Stress Busters

DID YOU KNOW?

Bullying can trigger depression and anxiety, and it can lead to low self-confidence and low self-esteem. Many individuals who are part of the LGBTQ community continue to face discrimination in their personal lives, in the workplace and the public sphere, and in their access to critical health care. This experience of discrimination leads to many adverse consequences for their financial, mental, and physical well-being. Many LGBTQ individuals report altering their lives to avoid this discrimination and the trauma associated with unequal treatment. Younger generations generally report higher levels of discrimination and attendant problems than do older generations.


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“True belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” Author Brené Brown wrote in her book, “Daring Greatly”.


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The way we present ourselves and the people we choose to love do not define our value or take away from the respect, love and acceptance we deserve!
Do you agree? Drop a heart below!

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Pride month is a time of awareness and activism, but also a chance to celebrate who you are and who you love - regardless of your sexuality or the way you choose to dress!

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Know someone struggling with mental health problems?

There’s a certain way you can approach them. Here’s a little note on what to and what not to say to them.

Therapy is Cool! 😎

Here’s what you could do on a personal level to stop stigma around mental health & therapy.

Know someone struggling with mental health problems? Reach out to us. Together we can make it better.

Therapy is Cool! 😎

Here’s what you could do on a personal level to stop stigma around mental health & therapy.

Know someone struggling with mental health problems? Reach out to us.Together we can make it better.

There are a variety of reasons why people seek mental health counseling because there are many factors that contribute to mental health problems.

Mental health issues have been linked to family genetics, biological factors, and life experiences. Mental health issues don’t discriminate. There is no specific type or age of persons that mental health problems affect – they can impact anyone.

Hence, don’t be ashamed, and ask for help. DM us for an online session.

Things society needs to normalise for men:

•Talking about feelings
•Seeing vulnerability as a strength
•Crying
•Asking for help
•Expressing emotions
•Regular chat about mental health

What’s your take on this? Share it with as many as possible.

Described in various media as a “silent epidemic”, mental illness among men is a public health concern that requires attention and awareness.

Surveys around the world show that men everywhere find it difficult to open up about mental health, though they are just as much prone to mental health health issues as women.

Let’s all take a pledge to make men’s mental health something to be talked about.

This week let’s talk about men’s mental health!

Do you know of any man in your life who’s struggling with mental health problems?

Let’s start the new week with some new positive energy. ✨

Looking for ways to get a better night of sleep? 💤

We’ve curated a little sleep routine to improve sleep hygiene, & feel more energetic and productive during your waking hours. 🤗

What’s that one sleep hack you swear by? 🤩👇

Tuesday Tip to start your day right! 💪

Every single day and each morning is a brand new beginning. A positive & productive start to every day in life is key to keep yourself motivated & energetic.

What’s that 1 thing you do every single morning to kick start your day? 👇🤩

How often do you work out? 😃

Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health.

The WHO states that “there is no health without mental health. We'll explain the mental health benefits of working our in our next post.

Turn on post notiofications to get notified everytime we put new content up on our feed.

Current Mood! 🌸☘️

How many have you ticked off yet? 😃

None yet? Today’s a good day to start! 👍

Tea can be a great way to introduce a little moment of zen into your daily routine. 🫖💫

Certain teas like chamomile, peppermint, lemongrass, etc are a perfect fit to soothe the nerves and promote relaxation and well-being. 🌸

What’s your goto tea for a relaxed evening?👇

Stress is a normal human reaction that happens to everyone.

However, it's important to address and manage your stress effectively. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. 💪

The ultimate goal is a balanced life, with time for work, relationships, & self. Here are a few signs and symptoms of stress.

Feeling overwhelmed? Stressed? Anxious? Everything’s all over the place?

Well, hold on! Pause, take a step back and just breathe 🌀
We’ve got 7 ways you can instantly feel more at ease ✨ So, go on, swipe & tell us which pick me up you’re embracing 👇🏻

Happy Monday Guys!! 🤍

Little pick me ups now & then for the most productive week! 💯💪

Share it with someone who needs to see this.

Did you know we offer:
🤍 One on one counselling
🤍 Couples counselling &
🤍 Online workshops for mental health?

DM us to book your slot now or know more about our well being plans.

Monday Reminder:

You are a work in progress. Which means, you’ll get there a little at a time. Not all at once.

Everything has its own time. So, take a deep breath, & RELAX! 🤍