Stress Busters Videos
Videos by Stress Busters. We are a young start-up, aspiring to be your one-stop-solution for all stress management and well-being related services. Yoga & Meditation | Zumba Fitness | Nutrition Consultation | Individual Counselling | Couples Counselling | Well-being Workshops
Did you know?
Self compassion actually reaps many mental health benefits like lower levels of anxiety and more positive emotions?
Being kind to yourself is instrumental in your journey towards overall wellbeing.
A self compassionate person can recognise when they are in distress and offer themselves the kindness they need, supporting themselves through their challenges.
Self compassion sounds simple, but it may not come that easily to everyone. Luckily, it is something that can be learned!
Working with your therapist can help you learn the tools of self compassion and take you a huge step ahead in your healing journey.
#mensmentalhealth #mentalhealthawareness #mentalhealth #men #stressbusters #mentalhealth #gratitude #habitsforhappiness #healthyhabits #wellness #anxiety #mindfulness #meditation #stressfree #counseling #therapy #happiness #motivation #stressreduction #wellbeing #selflove #selfcare #healing #selfloving #mentalhealthtips #selfcompassion
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Did you know? Self compassion actually reaps many mental health benefits like lower levels of anxiety and more positive emotions? Being kind to yourself is instrumental in your journey towards overall wellbeing. A self compassionate person can recognise when they are in distress and offer themselves the kindness they need, supporting themselves through their challenges. Self compassion sounds simple, but it may not come that easily to everyone. Luckily, it is something that can be learned! Working with your therapist can help you learn the tools of self compassion and take you a huge step ahead in your healing journey. #mensmentalhealth #mentalhealthawareness #mentalhealth #men #stressbusters #mentalhealth #gratitude #habitsforhappiness #healthyhabits #wellness #anxiety #mindfulness #meditation #stressfree #counseling #therapy #happiness #motivation #stressreduction #wellbeing #selflove #selfcare #healing #selfloving #mentalhealthtips #selfcompassion