Neelima FITZ Videos
Videos by Neelima FITZ.
Celebrations of Republic day 2023.
Yoga performance with my 8th class students in Sentia The Global School. #26january #yoga
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Celebrations of Republic day 2023. Yoga performance with my 8th class students in Sentia The Global School. #26january #yoga
The navel is the focal point of our body. It transmits energy in our body and plays an important role in the development, circulation, and control of human life. It is also called the second brain after our body. The navel is also closely related to our digestive system, so any imbalance in the navel can cause problems. Regular practice of Yoga helps to fix navel displacement.
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The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos. As the seat of digestive fire, this Chakra regulates the function of the Pancreas and digestive organs. JOIN NEELIMAFITZ for Mudra Therapy.
The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance.
Plank Variations...Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits : A Healthy Posture. ... Balance and Coordination. ... Improves Body Alignment and Helps Avoid Illness. ... Build Core Strength. ... Improves Flexibility. ... Improves Metabolism. ... Improves Overall Mental Health.
Incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles.