Simran Nutrition Videos
Videos by Simran Nutrition. Try to be as natural as u can. Get ur personalised weight gain /weight loss plans for a healthy life
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If you don’t make time for exercise, you’ll probably have to make time for illness.” #workout #motivation #upperbodyworkout #strength #strengthtraining #calesthenics #bars #barsworkout #adidas #asics #adidasoriginals #gym #bunker79
Detox your body to refresh it just like ur gadgets, cars and house.. This is the most precious asset you have..
The health benefits of coconut oil Hormone balancing – the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance. Weight loss-promoting – studies show that coconut oil increases the metabolism and prevents hunger, allowing for successful weight loss. Thyroid-supportive – coconut oil has the ability to transform cholesterol into pregnenolone, which is one of the essential building blocks for thyroid hormone-creation. When you add more coconut oil to your diet, you’re increasing the saturated fats made up primarily of medium-chain fatty acids that aren’t found in many other oils. These medium-chain fatty acids increase metabolism and promote weight loss, which is a big part of your healthy thyroid function. In addition, coconut oil can increase basal body temperatures, which is super important for women with low thyroid function. Gut-healing – coconut oil repairs gut tissue and encourages the growth of good bacteria in the gut. Like breast milk, coconut oil is powerfully antimicrobial and antibacterial. The high levels of lauric acid in coconut oil protects against infection from viruses, bacteria, yeast, parasites and fungi. Lauric acid inactivates harmful microbes in your gut that can lead to hormonal imbalance.
#detox #détox This detox is for you if : If u want to cleanse your body after festive season. If you want to be ready for upcoming weddings. If you want to clean your skin If you want to improve your digestion If you want to improve your immunity If you want to clean your colon If you feel bloated, acidic, gastric, constipation If you have joint, body pains If you have IBS If you have allergies If you have low energy levels If your weight is stuck If you are suffering from acne, pimples If you have hormonal imbalance If you have inflammation in your body If you want to cleanse your liver
By practicing yoga, you can: Improve flexibility and strength. Yoga stretches your muscles. ... Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ... Ease stress and anxiety levels. ... Reduce low back pain. ... Improve sleep #plowpose #yoga #internationalyogaday #strength #flexibility #stretching #back #legsstrength #yogaposes #yogaasanas #yogastretchings #yogasehihoga
WATERMELON... .Helps you stay hydrated. ... Packed with nutrients and beneficial plant compounds. ... May have anticancer effects. ... May improve heart health. ... May reduce inflammation and oxidative stress. ... May help prevent macular degeneration. ... May relieve muscle soreness. ... May aid skin health.
People think they are doing fasting ,so they ll loose weight definitely. But they intake more calories in fasts than normal days... So either gain weight or stay same.. So it's important to track ur calories...along with carbs ,protein and fats.. #navratridiet #navratrifastsandfeasts #festive #weightlossdiet #weightlossinnavratri