Have You DON Yogaa Videos

Spreading joy, love, good health and good times through Yoga ( Asanas, Pranayam and Gratitude Practise) with the wonderful children of Kripasaran Buddhist Mission Home. I personally feel blessed to kick start my days with them because of the pure and refreshing energy that they share with me. Thank you @darjchildtrust and @aashwinpradhan for giving me this chance to share my love for yoga and mindfulness with these amazing children.

We love to plan and execute it perfectly but there are times when no plan gets executed because life happens. So what do you do? Stay bummed and sulk and spoil the day/occasion/trip? Nah, I rather go with the flow and learn to make the best of it. After I was done with Sky’s play time, I unrolled the mat with big plans of 90 minutes of movement. But after 3 mins on the mat he woke up from his nap and came to the mat with his favorite toy. I couldn’t execute my plan, sadly my mat time didn’t happen, but I did the best that I could, I moved while I played along with Sky. Might not have been the best Flow time on the mat but definitely was a happy one. Just glad I did something today. “Work out” as a word is over rated 😜🐶❤️🐶❤️❤️❤️