FittoxDettox

over night soaked oats*

Oats 30gm
Curd 150gm
Chia seeds 1tsp
Nuts 10gm
Whey 1scoop
Pinch of Cinnamon powder
Mix well and keep on refrigerator for over night.
Next day add 50gm choice of berries and enjoy 😃

New Year's Resolution to boost your health with FITTOXDETTOX
What's your New Year's resolutions ?
Getting more exercise, losing weight or eating a healthier diet or all?
Well you can achieve all in under one roof with Fittoxdettox here are some steps you can take to get healthier in this year ahead and achieve your health goals.
New year offer
Pay for next 3 months and you can choose one offer from below
10% discount or 1 customized diet plan.
Grab the offer ASAP
valid till 31st Dec 2023

Contact for more details 9881289204

*Client Dairies*

DM to join sessoon

*Super Positive client review*

*🚨🚨🚨 Recipe 🚨🚨🚨*

Chicken 150gm boneless
Marination: 1/2 lemon juice, salt, kashmiri lal mirch, tandoor masala, pinch of chaat masala, chili flex, oregano (optional)
Veggies for saute:
150grm choice of mixed veggies (I used red/yellow/green peppers, onion)
1 tbsp finally chopped ginger garlic
Procedure:
1. Chicken + marination spices as per taste (mix well, rest for 15-30min)
2. On hot pan brush ghee Or butter 1-2gm add 1tbsp chopped garlic+ginger then add marinated chicken, low the flame keep lid for 5 min. Turn chicken add veggies salt as per taste. Keep lid for another 5 min. Roast well both side without lid until all jucies get dry.
Wholaaaa Ready to eat🤩🤩🤩😋😋😋

Facing lots of challenges, hustle for daily routine but still make time for fitness regime that's really great 🙌
Keep grinding and all the best for next milestone.

******
A workout is the best stress buster and we truly believe that. Nothing is better than a regular fitness routine to make you healthy and your heart happy. So shed those extra kilos with FittoxDettox.

We provide a customised meal plan too.
Simple Indian menu plans ,Easy to follow. Home cooked food. No supplements, No powders, no fad diet.

All activity happens over the zoom app.
One day free trial to understand the program.
Contact No. 9881289204
DM for more details.
******

*Dusherra 2023

*Client review*
I lost 8kg in 3 months. Weight loss for me is very difficult and I never thought that I will be back as I was earlier. Thank you Sanjyot....😊😊

******
A workout is the best stress buster and we truly believe that. Nothing is better than a regular fitness routine to make you healthy and your heart happy. So shed those extra kilos with FittoxDettox.

We provide a customised meal plan too.
Simple Indian menu plans ,Easy to follow. Home cooked food. No supplements, No powders, no fad diet.

All activity happens over the zoom app.
One day free trial to understand the program.
Contact No. 9881289204
DM for more details.
******

#2023

Lazy Cooking Day

Must try this recipe easy and healthy.

Chicken breast - 1
1tbsp hung curd
Chopped coriender
1tsp Mixed herb / oregano seasoning/ all purpose seasoning
1tsp chilli flex
1 tsp olive oil
1/2 lemon juice
Black pepper, salt as per taste
Mix well keep for 15-20min aside or overnight in freez.
For grilling you can use pan or air frier or oven. Grilled 10-15 min from both side properly and Yummm it's ready to eat. Served with your favorite salad.

*client feedback*

Hello everyone,

Diwali is going on so no need to worry about weight. You can maintain your weight by just following some basic tips.

1. Stay active the whole day.
2. 15-20 min any kind of exercise (like Suryanamskar, burpees, jumping jacks, skipping,)
3. Stay hydrated.
4. You can enjoy your diwali sweets and namkin but in moderation. Have in your mid-snacks (like add namkin in your sprouts make a chaat and instead of sugary sweets go with nuts and dryfruit ladoo)
5. Go for social gatherings but avoid empty calorie food like juices, sweet beverages, and alcohol.
6. If you had a heavy lunch then go for a light dinner (like grilled paneer or chicken with veggies and homemade soup)
7. If you are having dinner out then eat a fruit or salad before you go. It will help you to not overeat.
8. Last but important don't feel guilty if you overeat, just get back to your routine.

I wish you and your family safe and healthy diwali.

*Client transformation*

*recipe alert*


100 grm paneer cube
100 gm mix vegetables cut in cube (Y/R bell peppers, capsicum, onion)
Marination: hung curd 3-4 tbsp, pinch of ajwain, red chilli powder, Turmeric, garam masala, coriander powder, cumin powder, chaat masala, salt (as per taste), kashmiri Lal mirch powder for color.
Mix all spices in curd add vegetables and paneer. Keep 10-15 min a side.
Grilled on a non-stick pan.

Happy Independence Day! 

Lazy Sunday Quick Breakfast
* Egg Cheese Sandwich*

*Transformation Tuesday*

Keep going. Ignore the sweat, tears, and doubts. You are stronger and more capable than you think.