Fitcoach Charmi

Quench your thirst for summer fun! ☀️💦 Stay hydrated, stay vibrant 💧✨
Dive into our ultimate guide to staying cool and hydrated all season long.

🎯 DM to start your fitness journey with me.

Transform your health and fitness with these 5 simple tips! 💪🥗
From setting a consistent routine to embracing portion control and sustainable eating, discover the keys to a healthier, happier you.
DM FOR CUSTOMISED MEAL PLAN & WORKOUT PLAN

Finding the fire within to fuel your fitness journey! 🔥 Embrace the power of consistency, dedication, and self-love as you embark on your path to a healthier you.

DM ME TO KNOW ABOUT OUR ONLINE OR OFFLINE WEIGHT LOSS AND FITNESS PROGRAM

Say goodbye to emotional eating habits! 🚫 Discover effective strategies to nourish your body without turning to food for comfort.

⛽Fuel your fitness journey with daily protein optimization for a healthier, fitter, and leaner you! 💪

Keeping hydrated during Ramadan is key! 💧 Check out these tips for staying refreshed while fasting.
DM us RAMADAN for a diet plan.

Consistency over excuses: fueling my journey with determination, one healthy choice at a time. 💪

💁‍♀️When we talk about skin, all we know is what to apply from the outside. We don't care much about inner nutrition and how to improve skin health from the inside!

👉 Here are four things you can reflect upon to nourish the glow of your skin

My all female clients are more precise in terms of following the program design for them. But they always feel sad that they are losing less weight compared to their husband even though their husbands are doing much cheating in following the program!!! To get the answer watch this video and share this video to all the females who are trying to lose weight.

5 Things which can make your weight loss journey very smooth, healthy and sustainable.

👊 The only difference between where we are and where we want to be is a little more discipline.

I am with you... let's focus on our goals and make the best of what we have

Dil da mamla. Women's Heart Health

My dear girlfriends... build the muscle and watch your fat melt.

Aal about female hormones. Why does a female face more hormonal health challenge than a male!!!

🎯 Goal Setting - Ready to crush your goals? Start by defining them clearly, breaking them into smaller steps, and staying accountable. Remember, progress over perfection!

During exercise, heart rate zones are typically categorized into different intensity levels based on a percentage of your maximum heart rate (MHR).

⏳Zone 1: Very light intensity (50-60% MHR) - ideal for warm-up and cool-down exercises. It promotes recovery

⏳ Zone 2: Fat Burning (60-70% MHR) - moving towards a more sustainable pace. It enhances aerobic capacity and fat burning.

⏳ Zone 3: Aerobic (70-80% MHR) - improves endurance and cardiovascular fitness.

⏳ Zone 4: Anaerobic (80-90% MHR) - This zone pushes your limits and enhances anaerobic capacity. It's useful for improving speed and performance.

I have accepted No Sugar Challenge for myself!!

Is not just helping me in my fitness journey, but also to

🎯Get control over my cravings

🎯Get charge of my mind

🎯Get my patience levels UP

Listen to this video to get 3 tips on how you can control your Sugar Cravings..🤗😍💯

NEAT ▶️ NON EXERCISE ACTIVITIES THERMOGENESIS
A POWERFUL TOOL TO ENHANCE YOUR CALORY BURNING CAPACITY. MAKE A TARGET TO COMPLETE 10K STEPS AND SEE THE MIRACLE CHANGES IN Your WEIGHT LOSS JOURNEY

If you are on weightloss, you dont need to eat less..
Weightloss = Eating correct

We don't need to eat less but we need to eat right....

Importance of nutrition for weight loss, weight gain and healthy living!!!

🎯 How to Start Working Out ?

🤍 3 Essential Tips for Beginners!

😴😴😴💤 💤😴 Sleep plays an important role in our physical health. For example, sleep is involved in healing and repairing our heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

10 Benefits of a Good Night's Sleep:

1. Sleep Keeps our Heart Healthy

2. Sleep May Help Prevent Cancer

3. Sleep Reduces Stress

4. Sleep Reduces Inflammation

5. Sleep Makes You More Alert

6. Sleep Improves Your Memory

7. Sleep May Help You Lose Weight

8. Napping Makes You "Smarter"

9. Sleep May Reduce Your Risk of Depression

10. Sleep Helps the Body Repair itself

Watch the video till the end for TIPS on GOOD SLEEP...

Importance of Strength Training during fat loss journey🎯❤️‍🔥🔥

Mera METABOLISM slow hai!!!

Mein Ghar ka, healthy aur K*m quantity ka khana khati hu to bhi mera weight kyu K*m nahi ho raha??