Gunjan_Fitness Coach

3 days free fitness classes

Ask me for registration

Free body checkup call ya MSG kare aapke free body checkup ke liye

Simple home 🏡 workout 💪

Working to help ladies to be healthy and fit from home 🏡

Kya aap ghar baithe extra income karna chahte hai ?

No experience, no investment

Call or msg on 081605 05107

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Work From Home part time earn 5k to 10k

Join karne ke liye as me for zoom link

19 April evening 7 pm on zoom

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

aapko isme se kya pasand hai ???

Don't punish yourself just swipe high calorie to low calorie n enjoy your sweets ☺️😘

Lose weight, feel great, look good and improve health all together 💪💪😎😎

How ? You are just 1 call far to achieve your fitness goals

8160505107












.singhani7936

Weight Lose Marathon!!! Registration on 🔊🔊🔊

Call or message to @ 8160505107 for your customized meal plan

✅ Meal plan
✅Zoom workout
✅ Personal coaching
✅ Nutrition guidance
✅ WhatsApp group
✅💯 Results

Online Zoom workout!! Message or call for zoom link

Zumba
Dance workout
Strength training
Yoga
Cardio

Anyone can join from anywhere, simple and mobility workouts

@ 📞 8160405107

શું તમે વજન ઓછું કરવા માંગો છો ? મને મેસેજ કરો અને હું તમને મદદ કરીશ

ભોજન યોજના વર્કઆઉટ વોટ્સએપ ગ્રુપ દૈનિક તપાસ 💯 પરિણામો વ્યક્તિગત કોચિંગ

Quality Sleep is also important for your weight loss journey!!!

Are you experiencing plateau? Stucked in your weight loss ?

Check weather you are burning same calories what you are eating

Or

Having too much stress , less sleep which causes low metabolism

If you are one having same problem, type YES and let's discuss

Have you ever checked how much caffeine you intake with your tea , coffee or green tea ?

400 milligrams

The U.S. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily.

Another healthy alternative to drinking coffee and soda is drinking tea! Green tea, matcha tea, and earl grey tea all contain caffeine that can help give you a boost of energy. Trying out different teas, both hot and iced, can be a fun way to change up your diet. Tea can be a great way to start your day!

I start my day with herbal tea which contains 30mg caffeine per serving with only 3kcal
It's antioxidant, increase metabolism, boost energy level and helps to burn fats , also in different flavours

If you wants to try my green tea , you are only one message far from your favourite tea

Say Yes n let's enjoy together

Weight watchers include Low GI food for faster results!!!

low-glycemic diet can help you control your weight and minimizing spikes in your blood sugar level and insulin levels.

This is particularly important if you have type 2 diabetes or at risk of developing it.

Low-glycemic diets have reduced risks for cancer, heart disease, and other conditions

Below are some examples of low GI food

Green Vegetables
Fruits
Legumes
Nuts
Dark chocolate
Plain yogurt
Complex carbs

For more details message or call 8160505107

Kya aap fruits and vegetables apne daily meals me add karte hai ???

Kitna and kaise karna hai Jane

Daily 2 1/2 cup fruits and 3 cups vegetables is required

How ? And benifits For more details join morning wellness club

Ask me for Zoom Link

Crash dite Vs Nutritional diet

Are you on weight loss journey? Kya aap apna weight loose karna chahte hai ?

Generally people who wants to loose weight eat less , skip meals or go for crash diet and loose weight

But actually they don't imagine that they have lost all their muscles , Results

Low Energy
Poor performance during exercise
Low immunity
Low metabolism

So always choose right program and a Coach who can guide you properly how to reduce fats












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શું તમે વજન ઘટાડવાનું વિચારી રહ્યા છો? હું તમને વજન ઘટાડવામાં મદદ કરી શકું છું

મને કોલ કરો અથવા મેસેજ કરો

Work from home part time and earn extra income

Are you looking for extra income working part time without disturbing your current job???

DM , call or message for today's opportunity meeting link on zoom











😎

Transform Yourself 💯 from XXL to L in 2 months

Type "yes" now and I'll send you a course 🔥🔥🔥🔥 without dieting .

No heavy exercises
No meal skipping
No crash diet

Try our weight management course
Call or whatsapp on 8160505107

Afresh Vs Tea What would you like to have ?

3 kcal Afresh or 200kcal Tea

Choice is always yours

When you think of give up , think why you started?

Nothing is permanent in this world

Call 8160505107 for your fitness goals

Weight loss
Weight gain
Skin improvement
Boost immunity
Gain muscle

Do you also crave to eat more sweets or sugry things ?

Why don't know ?

Type YES I WANTS TO KNOW

and I'll connect with you to explain why and how to overcome

New season of 21 days online challange!!!

Let's reduce 2 to 6 kgs of extra fats by changing eating habits and with healthy active lifestyle...

DM to join me on 21 days online community group together with loosing weight get CASH PRIZE MONEY 💰

It's going to be fabulous month ....

Morning health club!!

*Fun workout
*Post workout breakfast
* Healthy Tips
* And many more

DM to join me .....can join from anywhere