Dr. Palak Shah

Happy Diwali & Prosperous New Year 🎇🪔
from Our Family to Yours ❤️

Happy International Day of Girl Child

World Mental Health Day 2023

World Heart Day 2023

56 bhog ..
Jai Ganesh 🙏

Happy World Physiotherapy Day 2023 😊

www.drpalakshah.com

Benefits of Walking

International Yoga Day 2023

World Asthma Day 2023

- Physiotherapists treat asthma in a variety of ways with the aim to improve breathing technique.
- Physios can advise how to manage symptoms such as coughing, shortness of breath, wheezing and excess mucus.
- Physical activity and exercise can be helpful in managing asthma.

Moms of Vadodara saree run..

Saree run by Moms of Vadodara..

A well-balanced diet, sufficient sleep, exercise and regular doctor's visits are all crucial for healthy living.

World Cancer Day 2023.

"You can't pour from an empty cup.. Take care of yourself First!"

My mantra for 2023 is to prioritise Self care to maintain Balance in every sphere of life! ⚖️

What's ur 2023 mantra?

Wishing everyone Happy, Healthy & Successful new year 🌟

World COPD day 2022

Breathlessness is not a normal part of ageing & shouldn't be ignored.

- Exercise prescription is a key component of pulmonary rehabilitation programs, which are part of the non-pharmacological approach to managing COPD.
- There is a high level of evidence for the benefits of pulmonary rehabilitation for people with COPD.
- Strength and endurance exercise are endorsed for people with COPD.

Happy to share that the Embarc study research for which we have contributed data from PLHI has been published in European Respiratory Journal..with National and International stalwarts of Pulmonary medicine ☆

This is the largest ‘follow up’ data set in the country and has been made possible by the efforts of 41 centres.

Thank you Dr. Raja Dhar sir for leading the study. Congratulations to all co-authors ☆

Kalam ko Salam 🙌

World Arthritis Day 2022 :

Every year on October 12, World Arthritis Day is observed to increase awareness about the disease.

Treatment of arthritis could include rest, occupational or physical therapy, hot or cold compresses, joint protection, exercise, drugs and sometimes surgery to correct joint damage.

World Mental Health Day 2022

To raise awareness of mental health issues around the world and to mobilize efforts in support of mental health, World Mental Health Day is observed every year on October 10.

The theme for this year is 'Make mental health and well-being for all a global priority'. It is celebrated across the world to call attention to mental illness and its major impact on the lives of people.

Tips to maintain Mental Health:
- Self care
- Social connection
- Staying active
- Managing stress
- Brain healthy diet
- Quality sleep
- Meaning & purpose
- Developing coping skills