
*Date: 26 feb 2023 Sunday *
Time: 6.30 to 7.30PM
*REGISTER WITH ₹100 LIMITED SLOTS*
GPAY on below number
9823390075
25/02/2023
Join NEELIMAFITZ ONLINE and Offline classes for:
• Boost immunity
• Remove stress
• Increase Stamina
Regular practice of YOGA, PRANAYAMA, MEDITATION
Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.
Ability to manage your mind
Deal with external situations and your own thoughts and emotions with awareness and wisdom.
Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety.
Increased stamina
Overcome fatigue and experience more energy.😊
DM 9823390075
27/01/2023
How does this happen? Sometimes, we can grasp things better, and sometimes not. Similarly, the same meal could make us bloated and at other times not. The secret lies in the link between the body-mind complex and the breath: the subtle energy channel called Nadi.
DM for more information.
Neelimafitz 9823390075
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
18/07/2022
Morning session..based on sholderworkout.
The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos. As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs.
JOIN NEELIMAFITZ for Mudra Therapy.
The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance.
Healthy food combination
Plank Variations...Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :
A Healthy Posture. ...
Balance and Coordination. ...
Improves Body Alignment and Helps Avoid Illness. ...
Build Core Strength. ...
Improves Flexibility. ...
Improves Metabolism. ...
Improves Overall Mental Health.
30/03/2022
Kidney Detox.
Incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles.
04/12/2021
Yoga is the ultimate solution of all the problems.
10/08/2021
Ashtanga Surya Namskar.
22/05/2021
*Benefits of Ashwagandha* It has anti-inflammatory, antioxidant properties that help boost the immune system. It has an active ingredient called Withanolides, which helps the body cope with stress and also creates a protection shield against bacteria borne illnesses. In Ayurveda, it is also called ‘balya’, which refers to increasing strength in conditions like general debility. It is best consumed in the form of powder mixed with honey or milk, before bedtime, which further improves energy, stamina and endurance.
*Benefits of Giloy*
According to Ayurveda experts, giloy is an exceptional herb that builds immunity. It is rich in antioxidants that help fight free-radicals and keeps your cells healthy and creates a protection shield that keeps the body safe from bacteria borne illnesses that may damage liver and cause urinary tract infections. It also helps remove toxins, purifies blood and keeps the heart healthy. It is suggested to drink giloy juice on an empty stomach in the morning for effective results. Take 2-3 teaspoons of giloy juice and add the same water and drink it.
18/04/2021
Starting online new batches from 1st May...for all age groups...more details on - 9823390075
17/04/2021
These 4 Yoga Asanas 🧘♀️improve your flexibility.
28/02/2021
Benefits of HALASANA*
Calms the brain.
Stimulates the abdominal organs and the thyroid gland.
Stretches the shoulders and spine.
Helps relieve the symptoms of menopause.
Reduces stress and fatigue.
Therapeutic for backache, headache, infertility, insomnia, sinusitis.
25/02/2021
*_Janu sirsasana*_ Benefits* Calms the brain and helps relieve mild depression.
Stretches the spine, shoulders, hamstrings, and groins.
Stimulates the liver and kidneys.
Improves digestion.
Helps relieve the symptoms of menopause.
Relieves anxiety, fatigue, headache, menstrual discomfort.
19/02/2021
Benefits of Camel Pose:
Reduces fat on thighs.
Opens up the hips, stretching deep hip flexors.
Stretches and strengthens the shoulders and back.
Expands the abdominal region, improving digestion and elimination.
Improves posture.
Opens the chest, improving respiration.
Loosens up the vertebrae.
Relieves lower back pain.
17/02/2021
Benefits of Shalabhasana (The Locust Pose)
Shalabhasana strengthens the lower back muscles.
It gives flexibility to the back muscles and spine.
It can strengthen the shoulders and neck muscles.
16/02/2021
Parivrtta Trikonasana* is a standing, deep-twisting yoga pose that stretches the whole body. It squeezes and massages your digestive organs, while challenging your balance and concentration.
15/02/2021
Benefits of Trikoanasana Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.
Jalandhar Bandha..This exercise awakens the inner energy centres, especially the Vishuddhi Chakra. Improves the ability to retain the breath for a long period of time and develops the ability to concentrate. Beneficial for throat diseases and regulates thyroid function.
Cat stretch yoga gives strengthens your spine. It reduce back pain and maintain a healthy spine.
Brings flexibility to the spine
Strengthens wrists and shoulders
Massages the digestive organs and improves digestion
Tones the abdomen
Improves digestion
Relaxes the mind
Improves blood circulation
12/01/2021
National Youth Day is celebrated on January 12, every year in India to honor the birth anniversary of Swami Vivekananda, one of India's greatest leaders and believers of youth power.
31/12/2020
Resolutions to Jump-Start 2021 and Keep You on Track For Better Health All Year
Train For a 5K. ...
Hold a Plank. ...
Drink More Water. ...
Walk More. ...
Eat More Fruit. ...
Try That Fitness Class You've Been Eyeing. ...
Get More Sleep. ...
Start Working Out in the Morning.
24/12/2020
Through Meditation mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
With regular practice of meditation:
anxiety decreases
emotional stability improves
creativity increases
happiness increases
intuition develops
gain clarity and peace of mind
mental agility increases
relaxes the mind
Better memory and retention.Meditation is like a seed; when you cultivate a seed with love, the more it blossoms.
22/12/2020
YOGA For Children. YOGA improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. *_Offline...Online batches available for kids.*_
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